Category : Wellness


Sweet Potatoes: Your Gut's New Best Friend

Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.

Bubble Tea Kidney Stone Risk Revealed

Popular bubble tea drinks may pose surprising kidney stone risks due to high oxalate content. Learn which ingredients are problematic and how to enjoy your favourite drink safely.

Belly Fat's 8 Damaging Effects on Your Spine

Discover how excess abdominal weight isn't just a cosmetic concern but a serious threat to your spinal health. Learn about 8 ways belly fat triggers back pain and what you can do about it.

Spot The Hidden Turtle In 10 Seconds Challenge

Can you beat the viral optical illusion challenge? This sneaky turtle is hiding in plain sight, and only the sharpest eyes can find it in under 10 seconds. Put your observation skills to the ultimate test!

Dave Asprey's Budget-Friendly Sleep Hacks

Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.

Eye Twitching: When It's Serious Brain Signal

Discover the hidden meanings behind eye twitching - from common triggers to when it might indicate serious neurological conditions. Learn when to seek medical attention.

Menopause at Work: Breaking India's Last Taboo

Discover why Indian workplaces need to embrace menopause conversations and how supporting women through this transition benefits everyone. Expert insights reveal practical solutions.

Chemo Side Effects: When Do They Begin?

Discover the real timeline of chemotherapy side effects - from immediate reactions to delayed symptoms. Learn how to prepare and manage treatment challenges effectively.

IAF Jawan Suicide in Coimbatore: Wife Reveals Stress

A 34-year-old Indian Air Force jawan died by suicide at Sulur Air Force Station in Coimbatore. His wife reveals he was under extreme stress and pressure before the tragic incident. Read the full investigation details.

Surprising External Triggers of Heart Attacks

Discover the hidden heart attack triggers in your daily environment - from air pollution to extreme temperatures. Medical experts reveal what you need to know to protect your heart health.

Sweet Potatoes & Diabetes: 1-Year Expert Results

Discover the surprising truth about sweet potatoes and blood sugar control. Expert analysis reveals what happens when you eat them regularly for one year - the results might shock you!

Prevent Peanut Allergies in 6-Month-Olds

New research reveals that early introduction of peanut powder or purée to infants as young as six months significantly increases food tolerance and reduces peanut allergy risk. Discover the science-backed approach to safeguarding your child's health.

High Uric Acid: 5 Kidney Stone Warning Signs

Discover the crucial warning signs of high uric acid levels that could lead to painful kidney stones. Learn how to identify these symptoms early and protect your kidney health.

Govardhan Puja 2025: Zodiac Signs Get Stress Relief

Discover how Govardhan Puja on October 22, 2025 brings transformative mental calmness. Find out which zodiac signs are destined to overcome anxiety and embrace serenity according to daily health horoscope predictions.

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