Bhagyashree's Kettlebell Swing Fitness Tip at 56
Bollywood star Bhagyashree, 56, reveals a simple kettlebell swing exercise for core strength, glutes & hamstrings. Discover her fitness and diet secrets for ageless vitality.
Bollywood star Bhagyashree, 56, reveals a simple kettlebell swing exercise for core strength, glutes & hamstrings. Discover her fitness and diet secrets for ageless vitality.
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Beloved actor Isiah Whitlock Jr, best known as Senator Clay Davis on HBO's The Wire, passed away at 71. His manager's tribute highlights his brilliance and kindness. Read more.
Kannada and Tamil TV actor Nandini CM dies by suicide in Bengaluru. A note found mentions pressure related to marriage. Police investigation is ongoing.
Kannada and Tamil television actor Nandini CM died by suicide at her Bengaluru home. Police found a note citing marriage pressure and depression. The industry is in shock.
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
Oscar-nominated actor and filmmaker Mohammad Bakri passed away at 72. Known for 'Beyond the Walls' and 'Homeland', his work highlighted Palestinian narratives. Read more about his legacy.
Grammy-winning rapper Megan Thee Stallion details her rigorous fitness plan with cardio and strength training. Discover how she stays stage-ready and supports NBA star Klay Thompson.
Beloved comedic actor Pat Finn, known for roles in Friends, Seinfeld, and The Middle, passes away at 60 after battling cancer. Read about his life, career, and the tributes pouring in.
Feeling pins and needles after your pre-workout? Discover why beta-alanine and niacin cause this harmless tingling sensation and learn when to be concerned. Expert insights inside.
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Cary-Hiroyuki Tagawa, famed for roles in Mortal Kombat and The Man in the High Castle, passes away at 75. Remembering his iconic career and legacy.
Explore Prosenjit Chatterjee's remarkable journey in Bollywood, from early romantic leads to intense, unforgettable characters in films like Shanghai and Traffic. Discover the roles that redefined his career.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Struggling to find time? This 7-day, 15-minute daily workout plan fits into any busy schedule. Build strength, boost heart health, and stay consistent with no gym required.
Discover the science of when to eat bananas for optimal energy, workout performance, and recovery. Learn how timing impacts nutrition, blood sugar, and muscle function.
Bollywood star Aditi Rao Hydari reveals her flexible diet, workout routine, and why she believes in eating chocolate or pani puri for a happy soul. Expert explains benefits of light dinners.
Beloved Kannada actor Umesh, known for 350+ films and grandmother roles, passes away at 80 after battling liver cancer. Pay your respects at Ravindra Kalakshetra.
Bollywood legend Dharmendra confirms he's alive and well, debunking viral death rumors. The 88-year-old actor addressed fans directly to stop the misinformation.
Bollywood icon Dharmendra debunks death rumors circulating online. The 89-year-old actor is alive and well. Read the truth behind the viral hoax.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Alia Bhatt's intense leg day workout video goes viral as fans spot Ranbir Kapoor doing pull-ups in background. Watch the couple's gym session that's breaking the internet.
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
Bollywood legend Dharmendra discharged from Mumbai hospital after successful treatment. The 88-year-old actor is now recovering at home with family support.
Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!