7 Foods to Manage Blood Sugar Naturally
Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.
Category : Nutrition
Mayonnaise makes your tuna sandwich unhealthy
Your protein-rich tuna sandwich can become a calorie trap with mayonnaise. Discover healthy swaps like Greek yogurt and avocado for a heart-smart lunch.
Avoid These 7 Pomegranate Mistakes Now
Discover 7 common pomegranate handling errors that reduce health benefits. Learn proper cutting, storage, and eating techniques for maximum nutrition.
Is Your Daily Orange Juice Actually Healthy?
Discover the truth about 100% orange juice. Expert reveals the ideal serving size for maximum health benefits without the sugar overload. Learn more!
Eating Cashew Nuts Daily for a Month: Effects
Discover the surprising health benefits and potential risks of consuming cashew nuts every day for 30 days. Learn how this simple dietary change can transform your wellbeing.
Chouhan inaugurates Mandia Dibasa, praises Odisha millet efforts
Union Minister Shivraj Singh Chouhan inaugurated Mandia Dibasa in Bhubaneswar, highlighting Odisha's pivotal role in promoting millets as nutrition-rich Shree Anna for sustainable farming.
Custard Apple Aids Weight Loss: Key Benefits
Discover how custard apple (sitaphal) helps with weight management. Rich in fiber and nutrients, it promotes fullness and supports metabolism. Learn how to include it in your diet.
4 Kiwi Breakfast Combos for Better Health
Discover 4 expert-recommended foods to combine with kiwi for a power-packed breakfast. Boost gut health, immunity, and energy levels with these simple, nutritious combinations.
Ghee vs Butter vs Oil: Health Comparison
Discover the health impacts of ghee, butter, and oils for Indian cooking. Learn which fats support heart health, digestion, and weight management in your diet.
Cardiologist Debunks Egg & Cholesterol Myth
Dr. Jeremy London explains why daily eggs are safe and beneficial for heart health, debunking the cholesterol myth. Discover the science-backed benefits.
BAL Blend Smoothie: Natural Boost for Energy & Mood
Discover the BAL Blend smoothie with banana, almond, and lemon. A natural elixir for emotional balance, sustained energy, and immunity for all ages. Try it today!
Child Nutrition: Essential Guide for Indian Parents
Discover how balanced nutrition fuels your child's physical growth, cognitive development and emotional wellbeing. Expert tips for busy Indian parents to create healthy eating habits.
Protein Obsession: Why Indian Diets Fall Short
Fitness expert Raj Ganpath reveals why India's protein focus fails. The solution isn't powders but rebalancing your plate. Learn the simple 'halve starch, double protein' fix for better health.
Nutritionist's 5 Tips to Slow Down Ageing Naturally
Discover how your diet can fight ageing. Nutritionist Dr Rohini Patil reveals an anti-inflammatory diet, protein tips, and fasting to reduce wrinkles and stay youthful.
8 Foods to Replace Morning Chai & Bread for Heart
Discover 8 cholesterol-lowering foods that can transform your breakfast. Replace traditional chai and bread with these heart-healthy alternatives for better cardiovascular health.
7 Healthy Indian Breakfasts for Energy
Discover 7 delicious & nutritious Indian breakfast ideas. From protein-packed besan chilla to chia seed pudding, fuel your day right. Start your healthy morning now!
Winter Greens Reprogram Fat Storage, Study Finds
Discover how spinach and mustard greens in cold weather fight cancer and reprogram your body's fat storage. A 42-year-old lost 9 kg in 12 weeks with this traditional Indian diet.
5 High-Fat Fruits That Redefine Healthy Eating
Discover 5 surprising fruits rich in healthy fats that challenge traditional nutrition beliefs. Learn how durian, avocado and coconut provide unique health benefits.
Rakul Preet Singh: Eat Like Your Ancestors for Health
Bollywood actor Rakul Preet Singh promotes traditional Indian foods like desi ghee, haldi doodh, and mulethi over global food trends. Nutritionist explains why ancient Indian diet beats modern fads.
7 Essential Nutrients for Sharp Eyesight
Protect your vision from screen strain. Discover 7 vital nutrients like Vitamin A, C, and Omega-3s that support healthy eyes and prevent digital damage. Start your eye-healthy diet today!
Sweet Potatoes: 5 Health Benefits for Brain & Vision
Discover how eating sweet potatoes 3 times weekly boosts brain health, improves vision, regulates blood sugar and provides essential nutrients for overall wellness.
Full-Fat Dairy May Boost Heart Health: Study
Groundbreaking research suggests whole-fat dairy products may actually support cardiovascular health, turning traditional dietary advice on its head.
6 Smarter Superfoods for Better Nutrition
Discover six nutrient-dense superfoods that deliver exceptional health benefits and nutritional value for your daily diet.
Best Time To Eat Flaxseeds: Expert Reveals
Discover the ideal time to consume flaxseeds for optimal nutrition absorption. Expert tips on morning vs evening intake for weight management, digestion and overall wellness.
9 Nutrition Myths Busted: Stop Believing These Lies
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
Black Rice: The Nutritional Superfood You Need
Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.
India Needs Nutrition Revolution Through Innovation
Exclusive: India's former chief scientist Dr. R.B. Singh reveals bold roadmap for nutrition security through cutting-edge technology and international cooperation.
7 Superfoods For Child Brain Development
Discover 7 easily available Indian superfoods that can significantly enhance your child's brain development, memory, and cognitive functions. From soaked almonds to banana honey, learn how to naturally boost your child's brain power.
Egg White vs Yolk: Protein & Nutrition Showdown
Discover the surprising truth about egg nutrition! Learn whether egg whites or yolks contain more protein and essential nutrients for your diet.
Nutrition Pioneers: The Forgotten Food Science Heroes
Discover the remarkable stories of visionary scientists and doctors who laid the foundation for modern nutrition science, from ancient Indian wisdom to groundbreaking European research.
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