8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Category : Search result: Tai Chi exercises
5 Exercises That Can Help Improve Fertility Naturally
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
IAF Chief AP Singh Visits Egypt to Strengthen Defence Ties
Indian Air Force Chief Air Chief Marshal AP Singh's Egypt visit aims to deepen strategic & defence cooperation, including joint exercises and training. Read more.
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
Indian Tai Chi Team Wins 7 Medals, UP Governor Pledges Support
Indian Tai Chi team's medal-winning feat in Taiwan prompts UP Governor to promote Kung Fu & Tai Chi in schools. Lucknow boxers also shine in state championships. Read the full story.
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
An Se-young Wins World Tour Finals, Matches Title Record
South Korea's An Se-young clinches the BWF World Tour Finals 2023, defeating Tai Tzu-ying. She equals the record for most titles in a calendar year. Read the full match report.
Build Strong Glutes Now: Simple Home Exercises
Stop waiting for a new year to get fit. Start building your glutes today with these effective, equipment-light exercises for strength, posture, and power. Your journey begins now!
Apple Foldable iPhone Supply Crunch Expected Until 2027
Apple's foldable iPhone, set for a 2026 reveal, may see severe supply constraints into 2027 due to production hurdles. Analyst Ming-Chi Kuo details the challenges. Read more.
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
5 Simple Moves to Keep Kids Active Without a Workout
Struggling to keep kids active? Discover 5 playful, expert-backed activities that make daily movement fun. No gym required—just creativity and silliness to build strength and health.
Taipei Metro Attacks: 8 Injured, Suspect in Cardiac Arrest
Multiple people injured in coordinated knife and smoke grenade attacks at Taipei metro stations. Three victims in cardiac arrest, suspect also critically injured. Investigation ongoing.
Taipei Subway Smoke Bomb Attack: Several Injured
Taiwan Premier Cho Jung-tai confirms injuries after a smoke bomb attack at a Taipei subway station. The attacker is suspected to have killed himself. Read the latest details.
Foldable iPhone Launch Delayed, Shortages Expected Until 2027
Apple's first foldable iPhone, expected in late 2026, may face severe supply shortages into 2027 due to production challenges, analyst Ming-Chi Kuo warns. Read the latest details.
iPhone Fold 2026 Launch Could See Limited Supply
Apple's first foldable iPhone, expected in 2026, may face supply shortages until 2027 due to production delays. Get the latest tech news and updates here.
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Cu Chi Tunnels: Experience Vietnam's Underground War History
Descend into the Cu Chi Tunnels, where Viet Cong guerrillas outsmarted US forces. This immersive experience reveals the harsh reality of asymmetric warfare. Read the gripping account.
5 Home Strength Exercises for Better Health
Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!
Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Apple May Tap Intel for Chip Manufacturing from 2027
Analysts suggest Apple could bring Intel on board to manufacture its M-series and A-series chips starting 2027-28, diversifying its supply chain beyond TSMC. Read the full report.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
US Seizes Burmese Crypto Scam Domain Linked to Chinese Crime
US Justice Department shuts down tickmilleas.com, a fraudulent crypto platform run from a Burma scam compound linked to Chinese organized crime, part of a crackdown on $5.8B fraud.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Assam Govt Invites ST Report Protesters for Dialogue
Assam government invites protesting communities for talks amid continued demonstrations against ST status recommendations. Read latest developments on the issue.
Hong Kong Fire Death Toll Reaches 146, Safety Audit Ordered
Death toll in Hong Kong's Tai Po apartment fire climbs to 146. Investigation reveals safety lapses, leading to nationwide high-rise building inspections. Read the full report.
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
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