Man Lowers BP from 150/95 to 128/82 with Diet
A Delhi marketing professional reduced his blood pressure significantly by modifying his Indian diet. Learn what foods to eat, what to limit, and why this approach works effectively.
Category : Search result: Indian muscle building diet
100-Year-Old Chennai Building Risks Lives of Hundreds Daily
A dangerously dilapidated 100-year-old building on Ponnappa Street in Purasawalkam, Chennai, threatens hundreds daily. Trust administrators warn of imminent collapse, but vendors refuse to vacate, demanding high compensation.
AP Enforces Green Building Code for Large Projects
Andhra Pradesh govt enforces green building code for large residential projects & new govt offices to cut power use & boost sustainability. Learn how this move shapes eco-friendly construction.
Bhumi Pednekar's Weight Loss: High-Protein Diet & Fitness Tips
Bollywood star Bhumi Pednekar shares her incredible weight loss journey, detailing her high-protein diet, workout routine, and mindset shift. Discover her secrets for a healthier lifestyle!
Ludhiana's vacant landmark building to be auctioned again
Ludhiana Improvement Trust puts its prime Rani Jhansi Road commercial property back on auction block after nearly two decades of failed leasing attempts. Read the full story of this administrative 'white elephant'.
Shimla building cracks: NHAI tunnel blamed, probe on
Major cracks appear in a Shimla six-storey building, residents evacuated. Minister blames NHAI tunnel construction for the damage, citing past incidents. Read for details on probe and traffic impact.
Hrithik Roshan's 51st Birthday: Diet & Fitness Secrets Revealed
On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
Kolkata: Concrete Collapse Kills Senior Citizen in Park Circus
A senior citizen died and three family members were injured after concrete chunks fell in a Kolkata house. Police file case against owner for negligence. Read the full report.
Chandigarh Revamps Industrial Building Bylaws for Growth
Chandigarh administration plans major reforms in industrial building bylaws, including higher FAR and zoning changes, to regain competitive edge against Punjab and Haryana. Key committee finalising Phase III parameters.
2025 Food Trends: Gut Health, Heart-Smart Diets Redefined Wellness
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Muscle Loss Begins Earlier Than You Think - Sarcopenia
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
7 Simple Foods That Help Build Muscle
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Kolkata Building Collapse Kills 1, Injures 4 in Park Circus
A 65-year-old woman died and four family members were injured after a cement chunk from a dilapidated building's roof collapsed in Kolkata's Park Circus. Locals blame negligent owner.
Chennai's Historic Bharat Insurance Building Under Restoration
Chennai's iconic 1897 Bharat Insurance Building on Anna Salai is undergoing a major 20-month restoration to revive its domes, spires, and towers. Discover how this heritage landmark is being saved.
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Fire in Andheri High-Rise: 1 Dead, 6 Injured
A massive fire broke out in an 18-storey residential building in Mumbai's Andheri West, resulting in one fatality and six injuries. Rescue operations by fire brigade are ongoing.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
HC Allows Renovation of Dilapidated Kolkata Building Despite Civil Suit
Calcutta High Court prioritizes public safety, allows renovation of a dangerous building declared unsafe by KMC, overriding a civil ownership dispute. Read the full ruling details.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
South Africa Building Collapse: 8 Dead, Dozens Trapped
A multi-storey building under construction collapsed in George, South Africa, killing at least 8 people. Over 50 workers are trapped as rescue operations continue. Read the latest updates.
FBI to permanently close Hoover HQ, move to new facility
The FBI's ageing J. Edgar Hoover Building will be permanently shut down as personnel shift to the Ronald Reagan Building. The move ends a 20-year debate and saves taxpayer money.
FBI to Close Hoover HQ, Move to Reagan Building
FBI Director Kash Patel announces permanent closure of aging J. Edgar Hoover building. Move to former USAID facility saves billions, starts immediately. Read details.
FBI closes Hoover HQ, moves to Reagan Building saving billions
FBI Director Kash Patel announces permanent shutdown of J. Edgar Hoover Building, moving HQ to Reagan Building, saving taxpayers nearly $5 billion. Read the full story.
Mirabai Chanu reveals simple diet of boiled chana, mushrooms
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Panaji Fire Dept to Inspect All CCP Buildings for NOC
Panaji's fire department will inspect all city buildings for fire safety certificates. Structures over 100sqm will be examined, others need self-declaration. Learn the new safety rules.
Surat man falls from 10th floor, rescued from 8th floor
A man in Surat fell from the 10th floor while asleep but was miraculously rescued after getting stuck on the 8th-floor window grill. Read the incredible survival story.
Surat man falls from 10th floor, rescued from 8th floor
A Surat man miraculously survived a 10th-floor fall in his sleep, getting stuck on an 8th-floor window. Read about the dramatic rescue operation by fire officials.
40 Rescued in Mumbai High-Rise Fire, Goregaon Building Incident
A major fire broke out at a 14-storey residential building in Mumbai's Goregaon West, leading to the rescue of 40 people. Firefighters battled the blaze for hours. Read for details on the incident and response.
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