3 Key Heart Numbers to Know for a Healthy Life

Harvard experts reveal the three crucial numbers—blood pressure, cholesterol, and blood sugar—that are vital for assessing your heart health. Learn what they mean and how to manage them.

MCD's New Cashless Health Scheme for Employees

Delhi's MCD launches a revamped cashless health scheme for its 1.4 lakh employees and dependants. The scheme, funded by employee contributions, aims to end payment delays and ensure seamless treatment at empanelled hospitals. Learn how it works.

5 Doctor-Approved Tips to Avoid Bloating

Struggling with a bloated stomach? Leading gastroenterologist Dr. Pal Manickam reveals five simple, natural strategies to ease digestion and prevent discomfort. Learn how to eat, walk, and breathe your way to relief.

5 Omega-3 Supplements That Fix Hair & Skin

Struggling with pollution, stress, and dry skin? Discover the 5 best Omega-3 supplements—fish oil, krill, algae, and more—that actually work for hair growth and radiant skin in India's urban life.

5 Foods That Cause Hair Loss Without You Knowing

Struggling with hair fall? Your diet might be to blame. Discover the 5 common foods that steadily damage hair health, backed by scientific studies. Learn what to avoid for stronger, healthier hair.

Jaundice Outbreak Hits Odisha School, 30+ Students Ill

Panic grips parents as a jaundice outbreak at a Jawahar Navodaya Vidyalaya in Odisha's Khurda district leaves over 30 students ill. Health teams investigate water contamination as the cause. Read for the latest updates.

Angel Numbers: Why You Wake Up at 3:33 AM

Exploring the spiritual and scientific reasons behind waking up at specific times like 3:33 AM. Discover the meaning of angel numbers and their impact on wellness and mindfulness in India.

Govt Rolls Out New Rules to Settle Minor Drug Violations

India introduces a formal mechanism for drug and medical device firms to settle minor regulatory violations by paying fines, aiming to reduce court burdens and focus on serious health risks. Learn how the new compounding rules work.

Simple Weekly Dawn Ritual for Focus in 2026

Discover a simple weekly sunrise ritual for 2026 focused on grounding and intention. Align with the year's energy for mental clarity and resilience. Start your new beginning now!

Eggs: Heart Attack & Cancer Risk Myths Debunked

Are eggs a health hazard? We separate fact from fiction, examining the latest science on cholesterol, heart disease, and cancer links. Read to make informed dietary choices.

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