6 Easy Ways to Get Vitamin D from Mushrooms
Struggling with Vitamin D deficiency? Discover six effortless methods to include mushrooms in your daily meals, boosting your intake naturally. Start today!
Category : Nutrition
6 Winter Superfoods Indians Are Googling in 2024
Discover the top 6 winter superfoods trending in Indian Google searches. Boost immunity and stay warm with these seasonal powerhouses. Read more!
7 Health Benefits of Powdered Flax Seeds
Discover 7 powerful health benefits of adding powdered flax seeds to your diet, from heart protection to blood sugar control. Learn how this superfood boosts wellness.
5 Indian Veg Foods to Increase Vitamin B12 Naturally
Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.
7 Healthy Egg Recipes for Kids' Tiffin Under 150 Calories
Struggling with kids' nutrition? Discover 7 simple, delicious & healthy egg recipes perfect for school tiffin. Packed with protein & under 150 calories! Try them today.
What Happens When You Eat an Avocado Every Day?
Discover the 7 powerful health transformations from eating one avocado daily. From heart health to glowing skin, learn the science-backed benefits. Start your healthy habit today!
Almonds in Winter: Health Benefits & Precautions
Discover the warming benefits of almonds in winter for immunity, bones, and skin. Learn the safe daily quantity, who should avoid them, and the best way to consume for maximum health.
Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
8 Best Gut Health Foods to Eat in 2026
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Oatzempic Trend: Does the Viral Oat Drink Work Like Ozempic?
The 'Oatzempic' drink is trending on TikTok for weight loss. Experts reveal if this oat-based concoction can truly mimic the effects of the prescription drug Ozempic or if it's just another fad.
Nutrition Crisis: Anaemia Haunts India's Women Cricketers
Top sports nutritionist Ryan Fernando reveals how anaemia and poor nutrition are crippling India's female athletes. Learn the shocking stats and the urgent changes needed for women's cricket.
India's Women Cricketers Need Nutrition Boost Despite WC Win
India's historic Women's World Cup win highlights a hidden struggle: inadequate nutrition from grassroots up. Experts reveal protein deficits, poor awareness & economic hurdles holding back future champions.
7 Simple Foods That Help Build Muscle
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Beans & Rice: The Complete Protein Combo for Indians
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
Eggs: Heart Attack & Cancer Risk Myths Debunked
Are eggs a health hazard? We separate fact from fiction, examining the latest science on cholesterol, heart disease, and cancer links. Read to make informed dietary choices.
Daily Egg Intake for 5-Year-Olds: Expert Guide
Discover the ideal number of eggs for your 5-year-old's diet. Learn about egg nutrition for kids, allergy concerns, and how to build a balanced meal plan for optimal growth.
Dietitian's 4 Simple Nutrition Rules for a Healthier 2026
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Broccoli Stems vs Florets: The Ultimate Health Showdown
Discover the surprising truth about broccoli's healthiest part. We compare stems and florets for nutrients, cancer-fighting power, and gut health. Learn how to maximize benefits!
Nutritionist's 5 Smart Street Food Pairings for Health
A nutritionist explains five simple tweaks—like lemon in chana chaat and curd on aloo tikki—to boost the nutritional value of your favourite Indian street food. Enjoy guilt-free indulgence!
How to Identify Ultra-Processed Packaged Foods in India
Ultra-processed foods are common in Indian stores. Learn 7 key signs to spot them before buying. Protect your health by reading labels wisely. Start today!
Nutritionist Rujuta Diwekar's Winter Food Guide for Indians
Celebrity nutritionist Rujuta Diwekar shares a list of traditional Indian winter foods like gur, til, and gondh for immunity and warmth. Discover her expert tips for a healthy season.
Beetroot Health: Raw vs Boiled - Which is Better?
Is raw or boiled beetroot healthier? We break down the science, nutrition facts, and risks like kidney stones. Plus, easy recipes to add this superfood to your Indian diet. Read more!
Mark Wahlberg's 4-Egg Breakfast: Health Tips & Risks
Actor Mark Wahlberg starts his day with 3-4 boiled eggs. Indian dietitians explain the benefits of eggs for protein & energy, but warn against overconsumption due to cholesterol. Read for a balanced view.
7 Best Foods to Eat With Eggs for Maximum Benefits
Discover 7 powerful food combinations with eggs that enhance nutrient absorption, improve digestion, and keep you full longer. Transform your breakfast and meals.
Nutritionist Ranjini Rao Advocates for Balanced Food Approach
Nutrition expert Ranjini Rao urges a shift from dramatic food trends to sustainable, balanced eating for true nourishment in 2026. Discover her practical insights.
Nutritionist Ranjini Rao Advocates Balanced Diet Over Food Trends
As 2026 begins, nutrition expert Ranjini Rao urges a shift from dramatic food trends to sustainable, balanced eating for true nourishment and wellness. Discover her approach.
Roasted Makhana: The Everyday Indian Super Snack
Discover why roasted fox nuts (makhana) are more than a fasting food. A study reveals its antioxidant boost, and it aids digestion, blood sugar, and weight management. Read the full story.
Beans: The #1 Longevity Food - 5 Health Facts
Discover why beans are hailed as the world's number one longevity food by experts. Learn 5 science-backed health benefits, from boosting iron to fighting disease. Start adding them to your diet today!
Spinach's Iron Needs Vitamin C for Absorption
Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.
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