Why Your Heart Needs Extra Care in Winter
Winter silently strains your heart. Learn how cold weather affects blood pressure & circulation, and discover 5 simple daily habits to protect your cardiovascular health this season.
Category : Search result: heart health after 30
Essential Heart Health Tests You Need After 30
Heart disease starts silently in your 30s. Learn the key medical tests for early detection and prevention from a top cardiologist. Protect your heart today.
Resting Heart Rate: Key to Heart Health & Longevity
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
Doctor's At-Home Heart Test: Spot 4 Key Red Flags
A US cardiovascular surgeon shares a simple self-check for potential heart issues. Learn the 4 warning signs like chest pain relieved by rest that could signal artery blockages. Always consult a doctor for proper diagnosis.
Bryan Johnson: Lower Resting Heart Rate is Key to Health
Biohacker Bryan Johnson claims lowering your resting heart rate is the most effective health move. Experts explain why and share practical tips to achieve it. Read more.
5 Heart Attack Warning Signs in Winter You Must Know
Winter increases heart attack risks. Learn the 5 crucial warning signs like chest discomfort and shortness of breath to protect yourself and your loved ones. Act now for a healthier heart.
Baby Estelle's Cardiac Arrest: 47-Min CPR, ECMO Battle
Social media influencer Estee Williams' 3-month-old daughter Estelle suffered cardiac arrest. After 47 minutes of CPR, she's on life support, battling congenital heart defects. Read her family's harrowing journey and pray for her recovery.
New Heart Risk Tool Reveals Surprising Factors
The American Heart Association's updated calculator shows age and sex are the biggest heart disease risks. Discover how kidney health, smoking, and diabetes impact your 10-year risk. Learn what you can control.
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
NE Heart Attack Age 43-67, Men More Vulnerable: GMCH Study
A GMCH study reveals the average heart attack age in Assam is 55, with men constituting 90% of cases. Hypertension & dyslipidemia are top risk factors. Read the key findings.
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
Depression Raises Heart Disease Risk, Study Finds
A major study reveals depression can physically increase heart disease risk, independent of lifestyle. Learn how stress biology connects mental and heart health.
Chef survives two deadly 'widowmaker' heart attacks
Manchester-born chef and fitness fanatic Ryan Mickleburg, 33, shares his terrifying survival story after two 'widowmaker' heart attacks. Learn the symptoms he ignored and the crucial recovery facts.
New US Guidelines for Adult Congenital Heart Disease Care
Updated US guidelines stress lifelong care for 1.4 million adults with congenital heart disease. Learn about new mental health, exercise, and pregnancy recommendations.
Bihar man beats chronic heart discomfort with Ayurveda
Rajeshwar Mishra, 77, from Muzaffarpur overcame years of heart and digestive problems through a holistic program at Patanjali Wellness Centre in Haridwar. Discover how Ayurveda, yoga, and diet brought lasting relief.
Cold Weather Spikes Heart Attacks by 30%: Expert Tips
Winter brings a 30% surge in heart attacks. Learn why cold causes vasoconstriction, raises BP, and discover 8 essential tips from a cardiologist to protect your heart this season.
Heart-Healthy Indian Foods: What to Eat and Avoid
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
LA Wildfires Caused Spike in Heart, Lung Illnesses: Study
A new study finds heart attacks & lung conditions surged after LA wildfires, with a mysterious rise in unexplained illnesses. Experts warn of growing health risks from urban wildfires.
Flu raises heart attack, stroke risk in first month
New research reveals a lab-confirmed flu infection quadruples heart attack risk and quintuples stroke risk in the 30 days after illness. Learn who is most vulnerable and how vaccination helps.
Cardiac Arrest in Young Adults: 5 Prevention Steps
Cardiac arrest is rising alarmingly among Indians in their 20s & 30s. Dr Raghavendra Iyer shares 5 vital steps for prevention, from stress control to early screening.
Winter Morning Walks May Increase Heart Attack Risk
A new study warns older adults about the dangers of morning walks in winter. Learn how cold weather and timing can trigger heart attacks and discover safer alternatives.
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Guide to Heart Rate Zones for Effective Exercise
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Silent Heart Attack Symptoms in Women: Expert Explains
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
4 Habits to Quit After 40 for Heart Health, Says Surgeon
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
8 At-Home Checks for a Healthy Heart
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Young Indian Women at Rising Heart Attack Risk
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
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