At 78, retired nurse Annamma Trueb Vayalunkal from Kerala has found her fountain of youth in aqua yoga. She begins each day with the practice, which she describes not merely as exercise but as a way of life.
How Annamma Discovered Aqua Yoga
Annamma was introduced to aqua yoga while working in Switzerland. A fellow nurse trained her in the practice, which combines yoga postures with the buoyancy and resistance of water. "For me, aqua yoga is not just an exercise. It is a way of life," she says.
A Daily Routine Rooted in Wellness
Every morning, Annamma performs aqua yoga exercises in a pool, focusing on controlled breathing and gentle movements. The practice helps maintain flexibility, joint health, and mental calm. Despite her age, she remains active and independent, crediting aqua yoga for her vitality.
Impact and Inspiration
Annamma's story has inspired many in her community and beyond. She demonstrates that age is no barrier to adopting healthy habits. Her dedication to aqua yoga serves as a reminder of the benefits of low-impact exercise for seniors.
