Category : Wellness


AMU gears up for International Yoga Day 2026

Aligarh Muslim University held a week of preparatory activities for International Yoga Day 2026, focusing on the theme 'Yoga for Healthy Ageing' through workshops, competitions, and demonstrations.

Soaking Dal 30 Minutes: Benefits and Science

Discover the science behind soaking dal for 30 minutes before cooking. Learn how it reduces cooking time, improves texture, enhances digestibility, and boosts nutrient availability.

Copy-Paste Weight Loss: Risks of Copying Others' Plans

Copying someone else's weight loss plan can lead to loose skin, nutrient deficiencies, and muscle loss. Experts explain why personalized, medically guided approaches are essential for safe and sustainable results.

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