From Alia Bhatt to Katrina Kaif: Inside the Pilates Routine That Keeps These Bollywood Divas Fit
Over the years, Pilates has become a fitness favorite for many people around the world. Some of your favorite Bollywood celebrities are also not far behind on this trend and have actively adopted it into their everyday lifestyle. From Alia Bhatt to Katrina Kaif, here are some of the Bollywood superstars who actively do Pilates for a healthier lifestyle.
Alia Bhatt
From starting off in 'Student of the Year' to leading films like 'Gangubai Kathiawadi' and her upcoming project 'Alpha', the actress has come a long way. Bhatt shares glimpses of her workout routine on social media, which includes a mix of gym training and Pilates to ensure she stays fit and fine.
Malaika Arora
Malaika Arora is one of the first Bollywood celebrities who started actively doing Pilates. The famed actress regularly shares glimpses from her everyday workout sessions on her social media platform. Beyond Pilates, the 'Chaiyya Chaiyya' star is also an avid yoga enthusiast.
Deepika Padukone
Many celebrities on this list, including Deepika Padukone, are trained by fitness trainer Yasmin Karachiwala. Using different suspension methods, Padukone actively uses Pilates to build her core strength, posture, and flexibility, among other things. Along with Pilates, she pairs it with basic gym exercises and weight training under the guidance of her trainer.
Kareena Kapoor Khan
Kareena Kapoor Khan is another avid Pilates lover who has extensively shared her journey with the fitness regime on her social media accounts. Khan swears by Pilates and actively integrates it into her everyday life. Using it to enhance her core and train her arm muscles, Pilates is a must-have for the actress.
Janhvi Kapoor
Under trainer Namrata Purohit's guidance, Janhvi Kapoor, along with her sister Khushi Kapoor, have been regularly training in Pilates. Using it to fulfill their fitness goals while also working on their glutes, hamstrings, quadriceps, and core, the actresses are frequent visitors to their nearby Pilates studio and swear by the practice.
Katrina Kaif
Katrina Kaif is also known to regularly work out using Pilates machines to strengthen her core, work on her glutes, and overall remain active. Kaif is also known to work with Yasmin Karachiwala, who posts about the 'Ek Tha Tiger' star's fitness journey on her socials. Originally, she was known to favor heavy gym workouts and regular fitness regimens; however, in recent few years, Kaif has shifted more towards swearing by Pilates.
Kriti Sanon
The 'Crew' star's lean and toned body is all thanks to regular sessions of Pilates, along with fitness training and a balanced diet. The actress has been quite honest about her love for the training method.
