LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Category : Search result: athlete diet
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Mirabai Chanu reveals simple diet of boiled chana, mushrooms
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
BI WORLDWIDE India Extends GoSports Foundation Partnership
BI WORLDWIDE India renews its CSR commitment to GoSports Foundation's athlete development programs, supporting 28 elite athletes aiming for LA 2028 & Brisbane 2032 Olympics. Read more.
Mediterranean Diet Linked to Lower Multiple Sclerosis Risk
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Jacqueline Fernandez: Vegetarian diet cleared my adult acne
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Bodybuilding champ Wang Kun, 30, dies from suspected heart issue
Chinese bodybuilding champion Wang Kun's sudden death at 30 shocks the fitness world, raising alarms about hidden cardiac risks in strength sports despite a disciplined, clean lifestyle. Learn the crucial warning signs.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Prayagraj's Nandini wins silver at Khelo India University Games
Nandini, a 20-year-old from Prayagraj slums, clinched silver in kayaking for Punjab University at Khelo India University Games 2025. Discover her inspiring journey from a humble hutment to national podium.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Haryana Acts on Unsafe Sports Gear After Athlete Deaths
Haryana's sports minister orders state-wide safety inspections after two athletes die from faulty equipment. Immediate removal of unsafe gear mandated to prevent future tragedies.
Haryana CM Orders Safety Audit After Athlete Death
Haryana CM Nayab Singh Saini mandates thorough inspection of all sports complexes following young athlete's tragic death. Safety protocols to be reviewed statewide.
Neeraj Chopra Reveals Marriage Life & Training Secrets
Olympic champion Neeraj Chopra shares insights on married life with Himani Mor, training in Zurich, and his focused approach to athletics. Discover his balanced lifestyle and future plans.
Strongest Woman Title Overturned in Gender Debate
Jammie Booker's World's Strongest Woman win overturned after biological sex disclosure controversy. Andrea Thompson crowned champion as strength community reacts strongly.
College Basketball Player Ethan Dietz Dies After Game Injury
Connors State College basketball star Ethan Dietz passes away from head injury sustained during game. Vigil scheduled for December 1. Read full story.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
Teen Basketball Player Dies After Practice Collapse
Jaiquawn Jay, 14, collapsed during basketball practice at Imani Christian Academy and died at Pittsburgh hospital. Community mourns the young athlete's tragic passing.
Indian Gold Medalist Sanjana Tests Positive for Doping
Indian athlete Sanjana, who won gold at South Asian Championships, tests positive for banned substance. NADA confirms provisional suspension. Details inside.
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