Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Category : Search result: ankle strengthening exercises
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Vadodara Surgeon's 30-Second Fix for Heavy Legs
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Stray Kids Lee Know ankle injury at MAMA Awards 2025
Stray Kids main dancer Lee Know suffers ankle sprain during explosive MAMA Awards performance. JYP confirms extended rest, casting shadow over group's 2025 European stadium tour. Details inside.
Lions' Amon-Ra St. Brown Injured, Week-to-Week Status
Detroit Lions star WR Amon-Ra St. Brown has a low ankle sprain, is week-to-week, and likely to miss the Cowboys game. Get the latest NFL injury update here.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Stray Kids Lee Know Injured at MAMA Awards 2025
Stray Kids member Lee Know sustained an ankle sprain during his MAMA Awards 2025 performance. JYP Entertainment confirms he is now receiving treatment and rest. Get the full details on the incident and recovery.
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Lions' Amon-Ra St. Brown Injures Ankle on Thanksgiving
Detroit Lions star receiver Amon-Ra St. Brown exits Thanksgiving game with ankle injury against Packers. Get latest updates on his status and team impact.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Brazil Court Keeps Bolsonaro Jailed for Monitor Tampering
Brazil's Supreme Court unanimously rules former President Jair Bolsonaro must remain in custody after tampering with ankle monitor. Read the latest developments in the coup case.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Bolsonaro arrested in Brasília over ankle monitor tampering
Former Brazil President Jair Bolsonaro arrested after tampering with ankle monitor. Supreme Court to vote on maintaining his detention while he claims medication caused hallucinations.
Bolsonaro blames hallucinations for monitor violation
Former Brazilian President Jair Bolsonaro tells judge he violated ankle monitor due to medication-induced hallucinations. Supreme Court orders preventive jail for flight risk.
Bolstonaro: Paranoia Caused Ankle Monitor Damage
Former Brazil President Jair Bolsonaro claims paranoia led to damaged ankle monitor. Federal Police investigates alleged tampering. Read latest developments.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Missouri QB Beau Pribula set for shock return vs Oklahoma
Missouri Tigers QB Beau Pribula is set to start against Oklahoma Sooners just four weeks after a dislocated ankle injury. Coach Drinkwitz confirms his availability for the pivotal road game.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Finland's Major NATO Winter Drills Near Russia
Finland launches biggest winter artillery exercises just 100km from Russian border with 2,200 personnel. Read about NATO's expanding presence and Moscow's reaction.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
5 Easy Exercises for Shoulder Pain Relief
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
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