A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what foods to include, who should avoid it, and key nutrients to focus on for sustainable weight management.
Former Bollywood star Sangeeta Bijlani reveals her healthy diet and fitness routine at 65. Discover her superfood breakfast and go-to snack secrets for a radiant look.
Beyond the glamour, Bollywood artists face loneliness, judgment, and emotional toll. Actors Alexx O'Nell, Vishakha Singh, and Kashika Kapoor reveal the industry's silent pressures and the reforms needed for a healthier ecosystem. Read more.
Filmmaker Karan Johar opens up about his weight loss journey, dismissing Ozempic rumours. He recalls his mother's comments, fainting in college, and discovering gluten intolerance.
Bollywood star Bhumi Pednekar shares her incredible weight loss journey, detailing her high-protein diet, workout routine, and mindset shift. Discover her secrets for a healthier lifestyle!
On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
Exclusive interview with actor Shalini Pandey on her 2026 film lineup, thoughts on nepotism, diet, fitness secrets, and why she sees ageing as a privilege. Discover her daily routine and inspirations.
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Bollywood star Akshaye Khanna reveals his simple diet of two meals a day and 10 hours of sleep, crediting it for his back-to-back hits 'Chhaava' and 'Dhurandhar'. Discover his food secrets and lifestyle.
Aamir Khan, Sonakshi Sinha & other Bollywood celebrities are championing veganism for health, ethics & environment. Discover how they're normalizing plant-based living in India.
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Bollywood star Genelia D'Souza shares how switching to a vegan diet in 2020 boosted her energy, digestion, and health. Discover her journey from vegetarianism to full veganism and the benefits she experienced.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
A critical look at how Bollywood's lazy and stereotypical depiction of Muslim characters misrepresents the community and reinforces harmful clichés. Read to understand the impact.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Bollywood star Fatima Sana Shaikh opens up about her journey from junk food lover to fitness enthusiast. Discover her new health secrets and expert tips for a balanced lifestyle.
Tamanna Bhatia celebrated her 36th birthday with friends. The actress opens up about her gluten and dairy intolerance, sharing diet tips for flawless skin. Discover her wellness secrets.