9 Fibre-Rich Breakfasts for Better Digestion & Gut Health
Struggling with morning constipation? Discover 9 delicious, gut-friendly, high-fibre breakfast recipes from experts to regulate digestion and start your day right.
Category : Search result: fibre optic cable cutting
UK Surgeon: Green Salads Are Not High-Fibre Foods
A UK surgeon reveals green salads like lettuce & spinach are not fibre-rich. Learn why fibre matters for gut health and how to boost your salad's fibre content with simple additions.
Why Your 4K TV Looks Bad: 5 Setup Errors to Avoid
Your 4K TV's poor picture might be your fault, not the TV's. Learn the 5 common setup mistakes that ruin clarity and how to fix them for a stunning home cinema experience.
Four electrocuted in farm accident in Dharashiv
A tragic accident in Keshegaon village, Dharashiv, claims four lives, including a minor, after a crane struck a high-voltage cable. Details on the incident and police investigation.
BMC's Rs 2,225-cr plan to ease Malad traffic with new bridge
BMC unveils a Rs 2,225-crore plan to build two elevated roads, including a cable-stayed bridge over Malad creek, to cut travel time and ease congestion in the western suburb. Read details.
Sangli villagers protest tree felling for solar power project
Balgavde villagers in Sangli oppose the cutting of over 5,700 trees for a 5MW solar farm under a state scheme, alleging broken promises and planning NGT appeal. Read more.
HC reserves order on Amaravati underground cable PIL
Andhra Pradesh High Court reserves judgment on PIL alleging Rs 400 crore loss in Amaravati underground cable tender. Petitioner claims norms favoured inexperienced firm.
Taiwan Alleges China's Transnational Suppression in Cable Row
Taiwan accuses China of 'transnational suppression' after Beijing claims it cracked a submarine cable smuggling case. Taipei calls the allegations a fabrication to intimidate. Read the full story.
NGT orders probe into Mysuru Hyder Ali Road tree felling
The National Green Tribunal takes action after 40 trees were chopped on Mysuru's Hyder Ali Road. Authorities must submit a detailed report. Read the full story here.
Burglars Target Vadodara GIDC, Steal Copper Cables
A gang of burglars has targeted companies in Vadodara's Makarpura GIDC, stealing copper cables worth over Rs 1.30 lakh. Police are investigating the series of thefts. Read for details.
Popcorn: More Than a Snack, It's a Whole Grain Powerhouse
New research shows popcorn is packed with fibre and antioxidants, rivalling fruits. Discover why this whole-grain snack deserves a healthy diet spot. Read more!
Punjab HC Orders Immediate Stop to Tree Cutting Across State
Punjab & Haryana High Court halts all tree felling in Punjab, citing blatant violation of green policy. The order demands strict compliance and a report from the Chief Secretary.
Gut Health Crisis: 70% Indians Over 40 Have Low Butyrate
Young Indians face bloating & cramps due to a sharp drop in butyrate. Expert reveals how diet changes can rebuild your gut's resilience. Learn the signs and solutions.
PAU Ludhiana rethinks road plan to save trees after protest
Punjab Agricultural University re-evaluates road widening project after student protests. Alternative 40-ft plan may save 94 trees. V-C calls protesters 'outsiders'. Read the full story.
Bhubaneswar airport safety: BMC cuts trees after DGCA concerns
Bhubaneswar Municipal Corporation removes trees near Biju Patnaik International Airport runway for flight safety. Action follows DGCA's hold on ILS Cat-2 approval due to obstructions.
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Hyderabad's Durgam Cheruvu Bridge Dark for 6 Months
Hyderabad's key Durgam Cheruvu cable bridge has been without lights for six months, creating a major safety hazard for thousands of tech commuters. Authorities cite lapsed maintenance contract.
Panaji's Historic Trees Chopped, Sparking Public Outcry
The felling of several historic trees in Panaji, including a rain tree and copper pod trees, has ignited resident anger over the city's environmental management. Experts allege a pattern of destruction.
Doctor: Isabgol Better Than Chia Seeds for Gut Health
A Fortis gastroenterologist highlights Isabgol's 70-80% soluble fibre, calling it superior to chia seeds for IBS and digestion. Discover the everyday gut hero.
NYT Strands Dec 20 Answers: 'Cutting Corners' Theme Solved
Stuck on today's NYT Strands? Get the complete guide for the December 20, 2025 puzzle. Discover the 'Cutting Corners' theme, hints, all answers, and the spangram. Solve it now!
Delhi's ₹5 Lakh Fine for Road-Cutting Dust Violations
Delhi govt introduces strict SOP for road-cutting to control dust pollution. Mandatory dust barriers, water sprinkling & penalties up to ₹5 lakh for violations. Read the full guidelines.
Vasai-Virar Civic Body Plans 10% Workforce Reduction
The Vasai Virar City Municipal Corporation (VVCMC) has initiated a process to cut 10% of its contractual staff to reduce costs. Departments must submit detailed reports by December 17.
Bengaluru Tree Cutting Stopped by Karnataka High Court
Karnataka High Court intervenes to protect Bengaluru's green cover, restraining tree felling at a Cantonment site and issuing notices to key ministries and state bodies. Read the full story.
India's tallest cable-stayed bridge built in Sahyadris
Engineers conquer the historic Sahyadri terrain to build India's tallest cable-stayed road bridge at 132 metres. The Mumbai-Pune Expressway link will cut travel by 25 minutes and reduce pollution. Read more.
No Tree Cutting at Bengaluru's Cantonment Station: Police
Bengaluru police clarify no permission for tree cutting at Cantonment railway station. Railway officials state only shrub clearance for cleaning. Details on the environmental concern.
Fibre Deficiency: First Sign is Hunger, Not Constipation
Feeling hungry soon after meals is the first sign of fibre deficiency, not constipation. Experts explain the gut-brain link and how to fix your diet for better satiety and health.
Five Get Life for 2012 Cable Operator Murder in Varanasi
A Varanasi court sentences five men to life imprisonment for the 2012 murder of cable operator Pushkar Shukla over trade rivalry. The verdict follows a trial with 19 witnesses. Read the full details of the case.
Pune's Miraas: 33 National Award-Winning Artisans Display Legacy
Explore living craft traditions at Pune's Miraas exhibition. Meet 33 national award-winning artisans like Ashutosh Verma & Sindhe Chandu, preserving Sanjhi, leather art & more till Dec 8. Witness heritage reimagined.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
How Dietary Fibre Protects Your Heart: Key Facts
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
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