Category : Search result: disease prevention diet


8 Diet Hacks to Prevent Festive Weight Gain

Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.

Heart Disease & Depression: A Dangerous Biological Link

New European research reveals a biological link between heart disease and depression, creating a vicious cycle. Learn about the shared risks, symptoms, and integrated treatment solutions for better health.

Common Constipation Drug May Slow Kidney Disease

A widely available and affordable laxative, lactulose, shows potential in slowing chronic kidney disease progression in a new study. Learn about this promising repurposed treatment.

Study: Processed Foods Raise Dementia Risk by 25%

A massive new study reveals that eating ultra-processed foods like fast food and sugary drinks can increase dementia risk by 25%. Learn which foods to avoid and what to eat for brain health.

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

6 Fruits That Lower Kidney Disease Risk

Discover six powerful fruits that can help protect your kidneys, reduce inflammation, and lower the risk of chronic kidney disease. Learn how to add them to your diet today!

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

10 Daily Habits for a Healthy Heart in India

Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.

How Gum Disease and Diabetes Worsen Each Other

New research confirms a dangerous two-way link between diabetes and gum disease. Learn how high blood sugar fuels oral infections and how gum disease can worsen diabetes control.

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Diet's Vital Role in Preventing Oral Cancer

Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.

Javed Jaffrey's anti-ageing diet decoded by experts

At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.

Doctor's 3 Food Tips for a Healthier Liver

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals three everyday foods that protect your liver from disease. Learn how broccoli, coffee, and nuts can help reduce your risk. Start today!

Top 6 Foods for Healthy Kidneys: Expert Advice

A Harvard-trained gastroenterologist reveals the six best foods to support kidney function, from beetroot to blueberries. Learn how simple dietary changes can protect your vital organs.

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

Samantha's Strict Diet: No Gluten, No Cheat Days

Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.

5 Foods to Strengthen Lungs Against Pollution

Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!

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