Best Mushroom Varieties for Vitamin D & How to Cook
Discover the best mushroom varieties like Chanterelles & Morels for a vitamin D boost. Learn how cooking methods impact nutrient retention for optimal health.
Category : Search result: vitamin overdose
Health Benefits of Oranges and Pomegranates Compared
Discover the unique health benefits of oranges and pomegranates. From boosting immunity to heart health, learn why including both in your diet is the best strategy for wellness.
Metformin, PPIs Can Lead to Vitamin B12 Deficiency
Dr. Sudhir Kumar reveals how long-term use of Metformin and acid reflux drugs can deplete B12, leading to nerve damage. Learn the symptoms and how to stay safe.
Why Your Winter Skin Needs Natural Vitamin C in 2026
Struggling with dry, dull winter skin? Ditch the harsh synthetics. Discover 5 proven benefits of switching to natural Vitamin C from Kakadu Plum and Rosehip for a radiant, healthy glow. Your skin will thank you!
Top 5 Seasonal Vitamin D Foods in India
Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.
Best Cooking Methods to Keep Vitamin B12 in Eggs
Discover how cooking techniques affect Vitamin B12 in eggs. Learn gentle methods like poaching and soft boiling to maximise nutrient retention for better health.
5 Vitamin Deficiencies Linked to Poor Hair Growth
Is your hair not growing? It might be a vitamin deficiency. Discover the 5 key vitamins for hair health and the food sources to fix them, according to studies.
Winter Recipe: Make Healthy Sweet Potato Paratha at Home
Move over roasted sweet potatoes! Try this unique, protein-rich paratha recipe packed with Vitamin A and fibre. Perfect for a healthy winter meal. Get the full method inside.
Ludhiana: 90% Tested Have Vitamin D Deficiency
Doctors in Ludhiana report a surge in Vitamin D deficiency cases across all ages, linking it to indoor lifestyles and pollution. Learn the symptoms and how to get enough sunlight.
Winter Overdressing Can Stunt Child Growth, Warn Experts
Pediatricians reveal bundling kids in too many layers restricts movement, reduces sunlight exposure, and hampers bone development. Learn how to dress children right for healthy winter growth.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
5 Risky Skin Supplements to Avoid Without Doctor's Advice
Dermatologists warn against self-medicating with popular skin supplements like Vitamin A, Biotin, and Glutathione in India. Learn the hidden risks and safer alternatives for healthy skin.
Orange Juice Health Benefits: Science Reveals Surprising Perks
Discover why orange juice is trending. Science shows its benefits for immunity, heart, and brain health when consumed in moderation. Learn the right way to include it in your diet.
Planning a Vegan New Year? 5 Crucial Things to Know
Considering a vegan lifestyle for 2026? This guide reveals 5 key planning steps for nutrition, supplements, and mindset to ensure a healthy, sustainable transition.
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
Supercharged Vitamin K Shows 3x Power in Neuron Regeneration
Japanese scientists develop enhanced Vitamin K analogs that cross the blood-brain barrier, showing triple the potency in growing neurons. A breakthrough for neurodegenerative diseases like Alzheimer's. Read more.
3 Nutrients to Help Deal With Microplastics in Body
Microplastics are inside us. While no proven detox exists, science suggests 3 key nutrients—polyphenols, Vitamin C, and Vitamin E—may help limit damage. Discover the food sources.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
Vitamins That Can Reverse Aging: Science Reveals
Discover the powerful vitamins backed by science that can combat aging signs. Learn how Vitamin B12, Vitamin D, and Vitamin E work to rejuvenate your cells and promote longevity. Start your anti-aging journey today!
7 Iron & Vitamin C Fruit Combos to Reduce Anemia Risk
Discover 7 delicious fruit combinations packed with iron and Vitamin C that can help combat anemia naturally. Boost your hemoglobin levels with these easy dietary tips!
Hair Changes Signal Health Problems: What to Watch For
Your hair is a window to your health. Learn how thinning, greying, or texture changes can signal iron deficiency, thyroid issues, and more. Listen to your body's early warnings.
Dry Skin May Indicate Thyroid, Diabetes, or Vitamin Issues
Chronic dry skin is more than a cosmetic issue; it can be a key symptom of underlying health conditions like thyroid disorders, diabetes, and vitamin deficiencies. Learn the warning signs.
NHS Warns of Digoxin Side Effects, Urges Fast Reporting
The NHS warns heart patients on digoxin to watch for side effects like dizziness & nausea. Reporting early can prevent overdose risks, especially for elderly & those with kidney issues. Stay informed.
Stroke from 8 daily energy drinks: Doctors explain caffeine risk
A 50-year-old man had a stroke from 8 energy drinks daily. Doctors explain how excess caffeine and stimulants spike blood pressure, raising stroke risk. Know safe limits.
5 Best Vegetarian Foods for Vitamin D Deficiency
Combat Vitamin D deficiency with these 5 vegetarian foods. Expert Rujuta Diwekar explains the link to gut health and shares easy dietary tips for better absorption.
Doctor Explains Zinc & Vitamin C Immunity Protocol
A senior doctor explains how combining zinc and vitamin C can boost your immune defence. Learn the right way to take them, timing tips, and crucial cautions for the flu season.
Guava: More Vitamin C Than Orange, More Potassium Than Banana
Fitness expert Siddharth Tiwari reveals why guava is India's hidden nutritional gem. Packed with more vitamin C than oranges, more potassium than bananas, plus fiber & protein. A health boost on a budget!
Ludhiana: Body Found with Syringe, Family Refuses Autopsy
A 30-year-old man's body was found with a syringe in Ludhiana's Daba area. Family refused autopsy citing depression, raising concerns over data on Punjab's opioid crisis. Read more.
Beat Holiday Stress Acne with Papaya: A Complete Guide
Holiday stress can trigger hormonal acne. Discover how papaya, rich in Vitamin A and papain, fights breakouts, repairs skin, and learn DIY mask recipes for a radiant glow.
8 Ways to Add Blueberries to Your Morning Meal
Discover 8 simple and tasty methods to include antioxidant-rich blueberries in your breakfast. Boost your vitamin C intake and strengthen immunity with these easy ideas.
Page 1 of 4