12th International Yoga Day: A Global Celebration of Wellness
The 12th International Yoga Day was observed worldwide on June 21, 2025, with mass yoga sessions, emphasizing physical and mental well-being amid global health challenges.
Category : Wellness
Creatine Supplementation: 5 Essential Tips from a NYC Doctor
Dr Tanya Elliott shares 5 critical tips for creatine use: hydration, quality, dosing, timing, and alternatives to avoid side effects like bloating and headaches.
Jharkhand Marks Yoga Day with Mass Wellness Drives
Millions across Jharkhand participated in the 12th International Yoga Day celebrations, with events from Raj Bhavan to schools and prisons, emphasizing yoga for healthy ageing.
Heat tightens grip on Chandigarh, Punjab, Haryana despite rain
Despite heavy rains in Delhi-NCR and other parts of North India, Chandigarh, Punjab, and Haryana continue to face intense heat, with IMD predicting hot and humid conditions to persist.
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HD Kumaraswamy Stresses Yoga for Health at Mandya Event
Union Minister HD Kumaraswamy emphasized yoga's importance for physical and mental well-being at the 12th Yoga Day celebrations in Mandya, urging daily practice.
UK mum loses 14st 8lb: From size 30 to 12
Janine Hurst, 35, weighed 25st and was size 30. After a health scare, she lost 14st 8lb, dropping to size 12, by overhauling her diet and exercise.
Yami Gautam Reveals Yoga Helped Heal Neck Injury
Yami Gautam shared how yoga during lockdown helped recover from a serious neck injury, transforming her approach to fitness and wellness.
Yoga Day celebrated across Karnal and Kaithal districts in Haryana
Thousands participated in collective yoga sessions across Karnal and Kaithal on the 12th International Day of Yoga. Union Minister Manohar Lal Khattar urged making yoga a permanent part of life for inner peace and health.
Smooth Road Never Made a Good Driver: Life Lessons
The proverb 'A smooth road never made a good driver' teaches that challenges build resilience, patience, and true success. Discover its deeper meaning and life lessons.
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78-Year-Old Nurse Annamma Trueb Vayalunkal Swears by Aqua Yoga
78-year-old retired nurse Annamma Trueb Vayalunkal practices aqua yoga daily in Kottayam, Kerala. She credits the water-based yoga for her excellent health and active lifestyle, having followed the regimen for over 40 years after learning it in Switzerlan
Yoga Therapy for PMOS: Natural Hormonal Balance
Integrative yoga therapy offers a sustainable approach to managing Polyendocrine Metabolic Ovarian Syndrome (PMOS) by balancing hormones through postures, breathwork, and meditation.
5 Ways to Let Go of Anger, Fear, and Resentment for Inner Peace
Learn five practical ways to release inner anger, fear, and resentment. Shift your focus from past pain to present peace with these actionable steps.
Healthy Ageing Doesn't Begin at 60: Doctor Shares Key Daily Habits
Healthy ageing is a lifelong process, not a goal for those over 60. Doctor explains how daily habits like yoga, sleep, and stress management shape your later years.
8 Monsoon Vegetables to Grow in Pots: A Complete Guide
Discover 8 vegetables that thrive in pots during monsoon, including snake gourd, brinjal, coriander, green chillies, radish, beans, bitter gourd, and carrot. Tips for container gardening.
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Over 1,000 Join BSF Punjab Yoga Day at Attari
Over 1,000 participants, including BSF personnel and locals, joined the 12th International Yoga Day at Attari joint check post, promoting 'Yoga for Healthy Ageing' as part of BSF's Diamond Jubilee.
BSF Celebrates Yoga Day 2026 at India-Pakistan Border
BSF Rajasthan Frontier held grand yoga sessions at border outposts on International Yoga Day 2026, with personnel practicing asanas and pranayama under the theme 'Yoga for Healthy Aging'.
Prenatal Yoga: Eases Pain, Anxiety, and Prepares for Childbirth
Prenatal yoga reduces pregnancy discomforts, anxiety, and stress while improving sleep and preparing women for childbirth through breathing techniques, say experts.
Thousands join Yoga Day celebrations across Kashmir
Thousands across Kashmir joined International Yoga Day celebrations, with LG Sinha highlighting yoga's role in holistic health and well-being.
Chandigarh Marks 12th International Yoga Day with Grand Event
Chandigarh celebrated the 12th International Day of Yoga at Tiranga Park, with UT Administrator Gulab Chand Kataria urging citizens to adopt yoga as a way of life for a healthy and prosperous city.
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Wellness Music Trend: Ragas and Mantras Find New Audiences
Music for wellness is booming as the global wellness economy hits $6.8 trillion. Indian ragas, mantras, and devotional sounds gain new audiences, blending tradition with modern relaxation.
5,000 Join International Yoga Day in Shimla
Over 5,000 people participated in the 12th International Yoga Day event at The Ridge in Shimla, organized by Himachal Pradesh Police and Ayush Department under the theme 'Yoga for Healthy Ageing'.
Thousands Worldwide Join International Yoga Day
Thousands of people participated in International Yoga Day events globally, with major gatherings in India, the US, and Europe, promoting health and wellness.
Sikkim Guv, CM Extend Yoga Day Greetings; Call for Healthier Living
Sikkim Governor and Chief Minister extend International Yoga Day greetings, urging citizens to embrace yoga for healthier, balanced living. Governor calls yoga India's priceless gift to the world.
7 Steps to a Perfect Yoga-Friendly Home Environment
Set up a yoga-friendly home with these 7 steps: pick a quiet corner, ensure natural light, buy a good mat, add plants, use calming scents, keep accessories handy, and reduce digital noise.
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5 Digital Safety Rules Every Parent Must Teach Before Age 13
Before age 13, children need to learn 5 essential digital safety rules: not everyone online is who they seem, never share personal info, nothing truly disappears, ask before clicking, and tell an adult if something feels wrong.
International Day of Yoga 2026: Healthy Ageing Theme
Yoga's role in healthy ageing is spotlighted on International Day of Yoga 2026. Research shows yoga lowers cortisol by 20–30%, aids diabetes, hypertension, and mental health, but experts caution it complements, not replaces, medical care.
PM Modi: Age Should Not Reduce Human Potential on Yoga Day
PM Modi says yoga promotes healthy ageing, enabling flexibility, energy, and mental balance at every life stage. Regular practice keeps body agile and mind calm.
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PM Modi: Be More Energetic at 50 Than at 30 on Yoga Day
PM Modi urged people to be more energetic at 50 than at 30, speaking at International Yoga Day 2026 in Kolkata, highlighting yoga's role in health and longevity.
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Daily Horoscope: Saturn Demands Calm Amid Emotional Moon
The day starts sluggish with Moon stirring emotions, while Saturn demands calm. Work faces obstacles; avoid sharp words. Love needs patience; education and career require focus. Speculation risky; health watch left leg.
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