10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Category : Health
Omega-3s: Proven Heart Benefits & Dietary Sources
New research in Cardiovascular Drugs and Therapy confirms omega-3 fatty acids support heart health. Learn their benefits, top food sources, and safe intake guidelines for Indian diets.
Delhi AQI 366, GRAP-IV Enforced Amid Severe Pollution
Delhi's air quality remains 'very poor' with AQI at 366. 7 stations hit 'severe' levels, prompting GRAP-IV restrictions. Fog disrupts flights, doctors report health crisis. Read for details and advisories.
Delhi Air Quality 'Very Poor', Dense Smog Persists
Delhi's air quality remains in the 'Very Poor' category with dense smog. Flight operations are normal, but visibility is low. Authorities continue to monitor the situation closely.
Makhana Health Benefits: Evidence-Based Nutrition Guide
Discover the science-backed benefits of makhana (fox nuts). From aiding digestion to protecting your heart, learn why this low-calorie, high-protein snack deserves a place in your diet.
Indian Alzheimer's Breakthrough: Cell Survival Hits 90%
Indian researchers achieve a major Alzheimer's breakthrough using multifunctional nanoparticles, increasing damaged brain cell survival from 50% to nearly 90%. Read about this promising therapy.
Daily Horoscope Predictions for 22 December 2025
Your daily horoscope for 22 December 2025 is here! Discover what the stars have in store for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces. Plan your day with cosmic guidance.
Chandigarh DLSA Blood Donation Camps Collect Over 70 Units
Chandigarh District Legal Services Authority holds successful blood donation camps at District Courts, collecting over 70 units. A vital initiative for community health and Thalassemia patients.
Shukla Dwitiya, Tritiya: Zodiac Affirmations for Steady Growth
Explore the spiritual significance of Shukla Dwitiya and Tritiya tithis. Acharya Neeraj Dhankher provides zodiac-specific affirmations and manifestation cues for steady, intentional growth under the Waxing Crescent Moon.
Yoga & Pranayama Help Mumbai Man Manage Diabetes
Amit Agarwal from Mumbai reduced his blood sugar from 297 mg/dL to 100 mg/dL using yoga, pranayama, and lifestyle changes. Discover his holistic approach to diabetes management.
Delhi AQI Turns Severe, Fog Hits Train Schedule
Delhi's air quality remained 'very poor' with four areas hitting 'severe' levels. Dense fog disrupted trains at New Delhi Railway Station. IMD issues yellow alert for fog.
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
FSSAI Confirms Indian Eggs Are Safe, No Cancer Risk
FSSAI reassures the public that eggs in India are safe. Claims linking them to cancer are misleading. Learn the facts about nutrition and safety standards.
Carl Rogers on the 'Good Life' as a Process, Not a Goal
Explore Carl Rogers' revolutionary humanistic psychology. His 1961 quote reveals why true fulfillment lies in growth, not achievement. Discover the power of a person-centered life.
Kanpur Cold Wave: Admin Issues Health Advisory
Kanpur district administration urges precautions amid cold wave. Advisory details safety tips for heaters, layered clothing, and care for vulnerable groups. Stay updated.
Dharwad Cold Wave: Public Health Advisory Issued
Dharwad district administration, led by DC Divya Prabhu, issues crucial guidelines from the State Disaster Management Authority to combat the severe cold wave. Learn how to protect yourself.
HP CM Sukhu launches pulse polio campaign, announces health initiatives
Himachal Pradesh CM Sukhvinder Singh Sukhu launched the state's intensified pulse polio drive, targeting 6 lakh children. He announced a new paediatric centre, special OPDs for seniors, and a ₹3,000 crore tech upgrade for health services.
Karnataka polio drive targets 62 lakh children
Karnataka launches a statewide polio vaccination campaign, aiming to protect over 62 lakh children. The drive utilizes health centres, schools, and anganwadis. Read more.
BMC's ₹4.27 Crore Infection Control Mats Raise Questions
Mumbai's BMC spends ₹4.27 crore on anti-infective bed mats lacking clinical trial validation. Experts question efficacy as product is unknown in medical circles. Read the full investigation.
BIS Launches Standardised Hospital Billing System
The Bureau of Indian Standards introduces IS 18000 to standardise hospital bills, aiming to eliminate hidden charges and improve transparency for patients across India.
NCR Air Quality: Noida, Delhi See Marginal Improvement
Noida's AQI improved to 327 from 401, exiting the 'severe' zone. Delhi's air likely to remain 'very poor' until Wednesday. Check full NCR pollution report.
Pomeranian saved after fish bone gets stuck in throat
A 10-year-old Pomeranian in Kolkata choked on a fish bone for 24 hours. Vets performed a non-invasive surgery to save the beloved pet. Read the heartwarming rescue story.
Lack of Drug Inspectors Hampers Action on Spurious Drugs
A severe shortage of drug inspectors is hampering enforcement against spurious and adulterated medicines in India. Officials admit the staffing crisis is a major hurdle. Read more on the critical public health issue.
Leo Horoscope Today: Honour Your Pace in Love & Work
Leo's daily horoscope advises moving at your own rhythm. In love, avoid forcing connections. At work, choose depth over speed. Financial security comes from stable, mindful steps. Read insights from Vedic astrologer Neeraj Dhankher.
Chennai's 2-Layer Implant Heals Joints in 12 Weeks
Chennai researchers develop a cell-free bilayer scaffold that regenerates both cartilage and bone in joint injuries, offering a promising new treatment for arthritis and trauma. Read about the breakthrough.
Panchkula Air 3rd Most Polluted in North India
Panchkula's air quality deteriorates sharply, ranking as the third most polluted in North India with an AQI of 296. Experts cite local sources and stubble burning as key factors. Read for details and health advisory.
US-based Odia Opens Yoga Centre in Soro, Balasore
A US-based yoga teacher from Odisha, Neeta Mohanty, and her siblings inaugurate the Basanta Bishnupriya Memorial Hall in Soro. The centre offers free first-month classes starting Jan 1, 2026. Read more.
TGMC Finds 8 Illegal Eye Hospitals in Miryalaguda
Telangana Medical Council uncovers 8 private eye hospitals operating illegally in Miryalaguda. Fake doctors and technicians performed surgeries, risking patient lives. Read about the shocking inspections and pending legal action.
Pomeranian's Fish Bone Removed in Non-Invasive Kolkata Surgery
A 10-year-old Pomeranian in Kolkata choked on a fish bone for 24 hours. Vets performed a successful non-invasive endoscopic surgery. Read the full story of Dodo's recovery.
Depression Raises Heart Disease Risk, Study Finds
A major study reveals depression can physically increase heart disease risk, independent of lifestyle. Learn how stress biology connects mental and heart health.
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