Best Times to Do Laundry to Cut Electricity Costs
Discover how simple changes in when you do laundry can significantly reduce your energy bills, ease strain on appliances, and benefit the environment through strategic timing and efficient practices.
Category : Search result: calories vs meal timing
Chandigarh Teens Cut 1,600+ Calories in Junk Food Study
A school awareness program in Chandigarh helped teenagers reduce junk food by 30% and cut daily calorie intake by over 1,600 calories, offering hope against childhood obesity.
Why waiting for a market crash can cost you money
Data shows long-term investors lose more by waiting for the perfect entry than by staying invested through market highs. Learn why time in the market beats timing the market.
Bengaluru Residents Protest New Park Timings, BBMP Defends Decision
Bengaluru citizens are up in arms against BBMP's new park timings from 5 AM to 10 PM. The move, aimed at curbing anti-social activities, is facing backlash for disrupting routines. Read more about the public's fight for green spaces.
Meal Timing, Sleep Crucial for Diabetes Management: Study
New research reveals that meal timing and sleep quality are critical for managing diabetes. Learn how aligning meals with your body clock can help control blood sugar levels effectively.
Google scientist slams United Airlines' first-class meal
Google scientist Peyman Milanfar's viral post about a disappointing first-class meal on United Airlines ignites a debate on premium air travel standards. Read the full story and see how Indian airlines responded.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Why Market Timing Rarely Wins for Investors
Chasing market timing is like building the Maginot Line. Data shows perfect execution yields only ~1% extra CAGR. Learn why asset allocation and discipline are superior strategies for Indian investors.
New Study Questions Intermittent Fasting, Finds Calories Matter More
A new study challenges the effectiveness of intermittent fasting, finding that calorie intake is more crucial for weight loss than meal timing. Learn the key findings and what it means for your diet.
When to Take Magnesium: Morning or Night? Expert Guide
Confused about the best time to take magnesium? This 2026 guide reveals if morning or evening is right for sleep, energy, stress & fitness. Get expert timing tips.
Why 'Calories In, Calories Out' Fails for Long-Term Health
Bengaluru experts warn the simplistic 'calories in, calories out' method is unsustainable. Discover the old-school pillars of lasting wellness: balanced meals, movement, sleep, and hydration.
8 Daily Habits That Block Your Weight Loss
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Mahindra's 2026 Message: Kabir on Patience, Not Hustle
Anand Mahindra's reflective New Year post for 2026, quoting mystic poet Kabir, champions patience and timing over relentless hustle. Discover the philosophy behind the viral message.
UAE Unifies Friday Prayer Timing Nationwide at 12:45 PM
The UAE implements a historic unified Friday prayer timing of 12:45 PM across all emirates from January 2, 2026. Learn about the new schedule, traffic impacts, and the 'Year of the Family' initiative behind this landmark change.
Early Dinner, Fixed Sleep: A Simple Health Fix Backed by Science
Gastroenterologist Dr. Pal and actor Anushka Sharma advocate for early dinners and consistent bedtimes for better gut health, stable energy, and deeper sleep. Discover the science behind this powerful circadian rhythm hack.
Lifestyle Debates That Defined 2025: Diet, Work, Mental Health
From dinner timings to protein obsession and therapy talk, explore the heated lifestyle debates that defined 2025 in India. Discover why everyday choices sparked intense discussions.
Hubballi Travellers Protest Revised Night Train Timings
Frequent travellers from Hubballi express strong displeasure over the revised midnight schedule of the sole super-fast express to Bengaluru, seeking Union Minister Pralhad Joshi's intervention. Details inside.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
4 Zodiac Signs Fated for Wealth After 40
Astrology reveals why Scorpio, Aquarius, Cancer, and Virgo often achieve lasting financial success later in life through perseverance and karmic timing. Discover your sign's wealth path.
150 Blankets Distributed to Mid-Day Meal Workers in Jalandhar
The Mid-Day Meal Workers Federation in Jalandhar distributed 150 blankets to its members on December 24, providing relief from the winter chill. Read about this act of support for essential school staff.
Hubballi Cold Wave: Doctors Issue Heart Health Alert
As temperatures plunge in Hubballi, doctors warn of increased heart attack risks from morning walks. Experts advise safer timings and precautions to stay healthy this winter.
Christmas Mulled Wine: Hidden Calories & Safe Sipping Tips
Mulled wine, a Christmas favourite, can pack 180-250 calories per mug. Expert tips from Dr Saptarshi Bhattacharya help you enjoy it mindfully this festive season.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Kolkata Metro's Christmas Special: Late Night Services Timings
Kolkata Metro will run extra late-night services on Blue and Green Lines on December 25 for Christmas crowds heading to Park Street. Check the special schedule here.
Karnataka expands mid-day meals to pre-primary, PU students
Karnataka government announces major expansion of mid-day meal scheme to cover pre-primary and Pre-University students, aiming to combat malnutrition and boost learning. New school initiatives also unveiled.
UPPSC LT Teacher Exam 2025 Conducted in Gorakhpur
The UPPSC LT Grade Teacher recruitment exam 2025 is underway in Gorakhpur. Know the shift timings, list of exam centres, subject-wise schedule, and important instructions for candidates.
Dietitians Reveal Healthiest & Most Harmful Festive Drinks
Planning your Christmas menu? Nutrition experts reveal which festive drinks like eggnog and mulled wine are metabolic burdens and which ones like wine are healthier. Make informed choices this season.
Mumbai: Low water pressure for 87 hours from Dec 22-26
BMC announces 87-hour low-pressure water supply in parts of Mumbai due to Metro 7A pipeline work. Check affected areas in Dharavi, BKC & timings. Store water & boil before drinking.
Indian Railways Revises Chart Timing to 10 Hours Before Departure
Indian Railways has revised reservation chart timings to 10 hours before departure for most trains, giving passengers earlier clarity on ticket status. Learn how this reduces anxiety and aids travel planning.
Page 1 of 4