Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Indian parents who grew up without emotional vocabulary are now learning to break generational patterns. Discover how self-compassion and simple daily practices can foster emotional resilience in children.
Discover six powerful fruits that can help protect your kidneys, reduce inflammation, and lower the risk of chronic kidney disease. Learn how to add them to your diet today!
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
A paediatrician's viral video reveals how a toddler nearly died after swallowing dishwasher detergent. Experts warn of hidden kitchen dangers and share life-saving steps every parent must know.
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Winter habits like less sunlight, hot baths & poor diet can harm sperm health. Expert Dr Dimple Chudgar shares tips to protect male fertility during colder months. Read more.
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Nearly 1,000 specially abled and orphaned children from 22 schools in Belagavi celebrated at the Anmol Dhamaka. The event featured games, competitions, and a call for inclusive support. Read more.
Explore the science behind body-focused repetitive behaviours like skin picking and nail biting. Learn about triggers, the brain's reward loop, and expert-backed strategies to manage these common habits.
New research reveals regular daylight exposure syncs your body clock, boosts Vitamin D, and may lower mortality risk. Discover the science-backed benefits of sun for health and longevity.
Feeling hungry soon after meals is the first sign of fibre deficiency, not constipation. Experts explain the gut-brain link and how to fix your diet for better satiety and health.
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Astro Numerologist Sidhharrth S Kumaar shares a detailed weekly forecast. Discover career opportunities, financial advice, love insights, and health tips based on the first letter of your name.
Struggling with winter bloating? Discover 10 natural kitchen remedies like lemon, ginger, and turmeric that aid digestion and relieve gas without pills. Learn the science-backed benefits.
Baking soda offers quick heartburn relief and teeth cleaning benefits, but excessive use can be harmful. Learn the correct dosages, safety tips, and who should avoid it.
Discover your weekly health horoscope! From Aries to Pisces, find astro-numerology insights on fitness, diet, and wellness to boost your energy and vitality this week.
Discover how your go-to ice cream flavour, from vanilla to cookie dough, offers a fun glimpse into your personality, strengths, and quirks, according to psychology.
Thyroid hormones regulate skin, hair & nail health. Learn how hypothyroidism causes dry skin & hair loss, while hyperthyroidism leads to thin skin & nail issues. Get expert skincare tips.
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.
A top neurologist from Hyderabad warns of widespread Vitamin B12 deficiency among young IT workers, causing brain fog, fatigue, and nerve issues. Learn the causes, symptoms, and how to protect yourself.
Excessive sugar intake does more than cause diabetes; it creates metabolic conditions that increase cancer risk. Learn how insulin resistance and inflammation form a dangerous bridge between these diseases and what you can do.
A major international study finds creative activities like dancing, painting, and strategy games can make your brain patterns appear younger. Learn the 5 best hobbies for brain health.
Discover the 4 key vitamins that enhance brain function and IQ, their food sources, and a simple multivitamin drink recipe shared by Dr. Hansa Yogendra. Learn how to nourish your mind.