Parathas are often considered heavy meal options, not ideal for summer when the body needs light and easy meals. However, they can be transformed into protein-rich meals with the right ingredients, which are also easy on the gut. Making the stuffing protein-rich helps you stay full longer, supports muscle health, provides sustained energy, and suppresses overeating. Here are six high-protein parathas perfect for a nutritious and satisfying summer lunch.
Paneer Paratha
Paneer is a proven rich source of protein and calcium. A paratha made with stuffing of grated paneer, herbs, and mild spices is both filling and refreshing. It is best paired with mint curd and pickles for a cooling summer meal.
Sattu Paratha
This is one of the most popular summer meals, made with roasted gram flour (sattu), which is rich in protein and fiber. It is light, nutritious, and believed to have cooling properties. It is best served with cucumber raita.
Moong Dal Paratha
Yellow moong dal is not only packed with plant-based protein but is also easy to digest and light on the gut. A paratha made with a stuffing of cooked and mashed moong dal goes well with chaach and pickle on the side.
Soybean Paratha
Soybeans are among the richest vegetarian sources of protein. You can either boil and mash them to make the stuffing or use soybean flour to boost the protein content of the parathas. Enjoy with curd and raw mango chutney.
Besan and Kasuri Methi Paratha
This paratha is made with a stuffing of roasted besan, seasoned with herbs and kasuri methi, making it aromatic. It goes well with boondi raita and pickle.
Tofu and Pyaz Paratha
This paratha is made with mashed tofu and grated onion along with herbs and spices, creating an indulgent paratha that goes well with curd and pickle. The use of onion helps protect against heatstroke.
