Discover nine easy, scientifically proven methods to boost happiness and reduce stress. From gratitude journaling to nature walks, these simple daily habits can rewire your brain for positivity.
Padmaja Kumari Parmar, diagnosed with Type 1 diabetes at age 5, shares how the condition shaped her life with discipline and purpose over 40 years, advocating through her nonprofit.
Dr. APJ Abdul Kalam's famous quote about dreams not letting you sleep carries a profound message for children, emphasizing that true dreams inspire action, curiosity, and hard work rather than mere imagination.
A Mumbai psychotherapist observes a troubling trend: clients across demographics report diminishing reciprocity in intimate relationships, signaling a broader societal shift toward emotional disconnection.
Today's horoscope reveals a unique blend of restlessness and discipline under Moon-Saturn influence. Discover how to navigate relationships, career moves, and financial decisions with astrological guidance.
Astrological insights reveal how Moon and Saturn support emotional release and boundary-setting. Family gatherings bring fulfillment, while financial gains from parents or vehicle acquisitions are possible. Career planning and health improvements highligh
Maharashtra government initiates coordinated push to develop Nagpur into a high-quality medical and wellness tourism destination through infrastructure strengthening and regulatory reforms.
Cardiologist explains why dietary cholesterol from eggs differs from blood cholesterol, who should limit consumption, and how to include eggs in a heart-healthy diet.
Astrological forecast warns of potential distractions from Moon's angle leading to minor accidents. Mercury may twist facts, causing gossip. Focus on road safety, avoid new investments, and maintain harmony in relationships.
Discover your daily health horoscope for January 28, 2026. Get personalized wellness insights for all zodiac signs, from Aries to Pisces, focusing on energy, emotional balance, and inner peace.
A 36-year-old woman from China's Henan province faced divorce and lost custody of her child after developing vitiligo, highlighting societal stigma against visible illnesses.
Fat loss manifests through subtle signs like increased urination, feeling colder, and mood shifts. Experts explain the hormonal and metabolic changes behind these signals and when to seek medical advice.
Team Luke's Bharat Nutrition & Lifestyle Classroom goes live on Republic Day, offering free access to wellness education for all Indians, focusing on nutrition and healthy living.
Gen Z in India is increasingly considering egg freezing for fertility preservation. Experts weigh in on the medical, social, and ethical aspects of this growing trend.
Discover mirror manifestation: a self-help technique using positive affirmations before a mirror to enhance confidence, reduce negative self-talk, and focus on personal goals effectively.
Nutritionist Amita Gadre shares six foods and beverages she avoids for kidney, heart, and artery health. Expert explains why skipping these aligns with whole-food diets.
Rage therapy is gaining popularity as people seek healthy outlets for suppressed anger. This therapeutic approach focuses on safe emotional release and regulation, not aggression. Learn about its benefits, risks, and astrological connections for 2026.
GLP-1 weight-loss drugs like semaglutide show rapid results, but Indian clinics report patients regain weight quickly after stopping injections, raising sustainability concerns.
Discover the fascinating truth behind dragon's blood - the bright red resin from Dracaena trees. Learn how this natural substance protects trees and shows medicinal potential in scientific research.
Discover why bedtime has become stressful for families and how predictable routines, screen-free activities, and calm environments can help children and parents sleep better.
Twinkle Khanna shares her unfiltered menopause experience at 52, detailing her weight training routine, supplement regimen including Coenzyme Q10 and Omega-3, and holistic approach to wellness.
Pune-based startup The Full Circle collaborates with city police to provide mental health support to children in conflict with law, rape victims, and corporate employees, addressing India's mental health crisis through innovative interventions.
Actress and fitness icon Mandira Bedi discusses her personal wellness journey, including fitness routines and nutrition, in a new episode of Herbalife India's podcast series.
Discover why happiness often eludes us and learn the three essential keys to lasting joy: Pleasure, Peace, and Purpose. Transform your daily life with simple practices for enduring fulfillment.
Discover expert-backed strategies to handle picky eating in children aged 2-7. Learn how to create calm mealtime environments, introduce new foods gradually, and build lifelong healthy eating habits without pressure or bribes.
A 44-year-old man regrows hair after three botched transplants. Hair restoration surgeon explains common pitfalls like technician-driven procedures and over-harvesting, and shares corrective techniques for natural results.
Social media creates daily stress for Gen Z through constant comparison. Experts emphasize that self-worth comes from character and real relationships, not likes or followers.
High-risk pregnancies affect 20% of global pregnancies and require specialized multidisciplinary care pathways to reduce complications by 20% and improve maternal and fetal outcomes through early intervention.
Twinkle Khanna's recent social media post about menopause has ignited a crucial discussion on women's health after 50, highlighting the need for awareness and support during this natural life transition.
A neurologist explains why emotional outbursts are a common part of ADHD, detailing the neurological basis and offering strategies for management.