What Happens When You Consume Olive Oil Daily
Discover the 7 powerful changes in your body from daily olive oil intake. From heart health to glowing skin, learn how this Mediterranean staple boosts wellness. Read more!
Category : Search result: inflammatory foods
Mediterranean Diet Linked to Lower Multiple Sclerosis Risk
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
7 'Healthy' Foods That May Cause Gut Inflammation
Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.
7 Everyday Foods That Cause Inflammation in Winter
Discover 7 common Indian foods like refined grains, red meat, and tea that can trigger inflammation if not consumed properly. Learn healthier alternatives for the winter season.
Beat Sub-Health: Vidya Balan's Anti-Inflammatory Diet Plan
Feeling tired, dizzy, or irritable without a clear cause? You might be in 'sub-health'. Learn how chronic inflammation is to blame and discover Vidya Balan's diet plan to fight it, based on a 2015 NCBI study. Take action for better health today!
5 Best Vegetarian Foods for Vitamin D Deficiency
Combat Vitamin D deficiency with these 5 vegetarian foods. Expert Rujuta Diwekar explains the link to gut health and shares easy dietary tips for better absorption.
Top 5 Gut-Healthy Canned Foods for 2025
Discover the top 5 canned foods that support gut health in 2025. From beans to fish, learn how to make smart choices for better digestion and wellness.
Nutritionist Lists 5 Winter Foods to Limit or Avoid
Pune nutritionist Amita Gadre warns against sugary, processed winter staples. Discover healthier alternatives for immunity, digestion, and weight management this season.
Heart-Healthy Indian Foods: What to Eat and Avoid
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Boost Winter Immunity: 5 Foods to Pair with Amla
Discover 5 powerful food combinations with Indian gooseberry (amla) to enhance its health benefits and mask its sour taste this winter season. Expert nutritionists explain why.
8 Ways to Add Blueberries to Your Morning Meal
Discover 8 simple and tasty methods to include antioxidant-rich blueberries in your breakfast. Boost your vitamin C intake and strengthen immunity with these easy ideas.
Top 10 Omega-3 Foods Better Than Walnuts
Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.
5 Foods That Make You Smell Bad: What to Avoid
Discover the 5 common foods, including garlic and red meat, that can cause embarrassing body odour, bad breath, and sweat. Learn the science behind it and how to manage it.
Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Desi Halwa Recipe to Reduce Joint Pain & Inflammation
Tired of painkillers? This traditional halwa, made with turmeric, ginger & sesame, can naturally reduce joint pain and inflammation. Learn the easy recipe here!
7 Foods to Boost Immunity in Winter
Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.
Foods That Never Expire: Honey, Salt, Rice & More
Discover 10 common foods like honey, salt, and white rice that have an indefinite shelf life. Learn how to store them properly to reduce kitchen waste and save money.
7 Indian Foods That Help Reverse Fatty Liver
Discover 7 traditional Indian foods and forgotten recipes that can help combat fatty liver, a growing lifestyle disorder in India. Learn how simple dietary changes can support liver health.
UK-returned man arrested in Punjab for X posts
Ludhiana police arrest Arshdeep Singh Saini for 'provocative' social media posts. Investigation probes possible ISI-linked 'tool kit' to spread disharmony in Punjab. Read the full story.
US Doctor: 8 Reasons to Eat Turmeric Daily
A US longevity expert shares 8 science-backed benefits of daily turmeric, from slowing aging to fighting inflammation. Plus, discover 5 traditional Indian recipes to include it in your diet.
Horseradish Health Benefits & Nutritional Facts
Discover the surprising health benefits of horseradish, from fighting inflammation to boosting immunity. Learn how to use this spicy root in your diet safely.
Foods That Increase Uric Acid & Healthy Swaps
High uric acid can cause gout & kidney damage. Learn which 6 common foods to avoid, what to eat instead, and easy Indian cooking tips to manage levels naturally.
7 Superfoods for Stronger Knees and Joint Health
Discover 7 powerful superfoods that can strengthen your knees, reduce inflammation, and improve joint health. Learn how simple dietary changes can combat knee pain.
10 Foods With More Vitamin C Than Oranges
Discover 10 Indian foods that pack a bigger Vitamin C punch than oranges. Boost immunity, skin health, and iron absorption with these powerful sources.
Foods to Help Lungs Recover After Smog
After a week of severe smog, your lungs need help. Discover 5 powerful foods that can aid lung recovery, reduce inflammation, and boost immunity. Start your healing journey today!
3 Anti-Inflammatory Drinks To Make At Home
Combat chronic inflammation naturally! Dr. Hansa Yogendra reveals 3 easy-to-make anti-inflammatory drinks that can boost gut health and reduce disease risk. Learn the recipes here.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
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