Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!
Celebrity nutritionist Rujuta Diwekar and Nuts Council President Gunjan Jain explain why simple, consistent food habits matter more than dramatic diets for long-term heart health in Indian women.
Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
FSSAI reassures the public that eggs in India are safe. Claims linking them to cancer are misleading. Learn the facts about nutrition and safety standards.
India's food regulator FSSAI refutes viral claims linking eggs to cancer. Experts confirm eggs are safe, nutritious, and vital for a balanced diet. Read the facts.
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
A major 25-year study finds consuming high-fat cheese and cream may reduce dementia risk. Learn the surprising details and what experts advise for brain health.
Discover 9 powerful health benefits of adding dragon fruit to your morning meal. From boosting immunity to aiding weight loss, this trendy superfood is a nutritional powerhouse for a healthy start.
Experts predict India's nutrition industry will transform by 2026, driven by personalized solutions, clean labels, and integrated wellness. Discover the key trends shaping the future.
Discover 5 powerful food combinations with Indian gooseberry (amla) to enhance its health benefits and mask its sour taste this winter season. Expert nutritionists explain why.
Union Education Minister Dharmendra Pradhan reveals alarming nutritional deficits among Madhya Pradesh's 1.5 crore students. He urges leaders to provide nuts, fruits, and milk instead of bouquets and feasts. Read more.
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
Worried about egg adulteration? Learn how to spot fake brown eggs with easy home tests. Discover the truth about nutritional value and protect your family's health.
Akshaya Patra Foundation launches a first-of-its-kind Morning Nutrition programme in Andhra Pradesh, targeting morning hunger for 49,000 government school children in Visakhapatnam. Learn about the initiative's impact and expansion plans.
Hyderabad's severe air pollution is now preventing residents from naturally producing Vitamin D, experts warn. Learn the health risks and protective measures you need to take.
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Poshan For Life, a nutrition startup from a small Indian town, earns prestigious spot in Forbes India dGenMS 2025 Select 200 list. Discover their inspiring journey to global recognition.
A comprehensive study reveals ultra-processed foods are linked to 32 serious health risks including heart disease and early death. Learn how to protect your health today.
Urban India faces a fiber famine as traditional dal-rice meals are replaced by processed foods. Discover how this nutritional gap affects gut health and learn simple strategies to fix it.
India embraces traditional foods and cultural practices to combat junk food epidemic. Learn how this movement promotes healthier lifestyles and sustainable eating habits.
Discover what your sugar and salt cravings reveal about your health. Learn to decode your body's signals for better wellness without guilt or strict diets.
A Delhi-based gastroenterologist reveals how eating three eggs daily helped him lose 38 kg over three years. Discover the science behind eggs for weight loss and health.
RK HIV/AIDS Research and Care Center partners with SBI Foundation to provide nutritional support to 100 TB patients in Ranchi, enhancing treatment outcomes.
CII's National Pet Food Summit urges FSSAI to establish dedicated regulations and evidence-based nutrition standards for India's growing pet food industry. Join the movement for safer pet nutrition.
Sports nutrition brand Fast&Up is negotiating a $50-70 million funding round to expand manufacturing and distribution amid India's booming wellness market. Read more about their growth strategy.
As ICDS completes 50 years, explore how this vital program adapted from hot meals to digital monitoring, continuing its mission to combat malnutrition across India. Read about its journey and future challenges.
Dr Ambrish Mithal explains why Indian mothers face hidden hunger, lacking vital vitamins despite calories. Learn about anaemia risks and essential diet tips for women's health.
India launches standardized, region-specific protein-rich food baskets for TB patients and families to improve treatment outcomes and combat the world's highest TB burden.
India introduces standardized region-specific protein-rich food baskets for TB patients and families to combat the world's highest TB burden. Learn how local nutrition aids recovery.