US Dietary Guidelines 2026: Protein Up, Sugar Down
US unveils new dietary guidelines: prioritise protein, full-fat dairy, and real home-cooked meals. Expert decodes key changes and their relevance for India's health landscape. Read more.
Category : Search result: salt intake India
Kolkata Office Leasing Soars 69% in 2025, Rents Jump 16%
Kolkata's office market recorded its strongest performance in over a decade in 2025, with leasing up 69% YoY. Rents grew 16%, the highest among major Indian cities. Discover the drivers behind this boom.
US New Food Pyramid: More Protein, Full-Fat Dairy, Less Sugar
US HHS Secretary RFK Jr. announces new dietary guidelines promoting real food, protein, and full-fat dairy while declaring war on added sugars. Details inside.
US Dietary Guidelines Overhauled: More Protein, No Sugar
Health Secretary RFK Jr. announces a major shift in US dietary advice, prioritizing protein and banning added sugars. Discover the new food pyramid and guidelines.
Signs Your Water Intake Is Too Low in Winter
Feeling dry or fatigued? You might be dehydrated. Learn the 6 key signs your body needs more water in winter and how to stay healthy. Read now!
Almonds in Winter: Health Benefits & Precautions
Discover the warming benefits of almonds in winter for immunity, bones, and skin. Learn the safe daily quantity, who should avoid them, and the best way to consume for maximum health.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
BMC Reports Sharp Decline in Dengue Cases for 2024-25
Bidhannagar Municipal Corporation (BMC) areas in Kolkata report a significant reduction in dengue cases, with 440 in 2025 being the third-lowest since 2017. Civic officials credit year-round control measures. Read more.
Dehydration Shrinks Brain, Affects Memory & Focus
Even mild dehydration can shrink your brain, impair concentration, and increase stroke risk. Learn how much water you really need for optimal brain health.
Children's Sugar Intake: How Much is Too Much?
Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.
Most Indians Unaware of High Salt Intake, Stroke Danger
A staggering 9 out of 10 Indians consume excess salt, unaware it's a silent driver of high blood pressure and stroke. Learn the hidden sources and how to protect your heart.
High blood pressure rising in Indians aged 20s-30s
Hypertension is now common in young Indians, with half unaware. Dr Prashant Mishra explains causes like high salt intake, stress, and how to reverse it through lifestyle changes.
Salt Lake Stadium repair approved after December vandalism
West Bengal PWD gets Nabanna's approval to repair Salt Lake Stadium, damaged during Messi's visit. Committee investigates, restoration to start in January. Read details.
Microplastics in Your Food: 12 Items Affected & Safer Swaps
Microplastics are contaminating everyday foods like salt, seafood, and honey. Learn which 12 healthy items are affected and get practical tips to reduce your exposure immediately.
Messi Kolkata Event: Rs 23 Crore Loss, Organiser in Custody
Police reveal losses from Messi's Kolkata event exceeded Rs 23 crore. Event manager Satadru Dutta's bail plea rejected, sent to judicial custody. Details inside.
Mumbai exhibition revives forgotten 4,000-km Great Hedge of India
Artist duo Hylozoic/Desires unveils 'Salt Lines' at Dr Bhau Daji Lad Museum, exploring the lost 19th-century British salt-tax hedge. Discover the history, art, and colonial legacy.
Viral Medical Advice from Doctors in 2025
Discover the top 5 medical tips that went viral in 2025, from rethinking 10,000 steps to tracking new health markers. Essential reading for your wellness journey.
Salt Water Rituals: 2026's Spiritual Wellness Trend
Feeling heavy energy at home? Discover 5 simple salt water rituals, backed by science & spirituality, to cleanse your space and welcome positive vibes in 2026. Reset your cosmic frequency now!
Study Abroad: January Intake Gains Strategic Edge
Moving beyond the September obsession, discover why the January intake for studying abroad is now a strategic advantage for Indian students, offering better admissions odds, visa processing, and career timing.
Messi Event Probe: SIT Questions Organiser, Ticketing VP on Refunds
Kolkata SIT intensifies probe into Salt Lake Stadium chaos during Messi's visit. Investigators question organiser Satadru Dutta & ticketing VP over conflicting refund claims. Read the latest developments.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
NMC extends relaxed MBBS intake norms to 2026-27
To combat doctor shortage, NMC continues relaxed MBBS seat norms for existing colleges till 2026-27, allowing up to 250 seats. Applications open Dec 29, 2025. Read details.
Singer Flees Chaos at Kolkata Messi Event
London-based singer Charles Antony's musical tribute to Lionel Messi in Kolkata turned into a nightmare as crowd control failed. He recounts the harrowing experience of running for safety.
Messi Kolkata Chaos: Organiser to Face Scene Recreation
Satadru Dutta, organiser of Lionel Messi's Kolkata event, will be taken to Salt Lake Stadium for scene reconstruction. Police probe security lapses and Rs 100 crore financial trail. Details inside.
Singer's Harrowing Escape from Messi Event Chaos in Kolkata
London-based singer Charles Antony recounts running for his life during the chaotic Lionel Messi GOAT Tour event at Salt Lake Stadium. He reveals mismanagement, mob frenzy, and his lucky escape.
Calcutta HC rejects plea for CBI probe into Messi event fiasco
Calcutta High Court dismisses plea for central agency probe into Lionel Messi Kolkata event chaos, questions pass distribution. Details on SIT probe and court's observations inside.
Calcutta HC Cancels BDO's Bail in Murder Case
Calcutta High Court overturns anticipatory bail for Rajganj BDO Prasanta Barman in Salt Lake gold trader murder. Ordered to surrender within 72 hours. Details inside.
Calcutta HC refuses CBI probe in Salt Lake stadium vandalism case
Calcutta High Court declines plea for CBI investigation into Salt Lake stadium vandalism during Lionel Messi event, upholds SIT probe. Next hearing after February 16.
Astrology: Use Salt Based on Your Birth Number for Positivity
Discover powerful Vastu and astrological salt remedies tailored to your birth number. Learn how to cleanse negativity, attract wealth, and enhance peace in your home and life with simple salt practices.
Salt Lake Stadium vandalised, ₹2.5 crore loss after Messi chaos
Kolkata's iconic Salt Lake Stadium lies ruined after fans, denied a glimpse of Lionel Messi, caused massive damage. The incident raises questions about event management and security. Read the full story.
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