Patna's Sanjay Gandhi Biological Park implements robust winter measures including 50 oil heaters, UV lights, and a redesigned diet to safeguard animals from the biting cold. Discover the zoo's comprehensive strategy.
Discover 7 proven health benefits of starting your day with lemon water, from boosting immunity to aiding digestion. Learn the right way to drink it for maximum effect.
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.
Winter is peak season for carrot, beetroot & amla juice. Our guide compares cold-press and centrifugal juicers on nutrition, speed & cost to help you choose the right one for your health goals.
Not all salts are equal. Discover the hidden risks of Himalayan and table salt, from iodine deficiency to hypertension. Learn how to choose wisely for your daily diet.
Neurologist Dr. Bing explains why a quiet child isn't always calm. Learn the signs of a brain in survival mode and how adults can help foster healthy emotional growth.
New research highlights the critical link between physical inactivity and rising infertility rates in India. Learn how simple lifestyle changes can improve reproductive health.
Dr. Arsh Singh explains why newborns are vulnerable in winter and shares a crucial 3-layer dressing rule to keep them safe from hypothermia, pneumonia, and other cold-related dangers.
Double board-certified physician Dr. Amy Shah explains how bitter greens like arugula activate digestion, improve gut health, and aid liver detox. Learn the ancient practice backed by modern science.
New research suggests creatine supplements may improve reaction time & mental clarity for women in perimenopause & menopause. Learn about the CONCRET MENOPA study findings.
Discover how combining yoga, diet, and lifestyle changes at Patanjali Wellness helped a 47-year-old man overcome severe stiffness and pain. Learn natural methods for joint health.
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Discover 9 sacred bath rituals based on your birth number to enhance luck, remove negativity, and boost positive energy. Find your personalized ritual here!
Scientists discover infected ant pupae release a chemical plea for death to prevent a fungal outbreak. This extreme altruism protects the entire superorganism. Read the full study.
A rare full moon on December 4, 2025, offers a cosmic reset. Use these 3 powerful rituals for release, cleansing, and manifestation before this energy returns in 2042.
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
Losing hair on your toes? It could be an early sign of insulin resistance, diabetes, and poor vascular health. Dr. Shraddey Katiyar explains this crucial clue and steps to protect your circulation.
In a world of constant noise and pressure, mindfulness equips children with an emotional toolkit. Discover why this practice is crucial for building focus, resilience, and inner peace in young minds.
Etawah Safari Park successfully treated a critically injured sambar and a leopard cub in two separate wildlife rescue operations. Read about their recovery and conservation efforts.
A new study reveals drinking 500ml of orange juice daily for two months changes gene activity in immune cells, reducing inflammation and blood pressure. Discover the science behind this heart-healthy habit.
A periodontist warns that dried fruits, crackers, ice, flavoured yogurts, and sauces can secretly harm dental health. Learn what to avoid for a healthier smile.
A 10-year-old Mumbai boy gained 10 kg in 5 months due to smartphone addiction. A new US study confirms early smartphone use raises risks of depression, obesity, and poor sleep in children. Learn how a psychologist helped him recover.
AIIMS Raipur orthopaedic Dr Dushyant Chouhan warns excessive tea & coffee in winter can cause dehydration, worsening knee & joint stiffness. Learn safe habits.
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
A new study reveals tattoo inks often contain harmful chemicals linked to skin cancer. Learn about the risks and crucial safety measures for tattoo enthusiasts.
Health experts warn against dismissing recurring headaches. Learn about headache disorders affecting 3.1 billion globally, symptoms to watch for, and when to seek medical help.
Astro Numerologist Sidhharrth S Kumaar shares daily insights for each alphabet group. Discover your forecast for finances, health, property, and career. Read your personalized guidance now!
Who does your baby look like? Experts explain the complex mix of genes and birth factors shaping your child's face. Discover the real science behind family resemblance.