Category : Search result: ICMR diet plan


8 Diet Hacks to Prevent Festive Weight Gain

Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.

7 Morning Drinks to Help Lose 3 Kgs in a Month

Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.

ICMR's Guide to Adding Protein to Your Diet Correctly

ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

ICMR: E-Cigarettes Raise Heart Attack Risk by 53%

A major ICMR study reveals e-cigarettes increase heart attack risk by 53% and stroke risk significantly. Experts warn nicotine is the real danger, debunking 'harm reduction' myths. Learn why quitting all nicotine is crucial.

Nagpur's CSIR-NEERI Lab Named ICMR Centre of Excellence

CSIR-NEERI's Environmental Epidemiology Lab in Nagpur, led by Dr. Krishna Khairnar, is now an ICMR Collaborating Centre of Excellence. This boosts India's pandemic preparedness and environmental health research. Discover its global impact.

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Mothers Demand Air Pollution Data in Health Records

Warrior Moms collective urges ICMR to integrate local AQI into electronic medical records. This move aims to help doctors assess pollution exposure and protect children's health. Read their critical demand.

Diet's Vital Role in Preventing Oral Cancer

Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.

Javed Jaffrey's anti-ageing diet decoded by experts

At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

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