Soaking nuts, seeds, and grains is an ancient kitchen trick that reduces bloating and improves nutrient absorption. Learn the correct soaking times for almonds, rajma, oats, and more for a healthier gut.
Residents of Ghaziabad, Noida face persistent water contamination with coliform bacteria. Over a quarter of 2025 samples failed safety standards, causing illness outbreaks. Read about the systemic failures.
Struggling to conceive? A leading Pune gynaecologist explains the crucial link between gut health, inflammation, and fertility. Learn how to improve your chances.
Bhopal's Bajpai Nagar faces a severe water contamination crisis as coliform bacteria detected. BMC lays new pipe parallel to sewer, exposing workers to raw sewage without safety gear. Public health at risk.
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Struggling with slow or unstable Wi-Fi? Discover the top 5 reasons behind poor internet speed in Indian homes and learn simple, effective solutions to boost your connection today.
A Hyderabad study reveals a sharp rise in aggressive, drug-resistant eye infections after cataract surgery, risking permanent vision loss. Learn about the silent pandemic and urgent call for action.
Struggling with high personal loan EMIs? Learn actionable strategies like balance transfers, negotiation, and credit score improvement to effectively lower your interest burden. Start saving today!
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
Crushing a cockroach seems like a quick fix, but it can spread harmful bacteria and attract more pests. Discover safer, more effective methods for cockroach control in your home.
Struggling with screen fatigue? Discover four simple, no-equipment eye exercises to reduce strain, sharpen focus, and improve vision. Start your daily routine today!
Tired of marital disconnect? A New York divorce lawyer reveals a simple weekly ritual—the 'walk and talk'—that rebuilds emotional bonds and can even stop a divorce. Learn the easy steps.
Scientists have identified a key molecule that can rejuvenate the gut's healing ability in older individuals. This discovery could transform treatments for age-related digestive issues. Read more about this medical breakthrough.
Scientists stunned to find solid gold particles in Norway spruce needles. New research reveals bacteria are the hidden alchemists, transforming ions into metal. This discovery could revolutionize mineral prospecting and environmental cleanup.
A New York doctor shares five simple, evidence-backed habits—from sleep to social bonds—that can boost longevity and well-being. Which will you add to your New Year's plan?
Celebrate International Mind-Body Wellness Day with 5 simple, science-backed tweaks to your daily routine. Boost sleep quality and elevate your mood in just one week. Start your wellness journey today!
Chronic stress harms your heart and blood vessels. A Vadodara vascular surgeon shares three easy DIY tests to check your circulation health and tips to improve it.
Discover the small, sustainable lifestyle changes for 2026 that can significantly improve fertility outcomes. Learn about sleep, stress, and diet tweaks backed by science.
Discover 6 no-equipment ankle exercises to improve balance, prevent sprains, and navigate India's uneven terrain safely. Build strength with this expert guide.
Discover how a simple tennis ball can combat stiffness and poor circulation caused by long flights and road trips. This easy self-massage tool is a game-changer for travellers.
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Discover 5 classic board games that can enhance memory, strategy, and problem-solving skills. Boost your brainpower with fun and engaging gameplay. Start playing today!
Start 2026 strong with four simple financial habits to improve your credit score. Learn how timely repayments, smart credit use, and regular monitoring can unlock better loan and credit card offers.
A new study reveals bacteria and fungi thrive in washing machines, risking skin irritation. Learn 3 easy habits to keep your laundry and family safe.
A new study reveals bacteria and fungi thrive inside washing machines, posing risks for sensitive skin. Learn 3 easy habits to keep your laundry and family safe.
A groundbreaking JNU study published in Nature reveals Delhi's air, especially in winter, carries dangerous antibiotic-resistant bacteria. Crowded areas show the highest load, posing severe health risks.
Struggling with credit card rejections? Learn the top 5 reasons for application denial in India and how to improve your approval chances. Boost your financial health today!
New research suggests the people you live with can influence your gut bacteria through shared microbes, impacting health. Discover how your home shapes your microbiome.
Aiming for a credit score above 750 in 2026? Learn three powerful habits, from managing credit usage to diversifying your portfolio, to unlock better loan terms and financial opportunities.
Discover why koala mothers feed their joeys a special poop called 'pap'. This bizarre act is a crucial survival hack, passing on essential gut bacteria to digest toxic eucalyptus leaves. Nature's brilliance knows no bounds!