Bollywood actor Mrunal Thakur urges fans to prioritise fitness, advocating for one hour of daily exercise. Experts share simple tips to integrate movement into a busy life, aligning with WHO guidelines.
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
Fitness trainer shares Bhavana Pandey's cardio routine. Expert explains why consistent, tailored cardio is vital for heart health, metabolism, and vitality for women in their 50s.
Bollywood's Farah Khan, at 61, reveals her 7-year fitness journey post triplets, involving intermittent fasting, surgery, and consistency. Discover her inspiring story.
A 37-year-old Spanish streamer, Sergio Jimenez, died after a paid challenge involving a bottle of whisky and cocaine during a private New Year's Eve broadcast. Authorities are investigating.
Actress Keerthy Suresh reveals her fitness secrets: ditching extreme cardio for yoga & strength training, and a simple high-protein diet. Discover her sustainable health mantra.
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Discover Arnold Schwarzenegger's timeless fitness philosophy built on discipline, patience, and recovery. Learn how his journey from Austrian gyms to Hollywood offers lessons for today's health enthusiasts.
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
UFC Gym India expands its footprint with a grand new premium fitness club in Malad, Mumbai. Discover world-class MMA-inspired training and equipment. Join the fitness revolution today!
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
A Chandigarh woman's unique New Year's Day run, tracing the number '26' across 26 km, goes viral. Discover her inspiring story and the message behind the fitness feat.
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Meta CEO Mark Zuckerberg finishes the brutal 'Murph' CrossFit challenge in under 40 minutes, showcasing discipline and elite fitness. Discover the story behind his impressive feat.
A woman from Chandigarh celebrated New Year 2026 by running 26.26km to trace the number '26' on the city's map. Her creative fitness challenge, shared on X, has gone viral, inspiring many.
IIT Hyderabad establishes a Centre for Creative Arts to integrate arts with tech education, offering credit courses, research programs, and community outreach. Explore the new interdisciplinary initiative.
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Post-Covid fitness surge sees amateur athletes flooding clinics with knee, elbow, and shoulder injuries. Experts warn against underestimating sports like pickleball. Learn how to play safe.
Apple teases a major 2026 update for Apple Fitness+, sparking rumours of an AI-driven Health+ platform. Could personalised AI coaching be coming? Find out the details.
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Rohit Maiya from Bengaluru is on track to run 365 half marathons in 2025. Discover his incredible story of discipline, transformation, and how he overcame personal challenges to achieve this rare fitness feat.
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Festive seasons disrupt fitness routines. Discover how modern fitness bands in India use adaptive goal setting and festive modes to keep you motivated and on track with flexible, personalised targets.
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.