On his 51st birthday, discover Hrithik Roshan's fitness regime. His chef reveals the balanced diet, protein sources, and healthy cheat meals that keep Bollywood's 'Greek God' in top shape. Read more!
Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
From pharmacy aisles to bathroom routines, discover why modern Indian men are quietly adopting skincare, moving beyond soap and water. Explore the cultural shift.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Dr. Sreevani Kotha explains why repeated IVF setbacks aren't the end. Discover how personalised treatment plans, advanced techniques, and emotional support can renew hope for parenthood.
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Discover how Aashakiran IVF is transforming fertility care in North India with advanced technology, high success rates, and compassionate support. Fulfill your dream of parenthood today.
Discover the small, sustainable lifestyle changes for 2026 that can significantly improve fertility outcomes. Learn about sleep, stress, and diet tweaks backed by science.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
From step counts to sleep needs, science debunks major health myths in 2025. Discover the facts about fitness, mental health, and nutrition for a healthier you.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Discover how small amounts of dark chocolate can improve men's focus, mood, and circulation. Learn the science-backed benefits for everyday wellness.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
Gen Z men are shifting fashion from trends to personal identity. By 2026, authenticity will be the norm, not a trend. Explore the rise of personality-led dressing and functional jewellery.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Discover the crucial link between immunity and fertility. Learn how autoimmune disorders, inflammation, and lifestyle affect conception. Get expert advice for your reproductive health journey.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Male breast cancer is rare but deadly due to stigma & late diagnosis. Learn risk factors, symptoms, and why early detection saves lives. Men, check your health today.
As India's fertility rates dip, experts advocate for routine fertility screening as preventive healthcare. Learn why early testing for ovarian reserve and sperm health is crucial for family planning.
Global sperm count has plummeted nearly 60% in four decades. Learn which everyday foods are damaging male fertility and what to eat to boost sperm health and motility.