Actress Priyanka Chopra, known for her deep-rooted connection with Indian customs, traditions, and foods, has once again showcased her love for desi cuisine. While living abroad, she frequently shares joyful moments on social media that connect her to her roots and Indian foods, from aloo paratha to vada pav. In a recent interview, when asked about her favourite Indian drink to cool down with, her reply wasn't any fancy preparation but a traditional desi drink. Read on to find out what it is.
What Does Priyanka Drink in Summer?
During a candid chat with Chef Josh from Mythical Kitchen, the Bollywood icon opened up about her favourite Indian drinks to beat the heat. When asked about her preferred Indian beverage, she replied, "This will be controversial. Don't come after me, okay? Not a fan of lassi because it's sweet. I don't like sweet very much. I like either chaas, which is buttermilk, from Maharashtra or South Indian style buttermilk."
What is Buttermilk?
Buttermilk is a fermented dairy drink traditionally made from the liquid left over after churning butter from cream. It has a slightly tangy taste and is known for keeping the gut healthy and cooling the body during summer months.
What is South Indian Buttermilk?
South Indian buttermilk, commonly called chaas, neer mor, majjige, or sambaram, is a spiced yogurt-based drink. It is made by mixing curd with water and whisking it with salt, spices, and herbs like curry leaves, green chilli, cumin, coriander, and hing.
Benefits of Buttermilk
Buttermilk is a healthy and refreshing summer drink that improves digestion due to its healthy bacteria content and is light on the stomach. It is a rich source of calcium and phosphorus, and regular intake is associated with increased bone mineral density and a reduced risk of osteoporosis. Additionally, it is low in fat and calories, helps reduce acidity, and provides energy throughout the day. According to a study, daily consumption of buttermilk leads to significant reductions in total cholesterol (by 3.1%), LDL cholesterol (by 3.1%), and triglycerides (by 10.7%). The research also indicates that buttermilk consumption can modestly reduce blood pressure.
What to Add to Buttermilk to Make It More Nutritious
Roasted Cumin Powder
Roasted cumin powder is said to balance pitta dosha (heat) in the body and cool you down in summer. According to Ayurveda, cumin powder also stimulates digestive enzymes, helping the stomach break down food more efficiently and digest it easily.
Ginger
Ginger stimulates digestive enzymes and bile production, making it easier to digest heavy meals. It also helps reduce gas, acidity, and stomach cramps.
Mint Leaves
Mint leaves are known for their natural cooling effect on the body. When combined with buttermilk, they make for a refreshing drink that helps regulate body temperature.
Curry Leaves
Curry leaves stimulate digestive enzymes and help relieve issues like constipation, indigestion, and acidity.
Hing
When you add hing (asafoetida) to buttermilk, its carminative properties help prevent and relieve gas, bloating, and stomach discomfort.
