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Concreteness Training: A Mental Health Game-Changer

Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.

Balanced Study Tips for Students to Ace Exams

Discover expert advice on creating a balanced study plan to reduce stress and improve academic performance. Learn effective time management and wellness strategies for students.

How to Help Teens Navigate Exam Stress and Anxiety

Learn what parents need to know about exam anxiety in teenagers. Expert tips on creating supportive environments, managing stress, and boosting confidence during crucial exam seasons in India.

Combat Winter Depression: Signs & Solutions

Feeling low in winter? Learn about Seasonal Affective Disorder (SAD), its causes, early signs, and effective strategies to protect your mental health during colder months.

30% Indian Women Struggle with Vaginismus

New research shows 30% of Indian women experience vaginismus, with 9.2% suffering anxiety and 8.6% depression. Learn about this silent condition affecting sexual health.

Cyclone Alert: Depression to Form in Bay of Bengal

IMD forecasts a depression developing in southern Bay of Bengal around November 24. Light to moderate rainfall expected in Tamil Nadu, Andhra Pradesh until November 25. Stay updated with latest weather alerts.

India's Mental Health Crisis: Living on the Edge

Exploring India's silent mental health epidemic where millions struggle with anxiety, depression and stress in a rapidly changing society. Learn the warning signs and solutions.

Sunil Grover Almost Fired From Kapil Sharma Show

Revealed: Sunil Grover faced dismissal from Kapil Sharma's show during depression battle. Upasana Singh saved his career. Discover his inspiring journey from rejection to stardom.

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