Winter Is for the Sun: Embrace the Season's Warmth
Winter is not just about cold; it's a time to bask in the sun's warmth. Discover how to make the most of sunny winter days for health and happiness.
Category : Wellness
Young Eco-Explorers Attend Paryavaran Pakhwada
Class VI students at Sharda Sarvhitkari Model Senior Secondary School, Chandigarh, explored their campus, identified plants like giloy and areca palm, and watched a 'Save Environment' video during Paryavaran Pakhwada.
Spouse Loss Raises Death Risk 66% in 3 Months
A 2013 Harvard study found losing a spouse increases death risk by 66% within three months, highlighting the profound health impact of grief.
Bengaluru Artist Explores Grief Through Botanical Art
Bengaluru artist Nidhi Mariam Jacob uses realistic watercolour botanical paintings to explore themes of grief and loss, transforming personal sorrow into public art.
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Awareness Workshop on Water Conservation and Cleanliness in Rayya
An awareness event on water conservation, waste management, and cleanliness was organized at Rayya, with speakers urging residents to adopt eco-friendly habits and free saplings distributed.
India's First Vegan Vitamin D3 Supplement Launched
India's first vegan vitamin D3 supplement, derived from lichen, offers a plant-based alternative to traditional lanolin-based D3, addressing widespread deficiency.
Study: Space from Cats May Help When You're Sad
A study suggests that while pets generally calm mood, they cannot buffer the emotional impact of stressful events; taking space from your cat when sad may be better.
Extreme Heat Slows Digestion, Warns Ludhiana Doctor
Dr Navjot Singh of Christian Medical College explains how high temperatures slow digestion, increase infection risks, and offers tips on hydration, fruit choices, and street food safety.
Experts warn excessive screen time harming children's health
Doctors and mental health experts in Amritsar warn that excessive screen time is harming children's physical and mental health, causing obesity, sleep issues, and social skill deficits.
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Wake Up to Risks of Snoring: Expert Insights
ENT surgeon Dr Ruchika Grover explains causes, consequences and management of snoring and sleep apnoea, including coblation channelling and CPAP therapy.
Himachal Pradesh: India's 'Sleeping State'
Himachal Pradesh is recognized as India's 'Sleeping State' due to its widespread culture of early to bed and early to rise, blending naturally with daily life.
Elderly Woman's Park Gym Workout Sparks Safety Debate
A viral video of an elderly woman performing intense gym exercises in a Bengaluru park has raised concerns about safety and supervision at public fitness equipment.
Bengaluru's Therapy Rooms Reveal City's Mental Health Patterns
Therapists in Bengaluru observe emerging patterns in mental health issues, reflecting city's unique pressures from tech culture, migration, and urban isolation.
Dermatologist photographs 600+ bird species in Himachal
Dr Abhinav Chaudhary has photographed over 600 bird species and 25 subspecies in Himachal Pradesh, creating one of the most extensive individual photographic records of the state's avifauna.
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Study Reveals How Exercise Reverses Muscle Ageing at Molecular Level
Researchers from Duke-NUS Medical School have identified the DEAF1 gene as a key molecular switch that exercise activates to restore muscle repair in ageing.
Ditch the Detox, Set Boundaries for Digital Overwhelm
Rather than unplugging completely, experts suggest setting intentional boundaries to manage digital overwhelm, as avoiding technology is no longer feasible.
Do Multi-Weight HA Serums Provide Deeper Hydration?
Multi-weight hyaluronic acid serums deliver hydration at multiple skin layers, improving moisture retention and barrier health more effectively than single-weight formulas.
Smart Wonders School Students in Yoga Challenge
Students of Smart Wonders School, Mohali, participated in a yoga challenge from home on International Yoga Day, showcasing asanas and promoting holistic well-being.
Kangra Leads Himachal TB Prevention: 91% Coverage
Kangra district achieves 91% TB preventive treatment coverage among household contacts, setting a benchmark in Himachal's TB-Mukt Bharat Abhiyan.
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Doctor's Day 2026: Lessons from busy OPDs & missed dinners
On Doctor's Day 2026, doctors reveal personal wellness struggles, boundaries, defeats, and life lessons from demanding OPDs and missed family dinners.
Postpartum Depression in India: A Silent Crisis Among New Mothers
Postpartum depression affects nearly 23.5% of new mothers in India, yet most cases go undiagnosed due to societal pressure and lack of awareness, experts warn.
Doctors Debunk Two Common Dietary Myths About Sugar and Protein
Doctors bust two popular dietary myths: sugar detoxes are unnecessary and high-protein diets don't harm kidneys, urging focus on balanced nutrition.
Hair Botox Treatment: Disadvantages and What You Need to Know
Hair botox is a temporary coating treatment that can cause scalp irritation, dryness, and requires repeated sessions. It does not address hair thinning or loss.
Chandigarh Pulse Polio Campaign Vaccinates 34,835 Children
Chandigarh launched its Pulse Polio campaign on June 29, 2026, with 34,835 children receiving polio drops. Governor Gulab Chand Kataria inaugurated a Model Immunisation Centre, the fifth in the city, to boost universal immunisation.
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What Makes a Great Surgeon: Speed and Clarity in Crisis
A senior doctor recalls a 1981 PGI residency lesson: a consultant's rapid, decisive action during a post-surgery hemorrhage saved a patient, defining surgical greatness.
Zirakpur School Holds International Yoga Day Programme
PM SHRI Kendriya Vidyalaya in Zirakpur celebrated International Yoga Day with 700 students and teachers, led by yogacharya Ram Pratap.
Ambala Students Shine at International Yoga Day Celebrations
Students from OPS Vidya Mandir, Ambala, participated enthusiastically in district-level International Yoga Day celebrations at Rajiv Gandhi Stadium, showcasing discipline and synchronisation.
Biohack of the Week: Mind Your Portions
Portion control is a common-sensical way to maintain a healthy weight and diet. Learn how mindful eating can transform your health.
Diet & Diabetes: Cutting Through the Clutter
Dr Anoop Misra answers FAQs on long-term diet success and diabetes reversal, emphasizing balanced meals for optimal health outcomes.
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Rediscovering India’s Traditional Fermented Beverages
Prime Minister Narendra Modi urges Indians to rediscover traditional summer beverages like kanji, neer mor, and kokum sherbet, highlighting their probiotic and gut-friendly benefits rooted in regional wisdom.
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