Daylight Helps Manage Blood Sugar, Finds New Study
New research shows natural daylight exposure stabilizes glucose & boosts fat metabolism in type 2 diabetes. Learn how light hygiene can support your health.
Category : Search result: PCOS metabolism
Why Alcohol Limits Differ for Men and Women
Discover the biological and physiological reasons behind different safe alcohol limits for men and women in India. Learn how body composition and metabolism affect risk.
Crow and Branch Theory for Weight Loss and Metabolism
Discover how the 'Crow and Branch' theory, explained by experts Raksha Lulla and Saurabh Bothra, can transform your weight loss journey by focusing on metabolism and resilience. Learn why setbacks are part of the process.
Thyroid, Metabolism & Weight Loss: The Hidden Link
January is Thyroid Awareness Month. Discover how hypothyroidism sabotages weight loss, affects metabolism, and what you can do about it. Expert insights from Dr Narendra BS.
Why You Should Drink Water Immediately After Waking Up
Discover the science behind morning hydration. From boosting metabolism to improving brain function, learn why drinking water on an empty stomach is crucial for health and who should be cautious.
PCOS: Mental Health and Metabolic Risks Explained
PCOS affects 8-13% of women, extending far beyond fertility. New research reveals its deep links to depression, anxiety, insulin resistance, and a lower quality of life. Learn about the integrated care needed.
Animals That Don't Poop: Nature's Digestive Wonders
Discover how tree hole frogs, sponges, flatworms, jellyfish, and tardigrades digest food without producing faeces. A fascinating look at evolutionary biology.
8 Daily Habits That Block Your Weight Loss
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Early Diet Choices Reset Metabolism, Affect Weight: Study
New research reveals dietary patterns in the first 1000 days of life can permanently reset metabolism. Learn how early nutrition shapes lifelong health and weight management.
PCOD vs PCOS: Understanding the Crucial Differences
Confused about PCOD and PCOS? This detailed guide explains the key differences, symptoms, causes, and management strategies for these common hormonal disorders affecting women in India.
2025 Weight Loss Trend: Experts Stress Lifestyle Over Injections
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
5 Exercises That Can Help Improve Fertility Naturally
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
PCOS Cases Surge in Indian Women Aged 18-21
PCOS is increasingly diagnosed in Indian women in their late teens. Learn about the lifestyle causes, long-term fertility risks, and essential management strategies from experts.
7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Metabolism Slows After 30: Expert Reveals Why
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
Christmas Sweets & Metabolism: Hidden Health Effects
Indulging in Christmas sweets can significantly affect your metabolism, leading to weight gain and energy crashes. Learn how festive treats impact your body and get tips for a healthier celebration.
Ayurvedic Tips for Women's Hormonal Health & Menstrual Balance
Struggling with PCOS, irregular periods, or mood swings? Ayurveda expert Stuti Ashok Gupta shares simple dinacharya tips on diet, warm foods, and morning rituals for natural hormonal healing. Your body responds to rhythm, not extremes.
Refined Vegetable Oils: The Hidden Metabolism Slower
Decades of marketing refined oils as 'heart-friendly' are under scrutiny. Experts reveal how processing strips nutrients, creates harmful compounds, and disrupts metabolism, advocating a return to traditional oils.
7 Kitchen Spices to Help Manage PCOS Naturally
Discover 7 powerful Indian kitchen spices like cinnamon and turmeric that can help manage PCOS symptoms, improve insulin sensitivity, and balance hormones naturally. Learn how to use them.
How Gut Health in India Links Acne, Anxiety, and IBS
Discover the science behind the gut-brain-skin connection causing PCOS, acne & stress in Indian women. Learn how integrated wellness at clinics like Elixir offers lasting healing.
Rising PCOS in Indian Teenage Girls Alarms Health Experts
Polycystic Ovary Syndrome (PCOS) is increasingly affecting teenage girls in India at an early age. Learn about the causes, symptoms, and crucial lifestyle changes needed to manage this hormonal disorder.
Seed Cycling: Social Media Trend for Hormonal Health
Explore seed cycling, the viral food trend for women's hormonal health. Learn how flax, pumpkin, sunflower & sesame seeds are used, its potential benefits for PCOS, and why medical advice is crucial.
Harvard Finds Gut-Liver Hub Key to Treating Diabetes, Obesity
A new Harvard study uncovers how gut microbes signal the liver to influence metabolism, offering a novel holistic approach to managing type 2 diabetes and obesity. Read the breakthrough findings.
3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Green Tea Boosts Metabolism & Burns Fat Efficiently
Discover how green tea enhances metabolism and aids in efficient fat burning. Learn the science behind this super drink and how to include it in your daily diet for better health.
PCOS Symptoms Women Often Misinterpret
Many women with PCOS mistake its symptoms for stress or lifestyle issues. Learn to identify the key signs like unexplained weight gain, mood changes, and irregular periods for early diagnosis and better health management.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Berberine: Ancient Herb's Modern Metabolic Benefits
Explore how berberine, a traditional Ayurvedic compound, supports weight management, improves insulin sensitivity, and regulates metabolism through scientific mechanisms like AMPK activation. Learn about its safe usage.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
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