Top 8 Vegetables Highest in Magnesium
Discover the eight vegetables with the highest magnesium content to boost your health. Learn how spinach, beet greens, and more can help meet your daily needs and prevent deficiency.
Category : Search result: magnesium rich vegetables
Magnesium: The Bone Mineral Women Often Forget
Calcium alone isn't enough for strong bones. Discover why magnesium is vital for women's bone health, its food sources, and why supplements need caution. Consult a doctor for advice.
Persistent eyelid twitch? It might be more than stress.
A Harvard-trained doctor explains when a common eyelid flutter is harmless and when it could signal nutrient deficiencies like low magnesium. Learn the triggers and when to see a doctor.
Grow Food in Your Apartment: 8 Easy Vegetables
As grocery prices soar, urban Indians turn to apartment gardening. Discover 8 vegetables you can grow on a balcony or windowsill for fresh, affordable food. Start your own mini-farm today!
Rainbow Diet: Eat Colours for Better Health
Discover the science behind the Rainbow Diet. Learn how red, orange, green, and purple foods fight disease and boost immunity. A simple guide for Indian diets.
Fruits as Nutrient Powerhouses: Protein, Minerals & More
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
6 High-Protein Winter Sabzis for Your Plate
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
How to Take Calcium & Magnesium Supplements Correctly
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
8 High-Protein Winter Vegetables for Your Diet
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Magnesium: The Brain's Essential Mineral for Cognitive Health
Discover why magnesium is crucial for your brain. Learn how it supports nerve signalling, memory, mood, and protects against cellular stress for optimal cognitive function.
Bok Choy: A Superfood for Gut, Bones, and Heart
Discover how bok choy (pak choi), rich in fiber, vitamins, and antioxidants, supports gut health, strengthens bones, and improves heart function. Learn the science-backed benefits.
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
Magnesium Could Lower Dementia Risk, New Research Suggests
New research links higher magnesium intake to healthier brain structure and lower dementia risk. Discover how simple dietary changes could protect your cognitive health as you age.
Fresh Winter Beans & Peas Arrive in Chennai, Prices Drop
Chennai's Koyambedu market is brimming with fresh winter legumes from Jabalpur, Kodaikanal & Kolar. Prices are 20% lower than frozen varieties, perfect for hearty dishes. Learn storage tips.
Swiss Chard: India's New Superfood for Health
Discover why Swiss chard is gaining popularity in India. Packed with betalains, fibre, and vitamins, this leafy green aids weight loss, regulates blood sugar, and boosts immunity. Learn how to add it to your diet.
Bok Choy: Nutrition, Health Benefits, and How to Cook
Discover the impressive health benefits of Bok Choy, a crunchy Chinese cabbage. Learn about its nutritional value, from bone strength to cancer protection, and get easy recipes to add it to your diet.
Guide to Deicing Salts: Types, Uses & Eco-Friendly Options
Discover the different types of deicing salts used in winter, from rock salt to eco-friendly alternatives. Learn which one suits your climate, budget, and concern for pets and plants.
7 Reasons to Eat Broccoli Daily in Winter
Discover 7 powerful health benefits of eating broccoli in winter, from boosting immunity to aiding digestion. Plus, expert cooking tips to transform it into a tasty, indulgent dish.
CAU Imphal Team Visits IIVR Varanasi for Research Talks
A high-level team from Central Agricultural University, Imphal, visited ICAR-IIVR in Varanasi. They discussed joint projects on natural farming, minor vegetables, and public awareness. Read more.
Sweet Potatoes: Kidney Stone Risk & Safe Eating Tips
Sweet potatoes are nutritional powerhouses but high in potassium. Learn how they affect kidney stone risk, safe intake levels, and cooking methods to reduce potassium for kidney health.
9 Vegetarian Foods Rich in Magnesium for Liver Health
Discover 9 powerful vegetarian foods packed with magnesium to boost liver health, prevent fatty liver, and meet your daily needs. Expert tips included.
Pumpkin Seeds: A Vegan Protein Powerhouse?
Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.
Top 9 Iron-Rich Fruits & Vegetables You Need
Discover the 9 best fruits & vegetables packed with iron. Learn daily intake recommendations and simple ways to add them to your diet for better health.
6 Healthy Winter Soups for a Strong Heart
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
Nutrient Cheat Sheet: Best Nuts for Protein, Magnesium, Omega-3
Harvard-trained doctor shares a nut cheat sheet revealing which nuts are highest in specific nutrients like magnesium, protein, and omega-3. Learn how to target your dietary needs.
Hokh Syun: Kashmir's Sun-Dried Vegetable Tradition Endures
Discover how Kashmir's ancient practice of Hokh Syun, sun-drying vegetables for the harsh 'Chillai Kalan' winter, continues to sustain and define local culture. Read more about this enduring culinary heritage.
Water Chestnuts: 5 Key Health Benefits Revealed
Discover the powerful health benefits of water chestnuts (singhaada), from heart protection to weight management. Learn how this low-calorie veggie boosts your health.
Terrace gardener in Vijayawada revives rare indigenous vegetables
Penumatsa Shyam Kumar transforms his Vijayawada terrace into a seed bank for 40+ indigenous crops. Discover his 15-year journey to save rare bottle gourd varieties from extinction.
MasterChef's Tip to Avoid Mistake While Washing Greens
MasterChef Pankaj Bhadouria reveals a common washing error that leaves dirt on leafy greens. Learn the right technique and the immense health benefits of daily consumption.
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