Yoga Day Celebrated at Seven Star International School
Seven Star International School, Bhota, celebrated International Yoga Day with a special event that emphasized the importance of yoga in daily life. The school's Director of Academics, KC Guleria, graced the occasion and addressed the students, highlighting how yoga contributes to physical health, spiritual well-being, inner peace, mental focus, and concentration. He stressed that these benefits are particularly crucial during student life when discipline and balance are most needed.
Student Performances and Surya Namaskar Demonstration
The celebration featured a beautiful presentation by students accompanied by soothing musical notes, creating a calm and inspiring atmosphere. The highlight of the event was an impressive demonstration of various Surya Namaskar postures by the students, showcasing their strength, flexibility, and coordination. The entire programme motivated everyone to adopt yoga as a daily habit for a healthy mind and body.
