Category : Search result: healthy lunch for kids


7 Kidney Bean Lunch Recipes Beyond Rajma Chawal

Tired of the same old rajma chawal? Discover seven creative and delicious kidney bean dishes perfect for a protein-packed lunch. From kebabs to fried rice, these recipes offer exciting twists.

Easy Punjabi Kadhi Recipe for Lunch at Home

Learn how to make Punjabi Kadhi with this simple recipe. This one-bowl meal combines curd, besan, and spices for a gut-healthy dish perfect with rice and pickle.

Whole Milk Returns to US Schools: Trump's Symbolic Push

Donald Trump's viral 'Got Milk?' style image signals a major US food policy shift. The Whole Milk for Healthy Kids Act, signed in late 2025, reverses bans in school lunches, reigniting debates on fat, health, and choice. Explore the politics and nutrition

Online Music Classes for Kids Gain Popularity in 2026

Discover why Indian parents are increasingly choosing online music lessons for children in 2026. Explore the benefits of flexibility, safety, and access to expert tutors. Learn more about this growing trend!

Authentic Kolhapuri Chicken Curry Recipe for Lunch

Learn to prepare the classic Kolhapuri Chicken Curry at home with this detailed recipe. Discover the special spice blend that gives this Maharashtrian dish its rich flavour and vibrant colour. Perfect for a hearty lunch!

Teaching Kids to Say No Builds Self-Trust

Learn why empowering children to say 'no' in safe, everyday moments is crucial for developing self-trust, healthy boundaries, and resilience against peer pressure in later life.

Causes of High Blood Pressure in Children Explained

High blood pressure is rising among Indian children. Learn the 5 main causes, from obesity to family history, and discover crucial prevention strategies to protect your child's heart health.

6 Kid-Friendly Avocado Recipes for Indian Parents

Struggling to feed avocado to your child? Discover six simple, delicious, and healthy ways to include this superfood in your kid's daily meals, from parathas to chocolate spreads. Make nutrition fun!

Easy Palak Paneer Recipe for a Winter Lunch

Embrace winter with this simple, classic Palak Paneer recipe. Tender spinach, creamy paneer, and aromatic spices combine for a delicious homemade meal. Follow our step-by-step guide!

Daily Egg Intake for 5-Year-Olds: Expert Guide

Discover the ideal number of eggs for your 5-year-old's diet. Learn about egg nutrition for kids, allergy concerns, and how to build a balanced meal plan for optimal growth.

Why Kids Should Read Newspapers: 5 Major Benefits

Discover how newspaper reading boosts children's language skills, critical thinking, and general awareness. Learn practical tips to cultivate this essential habit for academic and personal growth.

Choosing Your Lunchbox: A Guide to Safety & Health

Your lunchbox material quietly affects your health daily. We compare glass, stainless steel, and plastic for safety with hot, acidic foods. Make an informed choice for your family's wellbeing. Read more.

5 Healthy Tiffin Ideas for Monday to Friday

Struggling with lunchbox ideas? Nutritionists share 5 balanced tiffin recipes from Monday to Friday, packed with protein, fibre & good fats to fuel your day. Make lunchtime exciting!

Children's Sugar Intake: How Much is Too Much?

Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.

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