Brain Fog Warning: Early Signs & 5 Focus Exercises
Forgetting names and losing focus may signal early brain health issues. Neurologist Dr. Amit Kumar Agarwal shares five simple daily exercises to improve memory and mental clarity at any age.
Category : Search result: memory exercises
Shilpa Shetty Launches 2026 Mobility Fitness Challenge
Bollywood star Shilpa Shetty kicks off 2026 with a vital mobility challenge. Experts from Jaslok Hospital explain why mobility training beats stretching for reducing stiffness and preventing injuries.
6 Exercises for Better Flexibility at Any Age
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
4 Bhagyashree Exercises for a Pain-Free Morning Back
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Build Strong Arms at Home: 5 Simple Exercises
Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.
5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Navigating Life's Awkward Moments Caused by Erratic Memory
Explore a personal account of living with an erratic memory, the social awkwardness it creates, and the surprising connections it forges. Discover how forgetfulness shapes relationships and self-perception.
6 Exercises to Strengthen Ankles & Prevent Sprains
Discover 6 no-equipment ankle exercises to improve balance, prevent sprains, and navigate India's uneven terrain safely. Build strength with this expert guide.
Beat Smog: 5 Breathing Exercises for Lung Health
As smog season chokes Indian cities, discover 5 simple breathing exercises to calm your lungs, improve oxygen use, and reduce stress. Learn techniques like nose-first and belly breathing for daily relief.
Japan's Kioxia tops 2025 stock performance with 540% surge
Japanese memory chip maker Kioxia Holdings saw its shares skyrocket 540% in 2025, outperforming all US tech giants. Discover how the AI data storage boom fueled this incredible rise.
5 Exercises to Reduce Belly Fat After 50
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
6 Brain Exercises to Fight Dementia Risk
With dementia cases increasing, experts recommend 6 daily brain exercises to boost cognitive reserve and protect memory. Start training your mind today!
5 Nutrients to Protect Memory as You Age
A new study shows how specific nutrients in everyday foods can shield your memory from decline. Discover the five dietary heroes for brain health and how to include them.
China Rages at US, Holds Military Drills Near Taiwan
China's Wang Yi warns of US failure as Beijing conducts live-fire drills near Taiwan for second day. Taiwan releases footage, condemns violations. Global tensions spike.
6 Indoor Exercises to Build Muscle Strength at Home
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Quad envoys meet in Beijing as China-Taiwan military drills escalate
US Ambassador David Perdue meets Quad counterparts in Beijing, stressing partnership strength as China conducts large-scale 'Justice Mission 2025' drills near Taiwan. Taiwan reports surge in PLA activity.
China's Largest Taiwan Drills After US Arms Sale; Trump Unworried
China launches its biggest military exercises around Taiwan, a direct response to a record US arms package. President Trump downplays the tension. Get the full details and analysis here.
Kioxia Stock Up 540% in 2025, Leads World on AI Demand
Japanese chipmaker Kioxia becomes world's top-performing stock, surging 540% in 2025, fueled by AI's massive data storage needs. Read how the memory crunch is reshaping tech.
2025: A Landmark Year for UK-India Defence Partnership
2025 marks a historic high in UK-India defence ties, with advanced fighter jet engine tech transfer and major joint exercises. Explore the strategic partnership shaping Indo-Pacific security.
China mobilises forces for live-fire drills near Taiwan
China mobilises army, navy, and air force for live-fire exercises near Taiwan, sealing off seven zones. Tensions rise as drills announced for Tuesday. Read the full report.
China's Taiwan Drills Affect Over 100,000 Travelers
China's large-scale military drills around Taiwan disrupt international travel for over 100,000 people. Taiwan calls China the 'biggest destroyer of peace'. Read the full story.
India's Military Might in 2025: A Year of Resolve & Reform
2025 was a defining year for India's defence. From Operation Sindoor's precision response to a record Rs 6.81 lakh crore budget and global exercises, India showcased a new era of military readiness and strategic vision. Explore the details.
China's 'Stern Warning' Drills After US-Taiwan Arms Deal
China launches major military exercises around Taiwan, calling them a 'stern warning' after US approves $11 billion arms sale. Tensions escalate with US and Japan. Read the full analysis.
China's Major Military Drills Around Taiwan Raise Tensions
China initiates large-scale live-fire military exercises around Taiwan, deploying warships & 89 aircraft. Taiwan on high alert, vows to defend democracy. Details on the escalating tensions.
China's Military Drills Around Taiwan Simulate Coordinated Assault
China's military launches extensive war games around Taiwan, deploying fighter jets, bombers, and drones. The drills simulate strikes on mobile targets and a multi-directional assault. Read the full analysis.
China to Stage Military Drills Around Taiwan, Warns External Forces
China's military announces new drills around Taiwan, issuing a stern warning to 'external forces' following recent tensions with Japan. Get the latest details and analysis.
Why Your Body's Hidden Sense is Key to Aging Gracefully
Discover proprioception, your body's silent sixth sense for movement and balance. Learn why it's crucial as you age and simple exercises to improve it for better mobility and fall prevention.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
8 Balance Exercises for Older Adults to Stay Steady
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
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