Screen Overuse Driving Eye Issues in Youth: Jalandhar Doctor
Dr. Balwinderjit Singh highlights the surge in digital eye strain and myopia among young people due to prolonged screen use, urging preventive measures.
Dr. Balwinderjit Singh highlights the surge in digital eye strain and myopia among young people due to prolonged screen use, urging preventive measures.
Leading health experts emphasize that regular physical and mental activity is crucial in preventing dementia and maintaining cognitive health as we age.
Medical experts in Amritsar emphasize that minor lifestyle adjustments, such as diet and exercise, can significantly reduce the risk of chronic illnesses like diabetes and heart disease.
Learn essential tips from experts on preventing foot pain through proper footwear, exercises, and lifestyle adjustments. Stay ahead of discomfort with these practical strategies.
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RecommendedExplore how hormones like insulin and cortisol impact weight loss. Learn why fat storage occurs and get insights into overcoming weight loss plateaus.
Discover how kiwi fruit aids digestion, relieves constipation, and boosts gut health with its high fiber content, offering a natural alternative to supplements like psyllium husk.
Chronic sleep deprivation negatively impacts brain health, leading to increased stress, memory loss, high blood sugar, hearing loss, and a higher risk of dementia. Learn essential tips to protect your brain.
Recent research reveals that making your bed right after waking up can trap moisture, fostering dust mites and bacteria. Experts recommend airing it out for 30-60 minutes to improve sleep hygiene and reduce allergens.
Feeling constantly tired? Discover simple, effective lifestyle adjustments to fight everyday fatigue, from eating habits to sleep routines and hydration.
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RecommendedThe UAE introduces new rules allowing medical faculty to practice in hospitals and simplifying licensing for fresh graduates to bridge gaps between education and clinical care, enhancing patient outcomes.
University of Sydney research shows adding just 11 minutes of sleep, 4.5 minutes of activity, and extra vegetables daily reduces cardiovascular events by 10%. Optimal combination yields 57% lower risk.
Doctors report bone thinning in people as young as 30 due to modern habits like prolonged sitting, poor diet, and lack of sunlight. Learn how to protect your bones with simple daily changes.
Dehydration in toddlers is a serious health risk, especially in summer or during illness. Learn the six key symptoms like dry mouth, less urination, and sunken eyes to protect your child's well-being.
The AMH test is a key tool for assessing women's fertility by measuring anti-Müllerian hormone levels. Learn when to take it, its significance for family planning, and how it helps in reproductive health management.
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RecommendedA new genetic analysis of the Shroud of Turin has found that 40% of human DNA on the cloth originates from India, suggesting possible production or handling links to the Indian subcontinent.
A new analysis reveals that parental training in values and character is more critical for a child's success than admission to top schools, citing historical achievers like Ambedkar and Kalam.
Nicole Daedone, founder of OneTaste, receives a nine-year prison sentence in a forced labor case. Her legal team plans an appeal, with Alan Dershowitz seeking a presidential pardon from Donald Trump.
Samantha Ruth Prabhu shares her 'power morning' routine on Instagram, detailing how avoiding phones, deep breathing, and early sunlight boost energy and reduce stress for better health.
Discover how hormonal imbalances in insulin, cortisol, and estrogen can sabotage your weight loss efforts, leading to frustrating plateaus despite diet and exercise.
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RecommendedDiscover three common foods recommended by a gastroenterologist to improve fatty liver health, including black coffee, leafy greens, and broccoli, with easy recipes for daily consumption.
Michelle Obama's powerful quote inspires children to overcome fear in decision-making. Learn how courage, learning from mistakes, and confidence help kids grow stronger and more independent.
Learn why iron is crucial for children's growth, discover the best iron-rich foods, and get expert tips to prevent iron deficiency and ensure healthy development.
Pisces, today brings emotional support from your spouse and romantic vibes. Focus on practical tasks, career opportunities, and health with simple home food and savings.
Non-alcoholic fatty liver disease is rising due to modern lifestyle habits. Learn how refined foods, sedentary routines, and hidden triggers strain your liver, plus expert-backed protection strategies.
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RecommendedLibra's daily horoscope warns of financial strain and family tensions. Venus seeks peace while Saturn pressures practical matters. Control spending, avoid arguments, and focus on work tasks.
Discover six powerful food combinations with avocado to significantly increase your daily fiber intake. Learn how oats, whole grains, chickpeas, flax seeds, apples, and garlic can enhance digestion and overall health when paired with this nutrient-dense f
Kolkata housing societies hosted specialist-led sessions addressing digital stress, with participants across ages discussing screen time management and mental well-being.
A Delhi software professional's experience highlights a growing phenomenon: health and wellness apps designed to reduce stress can paradoxically increase anxiety through constant notifications and tracking demands.
Explore malaise, a subtle state between health and disease, with expert insights on symptoms, causes, and lifestyle changes to prevent chronic issues.
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RecommendedExplore Don Miguel Ruiz's teachings on how complex belief systems, assumed as absolute truths, cause human suffering and hinder personal freedom, based on ancient Toltec wisdom.