Delhi AQI at 377, Shows Slight Improvement

Delhi's air quality improved slightly on Monday, with AQI at 377 in the 'Very Poor' category. SAFAR data shows a marginal dip from Sunday's 395. Read the latest updates and forecasts.

Budh Pradosh Vrat 2025: December Date & Timings

Mark your calendar for Budh Pradosh Vrat on December 16, 2025. Learn the auspicious timings, rituals, and significance of this sacred fast dedicated to Lord Shiva. Plan your worship now.

Concreteness Training: A Mental Health Game-Changer

Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.

Delhi's Toxic Smog Persists, AQI at 380

Delhi's air quality marginally improved to 'very poor' with an AQI of 380, but remains a severe health threat. Experts warn to avoid outdoor activities as pollution cuts life expectancy.

Chronic Thyroid Management: A Holistic Success Story

Shivkumar Aggarwal, 53, overcame years of thyroid struggles through a structured 7-day program at Patanjali Wellness Centre, Haridwar. Discover how yoga, pranayama, and therapies brought lasting stability.

FSSAI Tests Eggs Nationwide for Banned Antibiotics

FSSAI launches nationwide sampling of eggs to check for banned nitrofurans. This follows concerns over Eggoz brand eggs. Experts warn of long-term health risks from antibiotic misuse in poultry.

5 Home Strength Exercises for Better Health

Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!

Clooney's Fitness: Balance Over Extreme Workouts

Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.

Noida Smog Crisis: AQI Severe for 3rd Consecutive Day

Noida's air quality remains in the 'severe' category for the third day, with AQI at 437. Residents resort to rooftop water sprinkling as PM2.5 levels hit the maximum limit. Read for details and expert analysis.

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