6 Winter Vegetables to Avoid in Market
Discover why certain vegetables like cucumber and bottle gourd should be avoided in winter months according to Ayurvedic wisdom and seasonal eating principles.
Category : Search result: healthy eating for athletes
LupinLife Quiz Promotes Healthy Eating for Families
LupinLife's Aptivates Achchi Bhookh quiz engages parents and children in learning about nutrition, fostering family bonding over healthy food choices.
Two SAI Athletes Found Dead in Kerala Hostel Room
Two teenage athletes were discovered dead in their SAI hostel room in Kerala. Police investigate unnatural deaths as families await answers.
Nutritionist: Half Your Nutrients Wasted Unknowingly
A nutritionist explains how common eating habits lead to the loss of up to 50% of nutrients from food, offering simple tips to maximize nutritional intake.
5 Traditional Indian Winter Foods to Keep You Warm
Discover five classic Indian dishes perfect for winter. From gajar ka halwa to sarson ka saag, these foods offer warmth, nutrition, and comfort during the chilly season.
AIIMS Doctor's Simple Guide to Reading Food Labels Right
An AIIMS-trained gastroenterologist shares a straightforward method to interpret food labels, helping you make healthier dietary choices and avoid hidden sugars and fats.
Parineeti Chopra's Healthy Pregnancy Diet Sparks Discussion
Parineeti Chopra reveals she avoided junk food during pregnancy, surprising many. Experts discuss balanced nutrition and realistic postpartum recovery expectations.
Top 10 Countries with Highest Vegetarian Populations
India leads global vegetarian rankings with 29.5% population, followed by Mexico and Brazil. Discover which countries embrace plant-based diets most.
Nutritionist's 1200-Calorie Vegetarian Diet Plan for Weight Loss
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what foods to include, who should avoid it, and key nutrients to focus on for sustainable weight management.
Russian Athletes Approved for 2026 Olympics Under Neutral Status
Ivan Posashkov and Alena Krylova will compete as Individual Neutral Athletes at Milan-Cortina 2026 Winter Games under strict IOC neutrality rules, marking Russia's limited return.
Chef on making custom ramen for Alia Bhatt, Deepika Padukone
Chef Harsh Dixit shares how he tailors chicken and pork ramen for Alia Bhatt and Deepika Padukone. Discover how to balance this comfort food with nutrition, according to a dietitian.
2026 Diet Guide: Prioritize Whole Foods, Cut Carbs, Boost Protein
Health experts advise Indians to focus on food quality, not calories, and incorporate mindful eating. Learn top tips for a healthier 2026, including the role of AI in nutrition.
US Dietary Guidelines 2025-2030: Cut Sugar, Avoid Processed Foods
The new US Dietary Guidelines for 2025-2030 advise limiting added sugar and avoiding ultra-processed foods. Learn the key recommendations for a healthier lifestyle.
Sania Mirza reveals her simple, balanced diet after tennis
Tennis star Sania Mirza opens up about maintaining diet discipline post-retirement. A dietitian explains why her simple meals of rice, curry, and salad are a perfect blueprint for health.
Sadhguru: 20% US meals eaten in cars, shares eating tips
Spiritual leader Sadhguru warns against 'meals on the go', revealing 20% of American meals are eaten in cars. He shares 5 ancient Indian tips for mindful, wholesome eating. Read more.
Kunal Kapur: Social Media Food Trends Confuse More Than Help
Chef Kunal Kapur, returning to MasterChef India, critiques social media food trends. He says health depends on how, when, and what you eat. Read his full advice on mindful eating.
Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Hrithik Roshan's Colourful Plate: A Portion Control Guide
Hrithik Roshan shares his vibrant, portion-controlled meal, offering a masterclass in balanced nutrition and fitness discipline. Discover his secrets for a healthy lifestyle.
Daily Habit, Not Willpower, Fixes Binge Eating: Doctor
Struggling with binge eating? A doctor reveals a simple, everyday habit—not sheer willpower—could be the real solution. Learn the science-backed fix here.
70% Young Indians to Adopt Clean Eating by 2026: Study
A new study predicts a massive shift in India's dietary habits, with 70% of young adults turning to clean eating by 2026. Discover the driving factors and health impacts of this trend.
Broccoli Stems vs Florets: The Ultimate Health Showdown
Discover the surprising truth about broccoli's healthiest part. We compare stems and florets for nutrients, cancer-fighting power, and gut health. Learn how to maximize benefits!
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
How to Identify Ultra-Processed Packaged Foods in India
Ultra-processed foods are common in Indian stores. Learn 7 key signs to spot them before buying. Protect your health by reading labels wisely. Start today!
Nutritionist Ranjini Rao Advocates for Balanced Food Approach
Nutrition expert Ranjini Rao urges a shift from dramatic food trends to sustainable, balanced eating for true nourishment in 2026. Discover her practical insights.
Nutritionist Ranjini Rao Advocates Balanced Diet Over Food Trends
As 2026 begins, nutrition expert Ranjini Rao urges a shift from dramatic food trends to sustainable, balanced eating for true nourishment and wellness. Discover her approach.
Food Combos That Improve Nutrient Absorption & Energy
Discover how simple food pairings like spinach & lemon or beetroot & pomegranate enhance nutrient absorption, improve circulation, and provide steadier energy. Learn the science behind food synergy.
Dermatologist Explains Why Clean Eating Fails Your Skin
A dermatologist reveals the crucial missing link between your diet and glowing skin. Discover why clean eating often fails and what you must add for real results.
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Dietitian's Guide to Healthy Eating in the New Year
Start 2026 right with expert diet tips from Falguni Borkar. Learn how simple, sustainable food choices can boost metabolism and aid long-term weight management goals.
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