Hrithik Roshan's Colourful Plate: A Portion Control Guide
Hrithik Roshan shares his vibrant, portion-controlled meal, offering a masterclass in balanced nutrition and fitness discipline. Discover his secrets for a healthy lifestyle.
Category : Health
Liver Doc Debunks Deepinder Goyal's Gravity Ageing Theory
Hepatologist Dr. Cyriac Abby Philips criticizes Zomato founder Deepinder Goyal's 'Gravitational Theory of Ageing' as unscientific. The public spat highlights the battle against wellness misinformation in India. Read the full story.
5 Neck Exercises to Ease Stiffness and Restore Mobility
Combat neck stiffness from desk work and phone use with these 5 physio-backed exercises. Restore ease, improve posture, and prevent pain in just 5-10 minutes daily.
Alcohol-Free Drinks That Mimic a Buzz: Science & Trend
Explore the science behind new 0% ABV drinks like Sentia Spirits that use GABA to create a relaxed buzz. Discover the sober-curious trend reshaping India's social drinking culture.
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Pat Caputo Diagnosed with Stage 4 Pancreatic Cancer
Detroit sports radio host Pat Caputo announces a terminal Stage 4 pancreatic cancer diagnosis. The veteran journalist shares his health battle and receives an outpouring of support. Read his full story.
7 Health Benefits of Powdered Flax Seeds
Discover 7 powerful health benefits of adding powdered flax seeds to your diet, from heart protection to blood sugar control. Learn how this superfood boosts wellness.
Typhoid Myths That Delay Treatment & Fuel Outbreaks
Typhoid fever affects thousands yearly. Debunking myths about symptoms, hygiene, and treatment is crucial for early diagnosis and saving lives. Learn the facts.
Simple Exercises Lower Blood Sugar, BP & Strengthen Heart
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
Govt Expands Health Research Scheme to More Medical Colleges
India's Centre has overhauled its HRD Scheme for health research to decentralize medical research, supporting students, young doctors, and women scientists nationwide. Learn how this move aims to build a robust research ecosystem beyond top institutes.
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2026 Golden Alignment: Find Your Hidden Gold by Birth Date
January 6, 2026, marks a rare Epiphany with a cosmic 'Golden Alignment'. Discover how the Universal Year 1 and Fire Horse energy bring destined rewards based on your birth date. Claim your hidden gold today!
Winter Urination: When Men Should See a Doctor
Is frequent urination in winter normal for men? A top urologist explains the causes and 5 warning signs that indicate a serious health problem. Read now.
Khanzaadi Hospitalised, Shares Update on Health Condition
Bigg Boss 17 fame rapper Khanzaadi worries fans with a hospital video. The artist, battling ankylosing spondylitis, promises a detailed vlog soon. Read for the latest updates.
Influencer Yulia Burtseva Dies After Cosmetic Surgery
Italian social media star Yulia Burtseva, 38, tragically died after a cosmetic procedure in Moscow. The incident has sparked a criminal probe and renewed global safety debates.
New Reed Snake Species Found in Mizoram
Scientists identify Calamaria mizoramensis, a new non-venomous reed snake in Mizoram, hidden since 2008. Discovery highlights India's rich, unexplored biodiversity. Read more.
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Lunar Guide: Waning Gibbous Moon in Krishna Paksha Panchami
Today's Waning Gibbous Moon aligns with Krishna Paksha Panchami, a sacred time for mindful release and reflection. Discover personalised zodiac affirmations and manifestation cues for this introspective phase.
Sudden Severe Headache: A Major Stroke Warning Sign
A sudden, severe headache could signal a stroke. Neurologists explain the critical warning signs, risk factors like high BP, and why immediate action is vital for survival.
5 Indian Veg Foods to Increase Vitamin B12 Naturally
Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.
Clinical Research to Become Core Discipline in Medical Studies
India's National Medical Commission integrates clinical research into core medical curriculum. Learn how this major policy shift will transform medical education and innovation.
Glass vs Copper Bottles: Health Benefits & Risks
Copper bottles offer antimicrobial benefits but risk leaching, while glass is chemical-free but caps may shed microplastics. Learn how to choose safely for your health.
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Indore water crisis forces families to flee to villages
Following water contamination deaths in Indore's Bhagirathpura, three families have temporarily returned to their native villages after falling ill. Residents now rely on tankers and expensive packaged water.
7 Healthy Egg Recipes for Kids' Tiffin Under 150 Calories
Struggling with kids' nutrition? Discover 7 simple, delicious & healthy egg recipes perfect for school tiffin. Packed with protein & under 150 calories! Try them today.
Sonia Gandhi in Hospital for Asthma, Condition Stable
Congress leader Sonia Gandhi admitted to Sir Ganga Ram Hospital for bronchial asthma exacerbated by Delhi's cold and pollution. Her condition is now stable. Read for latest updates.
CDC changes child vaccine rules: 4 shots now optional
US CDC reclassifies flu, RSV, hepatitis A & COVID-19 vaccines for kids. New 3-tier system gives parents more choice. Learn what this means for Indian families.
Bengaluru's 23-Year-Old Founder Launches Biohacking Experiment
Punarv Dinakar, a 23-year-old Bengaluru entrepreneur, is pioneering a personal health optimisation project inspired by biohacking. Using extensive data tracking, he aims to maximise life quality, sparking a divided online debate.
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5 Small Things to Beat January Blues and Feel Better
Struggling with post-holiday blues this January? Discover five simple, science-backed strategies to lift your mood, boost energy, and start the new year right. Click for actionable wellness tips.
Quit Sugar for 14 Days: Doctor Reveals Benefits
Dr. Saurabh Sethi explains the metabolic reset from a 14-day no-added-sugar challenge. Expect better energy, reduced cravings, and improved health markers. Start your wellness journey today!
Why You Should Drink Water Immediately After Waking Up
Discover the science behind morning hydration. From boosting metabolism to improving brain function, learn why drinking water on an empty stomach is crucial for health and who should be cautious.
Almonds in Winter: Health Benefits & Precautions
Discover the warming benefits of almonds in winter for immunity, bones, and skin. Learn the safe daily quantity, who should avoid them, and the best way to consume for maximum health.
Spiritual Intelligence vs AI: Key Insights from Kolkata Event
Experts at Kolkata's 16th World Confluence discuss Spiritual Intelligence (SI) as the key to navigating AI-driven uncertainty. Discover why SI is essential for emotional resilience in the age of ChatGPT. Read more.
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Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
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