Winter Tea Rituals: Discovering Chinese Dark Tea
As winter dormancy settles over tea gardens, a writer explores Jing Yang Fu Cha, a soothing Chinese dark tea, uncovering centuries of tradition and mindful brewing.
Category : Search result: chamomile tea for sleep
7 Night Rituals for Deep Sleep and Energized Mornings
Discover seven simple evening practices that signal your body to relax, helping you sleep deeply and wake up feeling completely refreshed and recharged.
Punjab Sleep Crisis: 66.5% Have Poor Sleep, Rural Elderly Hit Hard
A new study in Punjab finds two-thirds of adults suffer from poor sleep quality. Older adults and rural residents face the highest risk, highlighting urgent need for sleep health interventions.
Choose Tea by Mood, Not Just Type: Expert Tips
Tea expert Dr Rupali Ambegaonkar reveals how to match tea to your emotional state. From calming chamomile for stress to energizing oolong for focus, learn to make tea a daily self-care ritual.
Ayurvedic Sleep Drinks: Moon, Golden, Liquorice
Struggling with sleep? Discover 3 simple, time-tested Ayurvedic drinks - Moon Drink, Haldi Doodh, and Yashtimadhu - that can calm your mind and improve sleep quality. Learn easy recipes from The Yoga Institute.
Namita Thapar & Doctors Share Tips to Stop Waking Up at Night
Struggling with fragmented sleep? Shark Tank India's Namita Thapar and leading neurologists reveal simple fixes to improve sleep quality, manage stress, and avoid sleep inertia. Learn how to sleep better tonight.
Why the 5 AM Wake-Up Trend Could Be Harming Your Sleep
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
Assam Tea Workers Stage Flash Strike Over Wages
Tea workers in Assam's Brahmaputra Valley halted operations in a one-hour strike, demanding a wage hike from Rs 250 to Rs 351. The ACMS warns of a total shutdown if demands are ignored. Read more.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
How a Simple Cup of Tea Holds India's History and Memory
Explore the profound world within a cup of tea—from personal memories of Kolkata's addas to the colonial history of Assam's plantations. Discover how this humble beverage weaves together India's social fabric and cultural identity. Read more.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Tea Board SOP to Curb Unauthorised Nepal Tea Imports
India's Tea Board will implement a strict SOP within two weeks to stop inferior, cheap tea from Nepal, safeguarding Darjeeling's industry. A ₹1,500 crore scheme is also announced. Read more.
TMC Promises Rs 300 Daily Wage for Tea Workers by 2026
Abhishek Banerjee vows to hike wages to Rs 300/day, operationalize all PHCs, and build crèches if TMC returns to power in 2026. He contrasts state's work with BJP MPs' record in Alipurduar.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Assam to cut tea garden incentives over land rights row
Assam CM Himanta Biswa Sarma warns tea estates of losing Rs 150 crore annual incentives for non-cooperation in granting land rights to 3.33 lakh worker families. Read the full story.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
How to Fix Bitter Tea: Easy Tips for a Perfect Cup
Your tea turned bitter? Don't pour it out! Learn why tea gets harsh and discover 5 simple fixes involving temperature, timing, and ingredients to rescue your cup. Make every sip smooth.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
FSSAI says only Camellia sinensis can be called 'Tea'
FSSAI's new directive prohibits calling herbal infusions 'tea'. The Rs 3,600 crore flavoured market must rebrand. Learn what this means for your favourite brews.
FSSAI bans 'Herbal Tea' label, mandates rebranding
India's FSSAI orders companies to stop calling herbal infusions 'tea'. Only drinks from Camellia sinensis plant qualify. Learn about the new rules and industry impact.
FSSAI Bans 'Herbal Tea' Label, Defines True Tea
FSSAI mandates only Camellia sinensis products can be branded as 'tea'. Herbal infusions must rebrand, impacting India's wellness market. Read the full story.
FSSAI Defines 'Tea': Only Camellia Sinensis Products Allowed
FSSAI's new order restricts the term 'tea' to products from Camellia sinensis. Herbal infusions must be clearly labeled. Learn what this means for consumers and businesses.
FSSAI Defines 'Tea': Only Camellia Sinensis Products Allowed
FSSAI's new order states only products from Camellia sinensis can be sold as 'tea'. Herbal infusions must be clearly labelled. Learn what this means for consumers and businesses.
FSSAI Bans 'Tea' Label for Herbal Infusions
FSSAI mandates that only beverages from Camellia sinensis plant can be labelled as tea. Herbal infusions must be renamed to avoid misbranding. Read the full guidelines.
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
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