Air pollution reduces health gains from exercise: study
New research reveals toxic air, especially PM2.5, diminishes the life-extending benefits of physical activity. Learn how to protect your workouts in polluted cities like Delhi.
Category : Health
Attractive Male Body: BMI 23-27 is the Sweet Spot
A new cross-country study finds the most attractive male body has moderate fat, a BMI of 23-27, and a balanced shoulder-to-waist ratio. Discover the science behind the appeal.
Daily Horoscope: Tips for Health, Wealth & Family
Discover your daily horoscope with guidance on health, finance, career, and family. Learn how to enhance your well-being and seize opportunities today. Read more for personalized insights.
Numerology Guide for Birth Number 1: Traits, Lucky Numbers
Discover the personality, career paths, and lucky elements for Numerology Birth Number 1, ruled by the Sun. Learn about lucky gemstones, colors, and numbers to enhance your life.
Hidden Stroke Risks in Young, Healthy Adults
Dr Sudhir Kumar reveals 5 hidden stroke causes affecting young, healthy individuals. Learn the signs, risks, and prevention tips beyond blood pressure and exercise.
What Happens Drinking 2 Teaspoon Olive Oil Daily?
Discover the science-backed benefits and precautions of consuming two teaspoons of olive oil daily for heart, gut, and skin health. Learn how this simple habit can transform your wellness.
Right Way to Eat Walnuts for Maximum Health Benefits
Discover the science-backed methods to consume walnuts for optimal heart, brain, and gut health. Learn about soaking, portion control, and ideal timings to unlock their full nutritional power.
Israeli Surgeon Dr Nimrod Snir Visits CARE Hospitals Vizag
CARE Hospitals, Visakhapatnam, hosted Israeli orthopaedic surgeon Dr Nimrod Snir for a knowledge exchange, boosting high-precision joint replacement care in Eastern India. Learn about the advanced techniques shared.
Margot Robbie's Diet Plan by Trainer David Higgins Revealed
Discover the sustainable nutrition and intermittent fasting plan by David Higgins that keeps Margot Robbie energized. Learn the flexible eating principles behind her Barbie prep and lasting results.
High Cholesterol Warning Signs in Legs at Night
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Almonds for Weight Loss: The Ideal Daily Quantity
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
NO₂: Delhi's overlooked air pollutant damaging lungs
While Delhi focuses on PM2.5, nitrogen dioxide from traffic is a major, immediate threat. A new CSE report reveals it harms lungs directly and creates more PM2.5. Learn the risks and precautions.
Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
7 Health Benefits of Daily Eggs for Women
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
Modern Ageing: Behavioural Shift, Not Biological Decline
New research reveals the real crisis for adults over 50 is loneliness and routine fatigue, not just physical health. Discover the three behavioural pillars for a fuller, connected life.
Thyroid Disorders Rise in India: 7 Signs You're Missing
Persistent tiredness & mood swings? It might not be stress. Doctors warn of rising undiagnosed thyroid disorders in India. Learn the 7 key signs and why early testing is crucial.
5 Workouts to Tone Your Arms at Home
Discover five effective arm-toning exercises you can do without a gym. Target biceps, triceps, and shoulders for sculpted arms with this simple routine. Start your transformation today!
6 Reasons to Drink Sugarcane Juice in Winter
Discover why an occasional glass of sugarcane juice can boost winter immunity, energy, and hydration. Learn the smart way to include this desi drink in your cold-weather diet.
Blue-eyed baby in China stuns parents, reveals hidden ancestry
A couple in China welcomed a blonde, blue-eyed daughter, sparking a DNA mystery. The paternity test confirmed she's theirs, unveiling a recessive gene from a Slavic great-grandfather. A heartwarming tale of genetic surprise.
Patanjali's Holistic Approach to Muscle & Joint Health
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Shingles Vaccine Linked to 20% Lower Dementia Risk
A groundbreaking study reveals the shingles vaccine may reduce dementia risk by 20% and slow its progression. Discover the promising link between vaccination and brain health.
7 'Selfish' Habits That Make You Healthier
Discover seven science-backed 'selfish' habits that prioritize your well-being, reduce stress, boost energy, and improve long-term health. Learn to say no, prioritize sleep, and set boundaries guilt-free.
4 MBBS Interns Die in Car Crash on Delhi-Lucknow Highway
Four MBBS interns, all only sons, died after their car hit a parked truck on Delhi-Lucknow highway in Amroha. The tragic accident occurred late Wednesday night. Read the full report.
Haryana HCMS-I Recruitment 2025: 450 Medical Officer Posts
Haryana Health Department announces 450 Medical Officer (HCMS-I) vacancies. Apply online from December 8, 2025, to January 7, 2026. Check eligibility, key dates, and steps to apply.
How to Choose the Right Water Purifier for Your Home
Living in high-pollution cities? Your water purifier choice is critical. Learn the 3-step guide to match purification tech to your water quality and protect your family's health.
Joe Biden's Prostate Cancer: Symptoms & Key Lessons
Former US President Joe Biden's aggressive prostate cancer diagnosis reveals crucial symptoms like urinary changes & bone pain. Learn about Gleason 9 treatment, survival rates, and why early detection is vital for men's health.
Hidden Heavy Metals in Polluted Air Cause Fatigue, Brain Fog
India's air pollution carries toxic heavy metals like lead & mercury deep into your body, causing chronic fatigue, brain fog & health risks. Learn the signs and how to protect yourself.
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