Category : Wellness


5 Skin Signs of Slowing Metabolism

Your skin can reveal early warnings of a declining metabolism. Experts share five key signs like dullness, dryness, and slower healing to watch for and tips to boost metabolic health.

Shepu: Indian Superfood for Hair Growth & Health

Discover how Shepu (dill leaves), championed by nutritionists like Rujuta Diwekar, combats hair fall by targeting digestion, stress, and nutrition gaps. Learn recipes like Shepu Paratha for stronger hair.

Helen Keller's Legacy: Courage and Inner Joy

Explore the inspiring life of Helen Keller, who overcame deafness and blindness to become a writer and activist. Her quote on happiness as an 'invincible host' offers timeless wisdom for resilience.

NIN Develops Herbal Extract for Diabetes and Obesity

Scientists at the National Institute of Nutrition have created a poly-herbal extract from five common ingredients to manage diabetes and obesity, targeting long-term complications like inflammation and oxidative stress.

Ancient Tsunamis in Gujarat Revealed by OSL Dating

Researchers from MG Science Institute, Ahmedabad, used Optically Stimulated Luminescence to uncover evidence of two major tsunamis in Gujarat, dating back 1,000 and 6,000 years, enhancing coastal hazard understanding.

Women's Heart Health: Critical Risks and Symptoms

Heart disease is the leading global killer of women, yet it's often underdiagnosed due to different symptoms than men. Cardiologists explain hormonal influences, life-stage risks, and essential prevention strategies.

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