Doctor: Post-Meal Walk Helps Control Blood Sugar Naturally
Dr Saurabh Sethi, trained at AIIMS, Harvard and Stanford, says a simple 10-minute walk after meals can help manage glucose levels without strict diets or intense workouts.
Dr Saurabh Sethi, trained at AIIMS, Harvard and Stanford, says a simple 10-minute walk after meals can help manage glucose levels without strict diets or intense workouts.
Learn how to make Punjabi Kadhi with this simple recipe. This one-bowl meal combines curd, besan, and spices for a gut-healthy dish perfect with rice and pickle.
Discover why hotel rooms ending in -01 or -02 are often noisy and learn practical tips for securing quieter accommodations during your travels.
Kerala Kalamandalam students will perform at the State School Arts Festival but are barred from competing, sparking criticism. Meanwhile, noon-meal workers plan protests over wages.
As cold waves hit northern India, room heaters and blowers bring warmth but hide lethal risks like carbon monoxide poisoning, fires, and respiratory issues. Experts warn of proper ventilation and safety measures.
The New England Patriots secured their first playoff win since 2019, defeating the Los Angeles Chargers 16-3. Rookie QB Drake Maye shines as defense dominates. Read the full match report.
Explore why khichdi, a Makar Sankranti staple, is a holistic wellness powerhouse. Experts reveal its gut-resetting magic, complete protein profile, and neurological comfort. Discover how this simple dish is India's timeless functional food.
Extended winter holidays in Punjab's govt schools have cut off vulnerable students from their primary food source: the mid-day meal. Parents and educators warn of a growing hunger crisis. Read more.
Enforcement Directorate reopens money laundering probe into alleged Rs 2,000 crore irregularities in Rajasthan's mid-day meal scheme after ACB files fresh FIR. Key accused include ex-minister's sons.
Haryana's Education Department directs elementary officers to ensure 28,000 cook-cum-helpers focus solely on meal preparation under PM Poshan. Read the full directive.
Robert Kraft reveals how Mike Vrabel's coaching in a 2019 playoff loss to the Titans, sealed by Logan Ryan's pick-six on Tom Brady, changed his view and set the stage for Vrabel's future with New England. Read the inside story.
The Enforcement Directorate is set to file a money laundering case in the alleged Rs 2,000 crore Rajasthan mid-day meal scam. Get the latest details on the investigation.
Indian football captain Sunil Chhetri reveals his massive appetite for chhole bhature. Nutritionists weigh in on making this indulgence healthier. Discover his surprising cheat meal confession.
ACB uncovers a Rs 2,000 crore scam in Rajasthan's Mid-Day Meal scheme during Covid lockdown. Officials allegedly colluded to bypass rules and squander funds meant for children. Details inside.
Havells announces a price drop on its room heater range just in time for winter. Explore our picks for the best overall and value-for-money models, focusing on safety, efficiency, and durability. Find your perfect heating solution today!
Mandya Minister N Cheluvarayaswamy emphasized food's critical value, tracing India's journey to self-reliance. He detailed state & central food security schemes and warned of strict action against quality violations.
Rajasthan ACB registers FIR in alleged Rs 2000 crore midday meal scam during Covid. 21 accused, including Confed officials & private firms, face charges of fraud & conspiracy. Details inside.
Rajasthan ACB registers FIR in alleged Rs 2000 crore midday meal scheme scam during Covid. 21 accused, including officials & suppliers, face charges of conspiracy & fund misuse.
A sharp rise in egg prices is jeopardizing a key nutritional program for students in Hubballi. Schools and committees urge the government to revise funding to ensure children receive essential protein.
Learn how to make the classic and comforting Gajar Matar Ki Sabzi at home with this easy recipe. Perfect with roti or rice, this healthy winter dish is ready in minutes.
Rajasthan ACB files FIR in a massive Rs 2000 crore mid-day meal scam during Covid. 21 officials & suppliers booked for fraud, forgery & tender manipulation. Read details.
New research reveals that meal timing and sleep quality are critical for managing diabetes. Learn how aligning meals with your body clock can help control blood sugar levels effectively.
TTD Chairman B R Naidu launched a midday meal scheme for 436 day-scholar students at Sri Padmavathi Women's Junior College in Tirupati. He also announced new hostel blocks and inspired students with his journey. Read more.
The New England Patriots and NFL shared an Instagram reel revealing the massive game day meal spread for players, from breakfast to pre-game. See the full menu and fan reactions.
A fitness coach explains eight strategic walking methods, from incline to post-meal strolls, proven to boost fat loss, improve metabolic health, and control blood sugar. Experts verify the benefits.
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Hrithik Roshan shares his vibrant, portion-controlled meal, offering a masterclass in balanced nutrition and fitness discipline. Discover his secrets for a healthy lifestyle.
Google scientist Peyman Milanfar's viral post about a disappointing first-class meal on United Airlines ignites a debate on premium air travel standards. Read the full story and see how Indian airlines responded.
Discover the best smart oil-filled room heaters for efficient, steady warmth. Compare Havells, Philips, Bajaj, and more for safety, energy savings, and smart controls. Stay cozy this winter!
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.