Best Workouts to Control LDL Cholesterol Naturally
Discover effective exercises like strength training, agility drills, and functional workouts that naturally improve heart health by lowering LDL cholesterol and boosting HDL levels.
Discover effective exercises like strength training, agility drills, and functional workouts that naturally improve heart health by lowering LDL cholesterol and boosting HDL levels.
A former Indian Air Force staffer in Uttarakhand has been sentenced to 20 years in prison for repeatedly raping his minor daughter over several years.
Rajasthan Police will send batches of newly recruited constables to other states for training, citing limited infrastructure. This move aims to expose recruits to diverse policing practices.
A Dehradun POCSO court sentenced a former IAF personnel to 20 years rigorous imprisonment for sexually abusing his daughter from age six. The survivor revealed years of trauma.
Qatar has officially confirmed the departure of certain personnel from the Al Udeid Air Base. This move comes as a response to the current regional tensions in the Middle East.
The United States is withdrawing some personnel from military bases in the Middle East as tensions escalate with Iran, which has warned of targeting US facilities if attacked.
The Indian senior women's football team has commenced a training camp in Gurugram, focusing on fitness and tactics ahead of upcoming international matches.
Union Minister Nityanand Rai completed a three-day tour of the India-Pakistan border in Rajasthan, inspecting security measures and interacting with BSF troops. He particularly commended women personnel at a border outpost.
Iran's Isfahan governor confirms 30 security forces killed in foreign-backed riots. Details on the attack, casualties, and official statements revealed. Read the full report.
Former Indian Navy Commander Purnendu Tiwari arrested in Qatar post-court verdict in December. MEA confirms arrest, embassy providing consular assistance. Details inside.
ICAI introduces a mandatory digital E-Diary for CA students starting practical training from Jan 1, 2026. This platform digitizes attendance, tasks, and stipend records for standardized, transparent skill mapping.
Security forces have resumed search operations in Jammu and Kashmir's Kathua district after a terrorist attack left five personnel injured. The operation aims to track down the terrorists involved in the firing incident in the remote Saida Sukhal village.
ICAI introduces a mandatory Digital Practical Training Diary (E-Diary) for all CA articled trainees starting January 2026. Learn about the new submission process, benefits, and how it aims to bring transparency.
IIT Delhi launches its third cohort of a five-month executive robotics programme in March, aimed at upskilling professionals with AI, IoT, and automation skills. Fee is nearly Rs 2 lakh.
Security forces have resumed a major anti-terrorist operation in Kathua, Jammu & Kashmir, after an initial encounter left one personnel injured. Details on the ongoing search.
The BSF Western Command honoured 24 serving and retired personnel with Police Medals for Meritorious Service at an investiture ceremony in Mohali. Punjab Governor Gulab Chand Kataria was the chief guest. Read more about the prestigious event.
A police team was brutally attacked by a mob in Guna's Panchi village after intervening in an inter-community marriage dispute. Several officers were injured, and an FIR has been registered. Read the full details.
Kerala's KITE initiative launches a massive robotics and AI training program for 4.5 lakh Class X students across 4,750 schools, equipping them with future-ready skills.
Discover science-backed strategies for Muslim athletes to maintain peak performance during Ramadan 2026 fasting. Learn from top athletes' training, nutrition, and hydration plans.
Two persons injured in multiple IED blasts in Manipur's Bishnupur district. Locals clash with security forces, statewide shutdown called. Get the latest updates on the situation.
Rajendra Prasad Central Agricultural University announces drone pilot training for all students at nominal fees, plus AI workshops. VC aims to make them globally competitive.
Dharwad launches the Akka Pade, a dedicated women's police response unit, to provide immediate protection and awareness for women and children in distress.
Odisha's Women & Child Development Dept. initiates weekly self-defence training for adolescent girls under ADVIKA. The 3-month program uses the Rani Laxmi Bai model. Read more.
Over 200 Navi Mumbai Municipal Corporation employees face disciplinary action for missing compulsory election training. NMMC issues strict warning to ensure smooth civic polls.
Following a Supreme Court directive, the Ministry of Defence has formed a committee to re-evaluate the non-functional upgradation (NFU) issue for armed forces personnel. Details inside.
Haryana STF makes 8th arrest in major Pakistan espionage & terror funding case. Accused from Punjab held for aiding ISI-backed network targeting Indian defence personnel.
Army and police train 150 Village Defence Guards in Doda, J&K, in weapons handling and jungle warfare as part of a winter anti-terror strategy. Learn about the shift from VDCs to VDGs.
In a shocking crime, a retired IAF employee was shot dead in Ghaziabad. Police reveal his own sons orchestrated the murder. Read the full investigation details here.
Following the fatal Bhandup accident, BEST mandates refresher training for all electric bus drivers, reviews records, and deploys mobile training units. Read the full safety overhaul.
District Minister Satish Jarkiholi inaugurated a new Karnataka Police shooting training centre near Paschapur village, marking a significant upgrade for Belagavi's law enforcement training capabilities. Read more about this key development.