Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
Category : Search result: metabolic health India
Butternut Squash: A Winter Superfood for Health
Discover the powerful health benefits of butternut squash, a versatile winter vegetable. Learn how it boosts eye health, aids digestion, protects the heart, and more. Start adding it to your diet today!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Natural Sweeteners Not Healthier Than Sugar: Expert
A leading neurosurgeon debunks the myth that jaggery, honey, and dates are healthier than sugar. Your body treats glucose the same, regardless of source. Learn the real key to metabolic health.
Doctors Advocate Unified Fight Against CKM Syndrome at ISN Conference
Leading nephrologists at the Indian Society of Nephrology conference in Lucknow call for a combined strategy against Cardiovascular Kidney Metabolic syndrome to reduce NCD deaths. Learn about the new approach.
AP Leads Nation in Ayushman Bharat ABHA Health Records
Andhra Pradesh achieves #1 ranking in India for ABHA digital health records, covering 96% of its population. Discover how this integration revolutionizes healthcare access.
Why midnight snacks damage your heart and digestion
New research reveals late-night eating disrupts digestion, spikes blood sugar, and increases heart disease risk. Learn healthier meal timing tips.
Indian Corporates' Wellness Efforts Are Superficial: JLL MD
JLL MD Sandeep Patnaik criticizes superficial corporate wellness culture in India. Experts at Hyderabad summit call for real change in workplace design, policy, and empathy. Read more.
Belly Fat Linked to Fatty Liver, Diabetes: Doctor Explains
A senior endocrinologist explains why belly fat is a critical health marker for Indians, linking it directly to fatty liver disease and diabetes risk, with specific measurement guidelines.
Rujuta Diwekar's 3-Ingredient Winter Health Remedy
Discover celebrity nutritionist Rujuta Diwekar's simple sesame, jaggery, and ghee mixture. This delicious post-meal treat boosts metabolism, immunity, and digestion in winter. Learn how to make it!
2,000+ Get Free Checkups at CM Health Fair
Chief Minister Health Fair provided free checkups, medicines & specialist consultations to thousands across urban & rural primary health centres. Learn about the key health initiatives.
Centre pushes Kerala to speed up public health cadre rollout
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
Sugar, Diabetes, and Cancer: The Hidden Link
Excessive sugar intake does more than cause diabetes; it creates metabolic conditions that increase cancer risk. Learn how insulin resistance and inflammation form a dangerous bridge between these diseases and what you can do.
Chandigarh Study: 1 in 5 Got Diabetes in a Decade
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.
Ludhiana Health Centre Underutilized Due to Staff Crunch
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Fit but Fat Myth: Hidden Hormonal Risks for Indians
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
Delhi's pollution clinic battles multi-organ health crisis
Delhi's sole dedicated pollution clinic at RML Hospital reports a surge in mental health, skin, and cardiac issues linked to toxic air. Doctors warn of a silent public health emergency.
Berberine: Ancient Herb's Modern Metabolic Benefits
Explore how berberine, a traditional Ayurvedic compound, supports weight management, improves insulin sensitivity, and regulates metabolism through scientific mechanisms like AMPK activation. Learn about its safe usage.
Varanasi Secures 3rd Spot in UP Health Rankings
Varanasi achieves 71% score, ranking 3rd in Uttar Pradesh's health dashboard for October. CMO highlights performance on 16 key health indicators. Discover the top-performing blocks.
5 Superfoods That Prevent Blood Sugar Spikes
Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.
Berberine for Diabetes: Expert Dosage Guide
Discover how berberine supplements at 1200mg daily can help manage blood sugar levels naturally. Expert Jose Tejero reveals optimal dosage timing and safety tips for effective results.
India's Health Spending Among World's Lowest: Oxfam
Oxfam's 2020 report reveals India allocated only 4% of its budget to health, ranking 155th globally. This critical underfunding left the nation vulnerable during the COVID-19 crisis. Read the full analysis.
High GI Diets May Increase Lung Cancer Risk: Study
Groundbreaking research reveals how high glycemic index foods may significantly increase lung cancer risk, even for non-smokers. Discover dietary changes for better metabolic health.
36-Hour Fast: Doctor Reveals Risks & Benefits
Dr Sudhir Kumar from Apollo Hospitals explains the real benefits and serious health risks of 36-hour fasting. Learn who should avoid it and essential safety precautions.
India's genetic link to diabetes and fatty liver crisis
Discover how India's rapid urbanization and 'thrifty genes' are causing an explosion of diabetes, obesity, and fatty liver disease in young adults. Learn prevention strategies now.
India's Mental Health Crisis Needs Urgent Action
India faces a severe mental healthcare gap with only 0.75 psychiatrists per 100,000 people. Discover the challenges and solutions in our comprehensive analysis of the mental health crisis.
Varanasi Division Health Review: 3rd State Rank, Districts Lag
Varanasi division secured third position in UP's health rankings. While Varanasi district excels in quality assurance, Ghazipur and Chandauli show decline in institutional deliveries. Read the full analysis.
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