Low Vitamin D Triggers Afternoon Fatigue: Expert Insights
Discover why sleeping 8 hours isn't enough to prevent afternoon crashes. Low vitamin D levels impair energy production, affecting millions in India. Learn causes, symptoms, and solutions.
Category : Wellness
Daily Horoscope: Moon-Venus Harmony, Jupiter Boosts Learning
Today's horoscope reveals planetary alignments bringing emotional warmth and career opportunities. Moon-Venus conjunction fosters relationship harmony while Jupiter supports educational pursuits and business networking.
Psychology Helps Prayagraj Parents Understand Child's Personality
Parenting expert Dr Ankita Raj explains how understanding psychology and using the 16 PF test can help parents identify their child's unique traits and guide them toward suitable careers.
Daily Horoscope: Mars and Moon Demand Caution Today
Today's planetary alignment with Mars and Moon requires extra vigilance on roads, at work, and in relationships. Avoid investments, manage stress, and practice patience for harmony.
Children Mirror Digital Habits: Silent Screen Time Lessons
Children absorb digital behaviors like language—through observation and imitation. From phone checks to scrolling, parental habits shape kids' screen use, attention spans, and online conduct.
Parental Micromanagement Harms Child Confidence
Excessive parental control and constant correction can damage children's decision-making abilities and self-trust, leading to anxiety and reduced resilience in later life.
Chinese Kite String Menace: Ludhiana Wildlife Suffers
Ludhiana faces a growing crisis as Chinese kite string causes severe injuries and deaths to birds and animals. Veterinarians report weekly admissions of injured birds and complex cases in dogs, urging public action and boycott of the hazardous material.
Children Learn From Body Language Before Words
Research reveals children's brains are biologically wired to read subtle body cues like facial expressions and posture long before understanding language, shaping their sense of safety and trust.
Ice on Burns Can Cause More Damage: Experts
Applying ice to burnt skin can cause vasoconstriction, reduce blood flow, and potentially lead to frostbite, delaying healing and increasing complications.
Eat Carbs Without Gaining Fat: Expert Tips
Discover expert strategies to include carbohydrates in your diet without gaining fat. Learn about portion control, timing, and healthy carb choices for effective weight management and overall wellness.
Health Horoscope for All Zodiac Signs: Jan 30, 2026
Discover your daily health and wellness horoscope for January 30, 2026. Get personalized astrological insights for all 12 zodiac signs to enhance your energy, harmony, and inner peace today.
Eating Less But Gaining Weight? Doctor Explains Why
A doctor explains why eating less can still lead to weight gain, highlighting factors like metabolism, stress, and hormonal imbalances.
Why Mustard Oil Wins for Indian Cooking & Heart Health
Discover why mustard oil is superior for Indian cooking methods like tadka, with expert insights on how it, olive oil, and groundnut oil affect cholesterol and heart disease prevention.
Student Suicides: Techno-Cultural Crisis & Emotional Fragility
Exploring the rising student suicide rates in India through Durkheim's lens of social disintegration, techno-cultural pressures, and the erosion of emotional support systems in modern childhood.
Namita Thapar Opens Up About Anaemia, Ferritin & IV Iron
Shark Tank India's Namita Thapar shares her struggle with anaemia due to low ferritin levels. Experts explain ferritin's role, IV iron therapy benefits, and iron deficiency risks in women over 40.
Aromatherapy: Science Meets Modern Wellness
Aromatherapy, once considered alternative, is now gaining scientific backing for its health benefits. Essential oils are being studied for stress relief, sleep improvement, and mood enhancement.
Pink River Dolphins: Nature's Mysterious Aquatic Marvels
Discover the fascinating world of pink river dolphins, from the Amazon's boto to Asian species. Explore their unique biology, rare habitats, and the scientific mysteries behind their unusual coloration.
4 Benefits of Daily Gratitude Mindfulness
Discover how daily gratitude mindfulness reduces stress, builds resilience, strengthens relationships, and improves sleep. Science-backed benefits for modern life.
Zakir Khan Takes Health Break Due to Genetic Illnesses, Lifestyle
Comedian Zakir Khan announces multi-year break citing genetic family illnesses and self-inflicted damage from sleep deprivation. Doctor explains how chronic stress affects health.
Best Magnesium for Sleep: Types, Dosage & Gummies Warning
Discover the best magnesium supplements for sleep, proper dosage guidelines, and why magnesium gummies may not be ideal for improving sleep quality naturally.
Socrates' Wisdom: Why 'I Know Nothing' Helps Kids Learn
Explore how Socrates' famous quote 'I know that I know nothing' teaches children the power of curiosity, humility, and open-mindedness in lifelong learning and personal growth.
Overloaded Childhood: Achievement vs. Joy
Modern children face packed schedules, performance pressure, and lost joy. This article explores how parental expectations and academic demands create burnout, urging a return to balanced childhoods.
Home Shapes Learning Mindset Through Mistake Handling
Children learn problem-solving in school but develop their mindset toward mistakes at home. Parental reactions to spills, wrong answers, and test results teach whether errors are fearsome or manageable, shaping lifelong learning attitudes.
Why Students Stop Talking: Silent Struggle with Pressure
Students often withdraw into silence not from defiance but from mental fatigue, contradictory expectations, and fear of disappointing parents. This article explores the quiet signs of student stress and what parents can do to rebuild trust through listeni
India's Eye Care Crisis: Why We Ignore Vision Problems
Millions in India ignore early eye symptoms, risking preventable blindness from cataracts, glaucoma, and diabetic retinopathy. Experts warn against delaying check-ups.
Lemon-Salt Trick for Winter Air & Sleep: How It Works
Discover how placing a salted lemon by your bedside can improve winter indoor air quality, ease breathing, and enhance sleep comfort through traditional home remedies.
Doctors Debunk Viral '5-Object' Memory Hack
Neurologists explain why the viral social media trick claiming to develop photographic memory doesn't work, while sharing evidence-based techniques for memory improvement.
Thyroid Risk Higher in Working Women: Hormones & Stress
Thyroid disorders disproportionately affect women due to hormonal changes, autoimmune factors, and workplace stress. Experts explain symptoms, prevention, and management strategies.
Health Risks of Holding Urine: Bladder Damage
Delaying urination can lead to severe bladder issues, including infections and long-term damage. Learn why you should not ignore the urge to pee.
Astro-Numerology Daily Guide: Personalized Life Tips
Discover personalized daily guidance based on your name's first letter with astro-numerology insights covering health, finance, career, family, travel, and property matters from expert Sidhharrth S Kumaar.
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