Interstellar Comet Sparks Global Defence Exercise
The interstellar comet 3I/ATLAS is the focus of a major UN-led planetary defence campaign. Discover how this global exercise is testing Earth's readiness against potential space threats. Read more.
Category : Search result: exercise for flexibility
Viral Math Puzzle Tests Attention to Detail
A viral brainteaser challenges readers to find a hidden odd number among identical digits in just 12 seconds. Test your observation skills and boost mental flexibility with this optical illusion.
Japanese Walking Method Helps Woman Lose 13 kgs
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Healthy Habits That May Speed Up Aging
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
India-Sri Lanka Mitra Shakti military exercise concludes
The 11th edition of India-Sri Lanka joint military exercise Mitra Shakti concluded in Belagavi, enhancing interoperability for UN peacekeeping operations and counter-terrorism capabilities.
60 Minutes Daily Exercise: Essential for Indian Teens
Discover why CDC recommends 60 minutes of daily exercise for teens 6-17 years. Learn benefits, fun activities & how to make fitness part of daily routine in India.
SC Seeks EC Response on SIR Exercise Challenges
Supreme Court demands Election Commission's response on fresh petitions challenging Special Intensive Revision exercise in Kerala and other states. Stay updated on this crucial electoral development.
Diabetes Management Tips for Busy Workdays
Learn 7 proven strategies to maintain stable blood sugar levels during hectic work schedules. Essential reading for working professionals with diabetes.
Winter Morning Walk Lung Damage: Expert Tips
Cold weather morning walks can harm your lungs. Discover 5 expert tips to protect your respiratory health while maintaining your fitness routine this winter.
Guwahati Airport Holds Emergency Drill for Disaster Readiness
Lokpriya Gopinath Bordoloi International Airport conducted a comprehensive 2-day emergency exercise to test coordination among multiple agencies during aviation emergencies.
65 Lakh Voters Excluded in Bihar SIR Exercise
Supreme Court's interpretation of voting rights faces scrutiny as 65 lakh voters excluded in Bihar SIR exercise. Opposition alleges vote theft. Read full analysis.
Assam 2026 Polls: BJP-Congress Clash Over Voter Revision
Political battle heats up in Assam as BJP and Congress exchange sharp attacks ahead of 2026 assembly elections. Key issues include delimitation, voter revision, and anti-polygamy bill.
BLO Suicides, Protests Disrupt Electoral Revision Work
Two BLO suicides spark nationwide protests over excessive workload and unreasonable targets in electoral roll revision. Kerala, Tamil Nadu, Rajasthan officers demand postponement.
Indian-French Rafale jets conduct European combat drills
Indian Air Force Rafale fighters join French counterparts in Garuda VI exercises, showcasing deepening strategic partnership and interoperability over European skies.
Udhayanidhi Stalin Directs DMK Cadres on SIR Exercise
Tamil Nadu Deputy CM Udhayanidhi Stalin urges DMK members to intensify fieldwork through Special Intensive Revision exercise for 2026 Assembly election victory. Read more.
Indian Armed Forces Conduct High-Altitude Tri-Service Exercise
Indian Army, Air Force, Navy & ITBP demonstrate seamless integration in 'Exercise Poorvi Prachand Prahar' in eastern theatre. Read how elite forces validated multi-domain warfare capabilities.
India-France Air Force Wargame Features Sukhoi Jets
Indian Air Force deploys Sukhoi-30 MKI aircraft for Garuda VIl exercise with French Rafale jets in Jodhpur. Bilateral wargames strengthen defense cooperation between nations.
India's Tri-Services Exercise 2025 Tests Defense Systems
Indian armed forces successfully validate ISR, EW, and CW capabilities during Tri-Services Exercise 2025 with ICG and BSF participation. Read about India's enhanced defense coordination.
Exercise Trishul concludes with tri-service integration
Southern Army Commander reviews Exercise Trishul's final phase at Madhavpur Beach, showcasing India's land-sea-air military integration and combat readiness.
Southern Command's Exercise Maru Jwala in Jaisalmer
Indian Army's Southern Command demonstrates combat readiness with Exercise Maru Jwala in Jaisalmer. Integrated forces showcase firepower in desert terrain. Read exclusive coverage.
Your Brain Changes Mind Before You Realize It
Neuroscience study reveals your brain initiates decision reversals before conscious awareness. Discover how this intelligent recalibration works and why changing your mind signals cognitive strength.
Maru Jwala: Army & IAF hold major airborne exercise
Indian Army's Southern Command & IAF successfully conducted the large-scale 'Maru Jwala' airborne exercise in Rajasthan's desert sectors. The drill validated rapid combat power projection & joint operational readiness.
IAF Sukhoi, Jaguar Jets Land on Highway in Exercise
The Indian Air Force conducted emergency landing drills on a highway near the India-Pakistan border. Sukhoi, Jaguar, and C-295 aircraft showcased operational readiness. #IAF #Defence
Turkey Handler 'Ukasa' Directed Delhi Terror Module
Delhi terror module directed by Turkey-based handler Ukasa. Bangladesh sets 2026 referendum. India showcases military strength in Exercise Trishul. Read breaking news updates.
Army Southern Command conducts Akhand Prahaar exercise
Indian Army's Southern Command demonstrates full-spectrum combat readiness in Akhand Prahaar exercise. Integrated tri-services drill showcases joint operational capabilities along western border.
Indian Army's Akhand Prahar Exercise in Jaisalmer
Indian Army's Konark Corps showcases joint combat readiness in Jaisalmer with Exercise Akhand Prahar. Featuring drones, AI, and integrated firepower. Read more.
NPS Myths Busted: India's Best Retirement Plan Revealed
Discover why National Pension System (NPS) beats common misconceptions about flexibility, tax benefits, and liquidity. Learn how to build ₹1.7 crore corpus with smart retirement planning.
IAF Lands Fighter Jets on Highway in Maha Gajraj Drill
Indian Air Force successfully conducts highway landing operations with Jaguars, Sukhoi-30s & C-295 near Barmer-Jalore border. Strategic exercise tests emergency readiness.
65% Indian Youth Turn to Side Hustles: Intuit Survey
Nearly two-thirds of Indian youth aged 18-35 are starting side ventures, driven by passion and independence. Discover how Gen Z is reshaping work with digital tools and flexibility.
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