Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
Category : Health
Dr Sethi's 8 Foods to Slow Ageing Naturally
Discover the eight everyday foods that combat inflammation and oxidative stress for slower ageing. Dr Sethi explains how simple dietary choices impact long-term health.
Why Fructose Damages Your Liver Faster Than Other Foods
Metabolic health expert Karen Patino Ramirez explains how fructose from sugary drinks is the primary driver of fatty liver disease, even in non-drinkers. Learn how to protect your liver health.
Smoking for 50 Years: US Surgeon's Stark Warning
A US surgeon shares graphic images of a smoker's lungs after 50 years, revealing severe damage. Learn the shocking health risks and why quitting is crucial.
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Sadhguru: Find Balance From Within, Not by Changing Circumstances
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
8 Best Gut Health Foods to Eat in 2026
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Oatzempic: Viral Oat Drink Compared to Weight Loss Injections
Oatzempic, a viral oat-based drink, is being hailed as a natural alternative to weight loss injections. Discover its recipe, benefits, and the expert warnings you need to know before trying it.
Birth Date Secrets: 10 Personality Traits Revealed
Discover how your birth date unveils your hidden strengths, from leadership to healing powers. Unlock the secrets of numerology for January 6, 2026. Read more!
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The Problem with Perfect Diabetes Diets
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Zomato CEO's Brain Sensor Critiqued by AIIMS Doctor
Zomato CEO Deepinder Goyal's $25M wearable, Temple, claims to monitor brain health. An AIIMS radiologist calls it a 'fancy toy for billionaires' lacking scientific proof. Read the full expert analysis.
Mounjaro Weight Loss Jabs May Weaken Birth Control, HRT: NHS
NHS warns that Mounjaro (tirzepatide) injections can interfere with oral contraceptive and HRT absorption. Experts advise consulting doctors to switch to non-oral options to avoid risks.
Vitamin Deficiencies Show on Face & Hair: Signs
Your skin and hair reveal vitamin deficiencies. Learn the signs of low B12, D, C, A, E, Iron & Zinc, backed by science, and when to see a doctor.
Become Rich in 2026: Remedies Based on Your Birth Date
Discover how your birth date can unlock wealth in 2026. Simple numerological remedies for each birth number to attract abundance and prosperity. Check yours now!
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MIT: High-Fat Diet Increases Liver Cancer Risk
A new MIT study reveals how a high-fat diet forces liver cells into a survival state, dramatically raising cancer risk. Learn the science and protect your health.
Lal Kitab Horoscope Today, 6 January 2026
Discover your Lal Kitab horoscope for 6 January 2026. Get Vedic astrology-based remedies and karmic advice for all 12 zodiac signs to bring harmony and peace. Read more.
Muscle Loss Begins Earlier Than You Think - Sarcopenia
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
Ghaziabad Society Installs Pigeon Nets to Curb Health Risks
Skytech Magadh Society in Ghaziabad installs pigeon nets, urges ban on public feeding. AOA cites health hazards, property damage, and court rulings. GMC says no policy exists yet.
Why You Get Frequent Headaches: 5 Hidden Causes
Frequent headaches are more than a nuisance; they're your body's way of communicating. Discover the common but overlooked triggers like stress, dehydration, and eye strain, and learn when to pay closer attention.
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35 Leprosy Cases Under Treatment in Ernakulam, Kerala
Ernakulam district in Kerala has 35 active leprosy cases, with a significant number among migrants. Health officials launch a detection drive to prevent spread and deformity. Learn the symptoms.
Button Battery in Toy Nearly Kills 18-Month-Old in Lucknow
SGPGIMS doctors saved an 18-month-old who swallowed a button battery, causing internal bleeding. Experts warn parents to be vigilant with toys. Read the full case study.
KGMU Lucknow Trauma Centre Adds 500 Beds in Rs 296 Cr Upgrade
King George's Medical University in Lucknow is rapidly expanding its trauma centre, adding 500 beds for a 900-bed total. The Rs 296 crore project aims to enhance emergency care across Uttar Pradesh.
Ghaziabad Society Installs Nets to Stop Pigeon Feeding
Skytech Magadh Society in Ghaziabad installs pigeon nets to curb health hazards from droppings. AOA urges GMC to act against bird feed sellers. Read about the risks of psittacosis.
33 Bitten in Suspected Rabid Dog Attack in Pune's Chakan
A suspected rabid stray dog bit 33 people in Pune's Chakan, causing panic. Victims received anti-rabies vaccines. Officials launch stray dog monitoring drive.
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Noida woman cured of rare pulsatile tinnitus after surgery
After four years of a relentless heartbeat sound in her ears, Komal Agarwal from Noida found relief through a complex surgery for sigmoid sinus dehiscence at Artemis Hospitals, Gurgaon. Discover her journey.
Patanjali's 32nd Foundation Day: Vision for India's Global Leadership
Patanjali Yogpeeth celebrated its 32nd Foundation Day in Haridwar, with Swami Ramdev & Acharya Balkrishna outlining a vision to position India as a global hub for wellness, knowledge, and spiritual values. Read more.
Hanuman Blessings in 2026 for Specific Birth Numbers
Discover which birth numbers will receive Lord Hanuman's special blessings and protection on the first Tuesday of 2026. Learn the specific rituals for each number.
Pune Hospital Guilty in Postnatal Death, Trustees Face Case
Pune's charity commissioner holds Deenanath Mangeshkar Hospital responsible for a woman's postnatal death, citing treatment delay over deposit. Criminal proceedings recommended against 11 trustees. Read the full investigation details.
Spot Melanoma Early: The 'Ugly Duckling' Mole Sign
Learn about the 'ugly duckling' sign, a simple method to detect melanoma early by identifying the mole that looks different. Backed by studies, it boosts detection rates. Know the steps for self-check.
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Rural MP Water Labs Show Limited Improvement Since 2019
A 2019 survey exposed critical gaps in MP's rural water testing labs. Despite Jal Jeevan Mission, 2025 data shows persistent weaknesses, raising concerns about underreported contamination risks. Read the full investigation.
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