5 Gym Mistakes That Can Put Your Heart at Risk
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
From Katrina Kaif-Vicky Kaushal to Kiara Advani-Sidharth Malhotra, 2025 was a year of joy for Bollywood. A look at all the star couples who welcomed their bundles of joy. Read more!
Medical experts reveal the hidden dangers of wearing unwashed new clothes, from skin allergies to severe infections. Essential health tips for parents and individuals with sensitive skin.
Discover why colourful cartoons may harm your newborn's development, affecting sleep, bonding & brain growth. Learn healthy alternatives for Indian parents.
New research reveals late-night eating disrupts digestion, spikes blood sugar, and increases heart disease risk. Learn healthier meal timing tips.
New research reveals a strong link between mental health conditions like depression and anxiety and the development of asthma in adults. Learn how managing stress could protect your lungs.
Six thalassemia children in Satna contracted HIV via blood transfusion. A delayed probe reveals major gaps in donor records, raising serious public health risks. Read the full investigation.
Bengaluru's health department warns of respiratory risks from pigeon droppings, urging the GBA to establish controlled feeding zones. Protect public health now.
New research reveals a lab-confirmed flu infection quadruples heart attack risk and quintuples stroke risk in the 30 days after illness. Learn who is most vulnerable and how vaccination helps.
From Timothee Chalamet to Tom Holland, discover 5 Hollywood stars with surprising industry connections. Their talent is undeniable, but their family links are fascinating.
A new study warns older adults about the dangers of morning walks in winter. Learn how cold weather and timing can trigger heart attacks and discover safer alternatives.
Chief Minister Health Fair provided free checkups, medicines & specialist consultations to thousands across urban & rural primary health centres. Learn about the key health initiatives.
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
New research reveals that smells of fatty foods during pregnancy can rewire a baby's brain, increasing future risks of obesity and diabetes. Learn how to protect your child's health.
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Pediatrician Dr. Karthick Annamalai warns against using kajal on infants, citing lead, heavy metals, and infection risks. Science debunks cultural beliefs about eye protection and shaping.
New research reveals popular cooking oils in India may contribute to obesity. Learn which oils are under scrutiny and discover healthier alternatives for your kitchen.
Varanasi achieves 71% score, ranking 3rd in Uttar Pradesh's health dashboard for October. CMO highlights performance on 16 key health indicators. Discover the top-performing blocks.
Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.
Tata Memorial Centre study identifies genetic factors that make Indians, especially from northeast, more vulnerable to oral cancer. Tobacco users develop cancer in just 10 years.
New research reveals pregnancy complications like preeclampsia and gestational diabetes significantly increase long-term risks of heart disease, stroke, and diabetes. Experts call for better screening.
Dr. Mohit Sethi warns iron deficiency anemia is common in babies. Learn why iron supplements from 6 months are vital for brain development and preventing tiredness.
A new study finds smoking just 2-5 cigarettes daily doubles heart disease risk. Cardiologist explains why zero cigarettes is the only safe option and recovery can take 30+ years.
Neurologist Dr Sudhir Kumar reveals how skipping breakfast triggers heart attacks. Learn 5 crucial reasons and protect your heart with simple morning habits.
New Japanese research reveals weekly cheese consumption associated with 24% reduced dementia risk. Discover how this common food might support brain health as you age.
Discover how top-up health insurance plans provide enhanced coverage at affordable premiums. Learn about key benefits, cost savings, and why every Indian family should consider this financial protection.
Discover the 3 major risks in debt mutual funds that Indian investors often overlook. Learn how to protect your investments from interest rate, credit, and concentration risks with expert guidance.
Discover the truth about milk's health impact. New research links moderate consumption to lower disease risks but warns about high intake. Learn if milk suits your diet.
New Harvard research reveals a direct link between artificial light at night and increased risk of cardiovascular disease. Learn how to protect your heart health.
Mothers of premature babies reveal what they wish people understood about NICU journeys, emotional challenges, and supporting families through this difficult time.