5 Exercises to Reduce Belly Fat After 50
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
Category : Search result: reduce microplastic intake
Most Indians Unaware of High Salt Intake, Stroke Danger
A staggering 9 out of 10 Indians consume excess salt, unaware it's a silent driver of high blood pressure and stroke. Learn the hidden sources and how to protect your heart.
Sesame Seeds Can Reduce Bloating, Says Harvard Expert
Feeling heavy after meals? A Harvard-trained gastroenterologist explains how sesame seeds boost bile production to digest fats better, reducing bloating naturally. Try it this week!
7 Habits to Drop Before 2026, According to Astrologers
As 2026 approaches, astrologers suggest ditching procrastination, self-criticism, and excessive screen time. Embrace time management and self-care for a transformative year. Start your journey now!
High blood pressure rising in Indians aged 20s-30s
Hypertension is now common in young Indians, with half unaware. Dr Prashant Mishra explains causes like high salt intake, stress, and how to reverse it through lifestyle changes.
Natural Drink Recipe to Help Manage Blood Sugar Levels
A nutritionist shares a simple Ayurvedic drink with rosemary, methi, and cinnamon that may help control sugar. Learn the recipe and the science behind it. Always consult your doctor first.
AP Cabinet Sub-Committee Meets on State Litigation Policy 2025
Andhra Pradesh's cabinet sub-committee held its first meeting on the State Litigation Policy-2025, aiming to reduce unnecessary court cases and promote alternative dispute resolution. Read more.
What is Food Noise? How to Quiet Intrusive Food Thoughts
Struggling with constant thoughts of food? Learn what 'food noise' is, why it happens even when you're not hungry, and discover simple, practical habits to reduce these intrusive thoughts without strict dieting.
Microplastics in Your Food: 12 Items Affected & Safer Swaps
Microplastics are contaminating everyday foods like salt, seafood, and honey. Learn which 12 healthy items are affected and get practical tips to reduce your exposure immediately.
Bloating vs Belly Fat: Key Differences and Signs
Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
Viral Medical Advice from Doctors in 2025
Discover the top 5 medical tips that went viral in 2025, from rethinking 10,000 steps to tracking new health markers. Essential reading for your wellness journey.
5 Gentle Ways to Reduce the Look of Open Pores
Discover five gentle, expert-backed skincare habits to make pores look less noticeable. Learn why harsh routines fail and how consistency with cleansing, clay masks, moisturising, and SPF works.
Your Diet Can Fight Climate Change, Says New Study
A new study from the University of British Columbia reveals that simple dietary changes, like eating less beef and reducing waste, are crucial to limiting global warming to 2°C. Find out how you can contribute.
Sock Marks on Ankles: When to Worry About Swelling
Sock marks on your ankles are common, but when do they signal fluid retention? Learn the causes, when to be cautious, and simple home remedies to reduce swelling.
Extend Your Phone's Life with These Easy New Year Habits
Discover everyday charging, storage, and usage tweaks that can significantly prolong your smartphone's health and performance. Make small changes for a big impact.
India Helps New Zealand Cut China Reliance
New Zealand's Trade Minister sees India as a key partner to diversify trade and reduce dependence on China. Explore the strategic shift and its economic implications.
UP Schools Must Include Newspaper Reading in Daily Routine
Uttar Pradesh mandates 10-minute newspaper reading in state schools to boost GK, critical thinking, and reduce screen exposure. Learn about the new directive's goals.
Chandigarh's One Rupee Store Promotes RRR Concept
Chandigarh Municipal Corporation opens a 'One Rupee Store' at Mahila Bhawan for affordable essentials, promoting reduce, reuse, recycle. Read how this initiative aids sustainability.
Why Kids Must Be Encouraged to Play Sports
In a screen-dominated world, encouraging children to play sports builds confidence, discipline, and lifelong healthy habits. Discover the key benefits for holistic child development.
Study Abroad: January Intake Gains Strategic Edge
Moving beyond the September obsession, discover why the January intake for studying abroad is now a strategic advantage for Indian students, offering better admissions odds, visa processing, and career timing.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
NMC extends relaxed MBBS intake norms to 2026-27
To combat doctor shortage, NMC continues relaxed MBBS seat norms for existing colleges till 2026-27, allowing up to 250 seats. Applications open Dec 29, 2025. Read details.
Use Leftover Tea & Coffee for Natural Hair Growth
Discover how to use leftover tea and coffee as a natural hair rinse to combat hair fall, boost shine, and stimulate growth. Simple DIY steps for healthier locks.
7 Iron & Vitamin C Fruit Combos to Reduce Anemia Risk
Discover 7 delicious fruit combinations packed with iron and Vitamin C that can help combat anemia naturally. Boost your hemoglobin levels with these easy dietary tips!
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Why Active Self-Listening Beats Motivation for Mental Health
Forget fleeting motivation. Science reveals active self-listening—noticing inner thoughts & emotions without judgment—builds lasting resilience & reduces anxiety. Learn the 3-step practice.
Natural Sweeteners Not Healthier Than Sugar: Expert
A leading neurosurgeon debunks the myth that jaggery, honey, and dates are healthier than sugar. Your body treats glucose the same, regardless of source. Learn the real key to metabolic health.
ICMR's Guide to Adding Protein to Your Diet Correctly
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
Rate Cut Windfall: EMI vs Tenure on Home Loan
A 0.25% home loan rate cut can save you lakhs. Discover the smart choice between reducing EMI or loan tenure to maximize your savings. Act now!
Which Animal to Feed Based on Your Birth Number
Discover which animal to feed according to your birth date for reducing negative karma and fostering positive energy. A guide to spiritual compassion and good deeds.
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